A Daily Dose of Fit

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A Daily Dose of Fit

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14/01/2026

Goofy Challenge, Part 1 ➡️ 13.1 Miles

When the half marathon is just a preview of what’s to come, you go out there and have some fun.

10/01/2026

Expo pics are part of the race, right? 📸

01/01/2026

Broke in the marathon shoes today AND earned my badge from . ✨ This is the year of me fully embracing all the little things that make me happy and healthy. No pressure, all fun. Because things also the year of taking care of me.

What is this year going to be for you?

22/12/2025

Passed a little library during my very last long run—message received. 📚 Three weeks ‘till race weekend.

06/12/2025

Getting through these last few weeks of marathon training with the Virtual 12ks of Christmas! 🎄 Up first, the Miss Piggy and Foo Foo 4K at the start of this morning’s 6-mile long run.

We’re big fans of the Muppets. Are you? Drop your favorite Muppet in the comments. ⬇️

18/11/2025

20 miles through Chicago. 🌆💨 Couldn’t have asked for a better Sunday in the city!

Week 26 of Goofy training is done! Only 8 weeks and 2 big long runs left before the Marathon Weekend kicks off!

30/10/2025

TRUTH BOMB 💣 I haven’t been doing any strength workouts. Like, since August.

I think I just got so burned out on it. Putting together workouts, teaching classes…I needed a break.

But I’ve been pretty consistent and hard-core focused on running 3-4 times a week. Still, runners need strength training, too.

So I did an upper body + core workout on Monday. I’m still feeling it.

New goal ➡️ One strength workout per week. Hold me accountable.

What can I hold you accountable for? What goal are you working on?

25/10/2025

Throwing it back to the 2023 Wine & Dine 5K and 10K! 💛 The 2025 races are happening right now at and I am loving all the posts in my feed.

I may also have some serious FOMO, but Marathon Weekend is only 73 days away, so…

19/10/2025

1️⃣7️⃣ miles on a treadmill. Literally so boring. 😴🥱 My other option was three hours of running in the rain, so…yeah.

What would you have chosen?

18/10/2025

7️⃣ Miles {walking} — because tiring out my legs ahead of a 17-mile long run teaches them to persevere through back-to-back races, which is what I need them to do in January!

I treat these long walks like long runs, too, so I pack all the nutrition and use it accordingly ➡️ A serving of at the start, FastChews every 30 minutes, and or granola bites every 45 minutes. Water as needed.

Works every time.

Are you walking or running this weekend? If so, drop your plan in the comments.

16/10/2025

Apple szn. 🍏

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