Lake Alfred Yoga

04/13/2026

Yasss🙌 Love these Mod for your Bod graphics, I don’t have to reinvent the wheel to share education & teach 🙏

See you tonight, 6:15p doors open.
Meditation Monday - every week!

Your posture isn’t just about sitting — it’s about how your body aligns from the base. Tight hips tilt the pelvis back, collapsing the spine… but a small support can completely transform your alignment, breath, and comfort.

Sit smarter, not harder. 🧘‍♂️

04/09/2026

Absofreakinlutely!

Together we’re better, coherence and co-regulation! CommUnity is where the heart is.

The real OG.

Yoga isn’t about feeling good all the time—it’s about being real, aware, and present through it all.

04/09/2026

Come to Yogahhhh 6:30pm
Be there or be square 💗✨🧘‍♀️

04/08/2026

Loving this after our slow Thread the Needle moves on Monday, isnt it fascinating?! (comments are iffy- sorry)

03/29/2026

Some days be like this! Can I get an amen?! 💖🧘‍♀️✨

Fatigue can be a powerful teacher when it’s given space.

This sequence with De West was created from that understanding. As De shares, “In our society, we don’t value rest. We tend to push past fatigue.”

Through her own experience living with autoimmune disease and moving through cancer, De began to shift her relationship with fatigue, learning to meet it with care. This 15-minute practice became an essential part of that process.

This sequence is designed for moments of deep fatigue—whether you’re navigating chronic conditions, recovery, or simply moving through a season of low energy.

With slow, intentional movement and thoughtful support, explore what your energy needs—breath by breath.

Save this practice for when your energy feels low, explore it at your own pace, or be guided by De on Yoga International: https://yogainternational.com/class/yoga-for-deep-fatigue/

03/23/2026

Ahhh Meditation Monday 🙏✨ come as you are and leave better! 6:30pm

03/22/2026

Yasssssss! Tomorrow evening at 6:30, and again on Thursday… every week!

Sunday Yoga Rant.

03/16/2026

Meditation Monday:
Set aside time to cultivate a healthy habit of Yoga, every Monday & Thursday at 6:30pm $10
Come bend & breathe with like minds!
Meet Y💖U on the mat!
FUMC Fellowship Hall
130 S Pennsylvania Ave, Lake Alfred.

03/14/2026

Mod for your bod!
Be true to yourself when you approach an asana, curiosity to what your body is able to express on any given day! Everyday is a new opportunity to meet yourself where you are.

How to Master Downward Dog (Adho Mukha Svanasana) 🧘‍♀️

Use a yoga block between the belly and thighs to learn the correct alignment for Downward Dog. Start with bent knees and spread your fingers firmly into the mat. As you lift your knees and send your hips high, gently press the belly toward the block to activate the core and lengthen the spine. Gradually straighten the legs while maintaining that engagement. Once the posture feels stable and strong, remove the block and hold the full pose with proper alignment.

Benefits:
✨ Strengthens arms, shoulders, and legs
✨ Lengthens the spine and improves posture
✨ Stretches hamstrings and calves
✨ Improves blood circulation and energizes the body

🧘‍♂️

03/09/2026

Yassssss!
Come experience YourSelf

This evening:
Meditation Mmmday @ 6:30pm
(door opens @6:15p)

03/08/2026

Rest and Restore is a necessity, rather than a luxury!
Make time 🧘‍♂️ Relax and breathe 🌊
Join us at Lake Alfred Yoga, on Thursday, March 12th at 6:30 PM for Rest & Restore Yoga: a series to support down regulation of our rapid firing nervous systems!

Come practice the art of stillness to restore the body and calm the mind. With stillness of the body, the attention turns inward toward the breath. The beautiful rhythm of the breath aids to anchor the mind in the present moment inviting rest in conscious awareness, reflection and restoration .

Deliberate stillness to cultivate the mind-body-breath connection
🧘‍♀️ 💕✨

Be curious, explore your world.

@ 130 S Pennsylvania Av,
Lake Alfred
All commUnity classes are $10 in the Fellowship Hall, FUMC