Lake Alfred Yoga

08/18/2025

✨💗🧘‍♀️ Meditation Monday 6:30pm

08/14/2025

See ya tomorrow evening at 6:30pm
Be there or be 🔲

Next Thursday, Aug 21st we continue with the Rest and Restore series! Don’t miss this opportunity ❤️‍🩹

08/12/2025

08/07/2025

Yoga at 6:30pm, see you on the mat!

08/03/2025

How do think about your body? 🧘‍♀️
Come and shift to non- judgmental movement, Monday at 6:30pm

07/31/2025

Yoga with me Mondays and Thursdays at 6:30pm. Yes, you have time to get there 🧘‍♀️

07/28/2025

🧘‍♀️ You know it!
Come explore your inner Childs pose tomorrow evening at 6:30pm

When you get the urge to stop, drop, and Child's Pose 😂

07/25/2025

✨ 🧘‍♀️ ✨Self-care is Essential✨ 🧘‍♀️ ✨

07/21/2025

Rest and Restore is a necessity, rather than a luxury!
Make time 🧘‍♂️ Relax and breathe 🌊
Join us at Lake Alfred Yoga, on Monday, July 21st at 6:30 PM for a Rest & Restore Series: Yoga Nidra

Be curious, explore your world.

Come practice the art of stillness to restore the body and calm the mind. With stillness of the body, the attention turns inward toward the breath. The beautiful rhythm of the breath aids to anchor the mind in the present moment, inviting rest in conscious awareness, reflection and Rest!

Deliberate stillness to cultivate the mind-body-breath connection
🧘‍♀️ 💕✨
@ 130 S Pennsylvania Av,
Lake Alfred
All commUnity classes are $10

This months FREE Yoga in the Park is Friday, July 25th at 6pm!

07/17/2025

See you on the mat Mondays & Thursdays at 6:30pm, $10 🧘‍♀️ 🌊 🧠

07/16/2025

How often do you YOGA?

The answer may surprise you. When living in collaboration and coordination of the eight limbs of Yoga, your Yoga practice becomes part of, or a significant part of everyday living practices 🙏 So hum