Activated Life by Daisy V.

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Activated Life by Daisy V.

Welcome to a page that is focused on helping moms Lighten the Load they carry everyday.

Whether you need some quick hacks to help get more movement in, or need tips for stress relief - this is where you will find it! 💜

07/11/2025

✨ To all the moms who feel like they’re never doing enough…

If you kept your little human alive today — if they’re safe, fed, loved — you did your job. You did more than enough.

To the special needs moms juggling a never-ending to-do list, therapies, meltdowns, doctors, paperwork, and countless unseen moments — I see you. You are amazing, even when you don’t feel it.

So tonight (or whenever you can steal a moment), please take 5 minutes just for you. Breathe. Place your hand on your heart. Congratulate yourself. Feel gratitude for the love you give and the strength you carry.

It can change your whole perspective — because you deserve to see yourself for the superhero you truly are. 💛

You are enough. You are amazing. You are doing it.

05/28/2025

🌿 No Diets. Just Awareness. 🍪

A lot of my clients are surprised when they first work with me.
They expect a strict meal plan, a long list of “don’ts,” and guilt for wanting a cookie.

But that’s not how I do things.

Instead of rigid food rules, I focus on education and awareness. Why? Because when you understand your body’s cues and learn how to eat mindfully, you don’t need a bunch of restrictions.

Just like in the image 👉
When we deny cravings with “rules,” we often end up overeating and feeling guilty.
But when we allow ourselves to mindfully enjoy the cookie, we’re satisfied and move on without shame.

✨ Food is not the enemy. It's just food.

At Activated Life by Daisy V., I help you build a healthier relationship with food—without the stress of dieting.

Let’s ditch the guilt and create balance instead. 💜

05/11/2025

To the moms sitting in the hospital room right now,
to the moms that heard their child’s diagnosis the first time this week,
to the moms that fill their weeks with appts and therapies for their child,
to the moms that have to watch fear in their child’s eyes,
to the moms that have to hold their child’s hand super tight and promise everything will be ok,
to the moms that are fighting to find cures for their kids,
to the moms that are running off zero sleep,
to the moms that really do not take time for themselves,
the feeding tube moms,
the trach moms,
the oxygen moms,
the moms pushing meds,
the moms setting up iv pumps,
the moms watching their child’s vitals 24/7,
the moms counting the length of their child’s seizure:
Happy Mother’s Day.

The truth is, we aren’t just moms. We have to be nurses, doctors, researchers, therapists, pharmacists. We have to keep up with medication refills, medical supplies, appointments and therapies. We monitor data, lug equipment around, fight insurance, keep our families financially and mentally stable.

So this weekend, take a minute and remind yourself: You are a rockstar. You are strong. You are important. You are smart. You are deserving and worthy. You are a warrior.

Happy Mother’s Day from one special needs mom to another.

Copied and pasted with love from another incredible special needs mother.

04/28/2025

Rise and Shine with Fresh Juices!

There's something special about starting your morning with a glass of fresh, vibrant juice — it's like waking your body up with pure sunshine!

In this picture, you’ll see our latest batch: orange, apple, carrot, and celery juices, each bottled separately. My husband and I both love fresh juice, but we don't always agree on the perfect combo — so we keep them separate and mix and match based on taste and health needs!

A few benefits of morning juices:

💦 Hydration boost: After hours of fasting overnight, fresh juice replenishes and refreshes your cells.

💪🏼 Nutrient powerhouse: Juicing delivers a concentrated dose of vitamins, minerals, and antioxidants — all ready to energize your day.

😉 Custom blends: Whether you need an immune kick (hello, orange + carrot) or a refreshing detox (apple + celery), mixing your own combos lets you tailor your juice to your body's needs and your tastebuds.

Fresh juice is a delicious way to show your body some love first thing in the morning!

What's your favorite juice combination? I’d love to hear!

