Lake Alfred Yoga

11/20/2025

Mondays & Thursdays 6:30pm
Come as you are, leave better 🧘‍♀️💗 ✨

11/17/2025

Yoga 6:30pm, come early and settle in

Everyday meet yourself where you are

Love yourself where you are

Start where you are.
Come as you are, leave better 🧘‍♀️ 💗 ✨

Each class is $10, all bodies welcome 🙏 bring an open heart & mind

@ FUMC/Fellowship Hall
130 Pennsylvania Ave, Lake Alfred

11/09/2025

It’s a go … Yoga at 6:30pm

Come Bend & Breathe @

FUMC Fellowship Hall
130 S Pennsylvania Ave
Lake Alfred 33850

11/06/2025

No Yoga tomorrow evening at 6:30pm much apologies in advance of canceling! Be encouraged to practice at home, with your dog 🐶 👇 🧘‍♀️

11/05/2025

10/30/2025

Mod for Your Bod: work with whats available as it changes from practice to practice.
Breathe in acceptance and acknowledgment 🙏💫 🌊
Yoga tonight at 6:30pm
FUMC Fellowship Hall
@ 130 S Pennsylvania Ave,
Lake Alfred. Class is $10, come a little early to sign in and get comfortable.

"Yoga is not about forcing movement, but about refining our relationship with it." —JHL

Each asana is an invitation to listen rather than push, to notice rather than fix.

How can you shift today from efforting to relating?

Jai!

10/27/2025

Yogis: Daisy will be filling in again this week at Lake Alfred Yoga, continue to come to classes & show-up for yourself in commUnity 🙏 🧘‍♀️ 💞✨

Many have asked how to support us during this time, prayer & prayers
a ✨LOVE OFFERING✨ is accepted in the payment box and you can participate by showing up to yoga classes.
Thank you for your support!

Yoga Monday & Thursday 6:30 PM

10/24/2025

Getting on the mat has been HARD 👁️ and I can do hard things.
I have the evidence to prove it.
I think they call this Core math.
I have 30%, and I show up with my 30%. My intention is to show up and be in the moment = I succeeded and thrived 💯 percent.

10/20/2025

Yogis: Daisy Vasquez Vogt will be filling in at Lake Alfred Yoga, continue to come to classes & show-up for yourself in commUnity 🙏 🧘‍♀️ 💞✨

Many have asked how to support us during this time, prayer & prayers
a ✨LOVE OFFERING✨ is accepted in the payment box and you can participate by showing up to yoga classes or use the link below.
$beyondmywords

Thank you for your support!

Yoga Monday & Thursday 6:30 PM

10/16/2025

LA Yoga is CANCELLED
on Thursday 10/16/25

10/12/2025

Yoga tomorrow evening 6:30 pm

For today, do this …try it just once …

FENG fu Point Method

**Do it Everyday, unless you’re busy or stressed,if so, do it twice a day 😘

10/09/2025

Yogis: Daisy Vasquez Vogt will be filling in at Lake Alfred Yoga , continue to come to classes & show-up for yourself in commUnity 🙏 🧘‍♀️ 💞✨

Many have asked how to support us during this time.
A ✨LOVE OFFERING✨ is accepted in the payment box and you can participate by showing up to yoga classes or use the link below.
$beyondmywords

Thank you kindly for your support!

Yoga Monday & Thursday 6:30 PM

These are daily’s 👇 they help correct and support our posture. Do them on the daily to improve your confidence and self-esteem ✨ they gently open and support healthy third and fourth chakras your inner fire and your heart, AND they support your body‘s ability to be resilient!! 🧘‍♀️ 💕 ✨