Lake Alfred Yoga

09/25/2025

Rest & Restore Series : RESTorative Yoga
Thursday 9/25 at 6:30pm
Rest and Restore is a necessity, rather than a luxury!
Make time 🧘‍♂️ Relax and breathe 🌊
Join us at Lake Alfred Yoga, on Thursday, September 25th at 6:30 PM for our monthly Rest & Restore Series: RESTorative Yoga

Be curious, explore your world.

Come practice the art of stillness to restore the body and calm the mind. With stillness of the body, the attention turns inward toward the breath. The beautiful rhythm of the breath aids to anchor the mind in the present moment, inviting rest in conscious awareness, reflection and Rest!

Deliberate stillness to cultivate the mind-body-breath connection
🧘‍♀️ 💕✨
@ 130 S Pennsylvania Av,
Lake Alfred
All commUnity classes are $10

FREE YOGA Last Friday of the month, LA Central Park 9/26 at 6:30pm

09/22/2025

Hiya Yogi’s 👋 I’m looking forward to Yogahhh tomorrow evening for Meditation Monday!
Last week we mentioned the volunteer opportunity for the Pumpkin Patch, here’s the scoop!

09/15/2025

See you this week, both Monday and Thursday at 6:30pm, class is $10.

09/11/2025

Gentle reminder, no class tonight 🙏

Rest & Restore Series : RESTorative Yoga
Thursday 9/25 at 6:30pm

This months FREE Yoga in the Park is Friday, September 26th at 6:30pm (new time)

My awesome cactus bloomed, I missed it.

09/09/2025

09/09/2025

Meditation Monday: The practice consists of the eight limbs of Yoga. Yamas & Niyamas our guiding principles.
Tonight, a 15 minute FENG Fu point meditation, Pranayama ~ breathwork , Asana ~ movement, Pratyahara ~ sense withdrawal & moving inward to the senses, Dharana ~ focus and attention, Dhyana ~ drop effort & let go, Samadhi ~ pure bliss to surrender .
Namaste 🙏 🧘‍♀️ 💗 ✨

09/06/2025

Gentle Reminder Yogahhh on Monday only next week!

No Lake Alfred Yoga practice on Thursday, Sept. 11th

09/04/2025

Yoga: 6:30pm See you on the mat 🙏

09/01/2025

No LA Yoga this evening, consider doing this for 20 minutes today.

Unless you’re busy, if you’re busy do it twice!

Savasana isn’t “just lying down.”

It’s the most advanced pose because it asks us to release effort, drop our need to do, and simply be.

Will you join me for 20 minutes of Savasana today?

08/30/2025

No class Monday - see you Thursday!