04/26/2025

Do you suffer from back pain and tight muscles?
Regretfully many of us don't take the time to stretch and loosen our muscles and spine. Then we spend all day sitting at a computer or doing physical work and wonder why we have back pain. 🤔
If you happen to have a tennis ball or glass bottle handy this is a handy hack to know 👇🏼

04/22/2025

As we approach the middle of the week and Wellness Wednesday tomorrow, I wanted to remind you to do something that ignites the fire and light inside of you 💜

04/16/2025

Did you know? 👇🏼

04/09/2025

One Extra Serving of Greens a Day = A Happier Gut! 💚

Did you know that just one extra serving of leafy greens a day can make a big difference for your gut health? Greens like spinach, kale, arugula, and romaine are rich in fiber and essential nutrients that help feed your good gut bacteria, support digestion, and reduce inflammation.😍

This simple shift can lead to better regularity, less bloating, and even improved mood and energy—because a healthy gut affects your whole body!🤸🏼‍♀️

Try tossing an extra handful of greens into your smoothie, sandwich, or dinner plate today. Your gut will thank you! 🙏🏼

04/08/2025

I have to admit, when we first moved to this country, I went all in on the snacks and foods I’d only ever heard about—things I’d seen in movies or heard people rave about. It felt like such a treat, and honestly, after all the changes and stress that come with a big move, food felt like a little comfort. 🍜🍣🧁🍲🥧

But over time—through learning, growing, and plenty of trial and error—I started to notice how my body was actually feeling. Tired, heavy, sluggish. And as a mom, that’s not exactly the energy level we need, right?😢

It didn’t happen overnight (and it’s still a work in progress), but I began shifting the way I nourish myself. Little by little, I chose meals that made me feel more energized and snacks that didn’t leave me crashing an hour later. I realized that taking a bit more time and intention with my food was actually a form of self-care—and that has made all the difference.🥰

This journey isn’t about perfection. It’s not about cutting out everything you love. It’s about figuring out what truly supports you and your family—and giving yourself grace along the way. Because we all deserve to feel good in our bodies and strong in our roles. And it starts with one choice at a time. 💜🫂

04/07/2025

Hey Supermamas — It’s National No Housework Day!
Yes, it’s real. Yes, you deserve it.

To all the moms out there who carry so much more than laundry baskets — today is your official permission slip to pause the chores.

Already washed a dish or folded a shirt? That’s enough. Drop it. Walk away. Now go do something fun, silly, or soul-filling:

🎵 Dance with your kid in the living room

☕ Sit outside with your coffee

📺 Watch that show you keep pausing

😍 Do nothing (seriously, try it—it’s wild)

Housework can wait. Joy can’t. 💜

04/04/2025

Mamas, I know the days can be overwhelming. The appointments, the therapies, the sleepless nights, the endless worries—it’s a lot. But in the middle of the chaos, there is also so much love, so much strength, and so many moments worth holding onto.

What we focus on is what grows. If we let the hard moments take over, they can consume us. But if we choose to water the joy—the small victories, the sweet smiles, the love in the little things—then that is what flourishes in our hearts and homes.

This doesn’t mean ignoring the hard stuff. It means choosing not to let it define you. It means giving just as much (or more!) energy to gratitude, laughter, and hope.

So today, let’s make a choice:
✨ Celebrate the small wins.
✨ Find beauty in the everyday.
✨ Speak kindness to yourself.
✨ Hold on to the moments of joy.

You are doing an incredible job, and your love is the most powerful thing in your child’s life. Keep watering the good, and watch it grow.

Sending you love and light, always. 💛

04/03/2025

Just Incase....💜

Address

Lake Alfred, FL

Telephone

+14078446305

Website

http://www.activatedlifebydaisyv.com/

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Life is meant to be Activated!!!!

Sometimes we can get pulled down by the pressure of life, especially if you are in a difficult situation like I found myself in for a while. Being the step mom of 2 kids, one with special needs, working way too many hours and forgetting about my health and happiness led me to make some drastic changes and literally Activate myself from the inside out.

Its not an easy journey alone which is why I want to share what I have learned along the way and help you activate your life, body, mind, and spirit. Hopefully helping you find that smile that makes your face glow bright and your loved ones shine with you; because when Momma is happy - everything just flows a little better.

With love, Daisy V.