Lake Alfred Yoga

Lake Alfred Yoga Yoga

See you tonight, doors open at 6:15 PM to get signed in and comfortable.
02/19/2026

See you tonight, doors open at 6:15 PM to get signed in and comfortable.

Meditation Monday 🙏 🕉️🧘‍♀️ weekly!
02/17/2026

Meditation Monday 🙏 🕉️🧘‍♀️ weekly!

True story.

02/15/2026

Yoga: 6:30pm
Meditation Monday
Go with the Flow 🧘‍♀️

02/12/2026

Yoga is cancelled for tonight 2/12
My apologies

02/11/2026
02/09/2026

Many yoga myths survive because they look like discipline.
Pushing through pain. Ignoring signals. Giving your power away.

But the body doesn’t learn through pressure.
It learns through safety.

Rest isn’t weakness.
Modifying isn’t falling behind.
Listening isn’t lack of effort.

These aren’t beginner lessons—
they’re advanced skills for a lifelong practice. 🌿

Meditation Monday: Yoga 6:30pmDetails on FB home page 🙏
02/09/2026

Meditation Monday: Yoga 6:30pm
Details on FB home page 🙏

02/07/2026

Address

130 S Pennsylvania Avenue
Lake Alfred, FL
33850

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