thechefdoc

thechefdoc Welcome to TheChefDoc! Follow me for my updates on culinary, lifestyle and thrive medicine!

TheChefDoc is an online lifestyle/wellness platform giving you the latest in culinary, lifestyle, and thrive medicine!

⚠️ Obesity isn’t just about weight. It’s linked to arthritis, gallstones, heart disease, high cholesterol, diabetes, cer...
09/14/2025

⚠️ Obesity isn’t just about weight.

It’s linked to arthritis, gallstones, heart disease, high cholesterol, diabetes, certain cancers, and even a higher risk of severe COVID-19.

These conditions don’t develop overnight, they’re the result of habits built over time.

The hopeful news?

Small, consistent lifestyle changes can make a big impact on lowering these risks and improving your quality of life. 🌱

Here are a few steps to start with:
🥗 Fill your plate with whole, plant-based foods rich in fiber and nutrients.
🚶 Move your body daily even short walks add up.
😴 Prioritize 7–9 hours of restorative sleep.
🧘 Manage stress with mindfulness, deep breathing, or meditation.
💧 Stay hydrated and limit sugary drinks.

Your health is your greatest investment, and it begins with daily choices.

✨ If you’d like more tools, recipes, and guidance to support your journey, join TheChefDoc Academy Club.

It’s completely free and designed to help you thrive.

09/13/2025

Did you know the Environmental Working Group (EWG) releases a yearly “Dirty Dozen” list — the fruits & veggies with the highest pesticide residues?

Even after washing, these foods can carry chemical traces. This year’s list includes:

🍓 Strawberries
🥬 Spinach
🥬 Kale, collard & mustard greens
🍇 Grapes
🍑 Peaches
🍐 Pears
🍑 Nectarines
🍎 Apples
🌶️ Bell & hot peppers
🍒 Cherries
🫐 Blueberries
🫘 Green beans

👉 Choosing organic for these items (when possible) can help lower exposure.

Awareness is the first step to making empowered choices for your health & your family’s well-being. 💚

What’s your go-to strategy for shopping cleaner produce?

Ever notice how some people glow with energy while others feel drained?It’s not about luck. It’s about habits.Every meal...
09/09/2025

Ever notice how some people glow with energy while others feel drained?

It’s not about luck. It’s about habits.

Every meal, every step, every moment of rest… these daily choices shape your future health. ✨

And you don’t have to do it alone.

That’s why I created TheChefDoc Academy Club Membership — a free community designed to help you take control of your health with lifestyle medicine.

Inside, you’ll discover:
🥗 Easy, practical nutrition tips
😴 Guidance for better sleep + stress management
💪 Movement strategies you can actually stick to
📚 Recipes, research, and tools for real change

Your best health starts with simple steps — and the support to keep going.

💚 Comment "Health" to join TheChefDoc Academy Club Membership for free today.

Membership is ⏳ limited time only! (free)

Let’s thrive together. 🌱

09/08/2025

Support and stand with immigrant rights.

For the next 100 preorders of Empowered Kitchen, every dollar goes directly to CHIRLA—helping provide real legal support for immigrants in Los Angeles who need it most.

Immigrants are the heart of our communities.

They bring stories, strength, and resilience that inspire us all.

Their journeys remind us of the courage it takes to build a better life—for themselves and for their families.

When you preorder this cookbook, you’re not just investing in your health.

You’re helping lift up those who dream, work hard, and contribute so much, often behind the scenes.
Empowerment means making sure everyone has a seat at the table.

Let’s show what’s possible when we support, nourish, and stand together.

Preorder your copy here: ➡️ https://publishizer.com/empowered-kitchen/




09/07/2025

"Not everyone will clap for you when you choose to change.

Some will question, some will doubt, some will stay silent.

But this journey is yours.

You owe it to yourself to keep going, no matter who’s watching.

Run for your health.

Run for your peace.

Do it anyway.

"

Thriving isn’t about chasing perfection.It’s about building resilience—one wave at a time.Life comes in sets.Highs. Lows...
09/06/2025

Thriving isn’t about chasing perfection.

It’s about building resilience—one wave at a time.

Life comes in sets.

Highs. Lows.

Sometimes the water is calm.
Sometimes it knocks you off your feet.
But you’re still here. Still learning. Still standing up, even when the current feels strong.

Resilience is a muscle.

You build it every time you get back up. Every time you choose to surf instead of sink. Don’t wait for the ocean to settle.

Learn to ride what comes.

Trust yourself to navigate the waves.

You might stumble.
You might fall.
But with every wave, you grow stronger.

If you’re looking for more inspiration and practical tips on how to live your best life, check out my book "Thrive Medicine."

Let's work together to reach new heights and make our dreams a reality!

Get a copy of my book here: https://www.thechefdoc.app/thrive-medicine-book

09/06/2025

Watermelon Caper Salad

Why settle for ordinary when you can turn simple, fresh ingredients into a vibrant, nourishing dish? This is one of my favorite ways to celebrate the power of plants and keep things easy, colorful, and delicious.

✨ Ingredients:
Papaya – for natural sweetness
Juicy tomatoes – for a pop of color
Watermelon – the star of the show, hydrating and sweet
Onion – for a little bite
Spring onion – for freshness
Capers – that salty, briny kick that takes this salad to the next level

✨ How to make it:
Chop up your papaya, tomatoes, watermelon, onion, and spring onion into bite-sized pieces.
Toss everything together in a large bowl.
Add a generous spoonful of capers and gently mix to combine.
Serve chilled and enjoy the burst of flavors with every bite!

Not only is this salad packed with antioxidants and hydration, but it’s also a beautiful way to enjoy more plants in your daily routine. It’s perfect for a quick lunch, a healthy snack, or as a show-stopping side at your next gathering.

If you love easy, vibrant vegan recipes like this, let me know!

👉 Comment “plantbased” and I’ll share more simple, delicious plant-based ideas with you.

09/04/2025

Ever end up in tears cutting onions? 🧅

has some simple tips: avoid cutting through the root to keep those eye-burning gases away, and sharpen your knife skills to dice fast!

Bonus hack—wearing contacts or glasses can help block the sting.

It’s all about small kitchen habits that make cooking easier (and way less teary!).

Full episode: https://www.youtube.com/watch?v=wkuXAq6LcSc

We’re thrilled to have Chef Rich La Marita as one of the co-authors of our cookbook! 👨‍🍳📖He reminds us of the power of h...
09/02/2025

We’re thrilled to have Chef Rich La Marita as one of the co-authors of our cookbook! 👨‍🍳📖

He reminds us of the power of home cooking:
“Cooking for yourself means taking control of your health. When you rely on restaurants, you don’t always know the salt, sugar, and preservatives levels in your food. Choosing good ingredients and preparing your own meals goes a long way toward better health.”

We can’t wait for you to be inspired by his wisdom in the book! 🌱✨

✨ Preorder your copy today: https://publishizer.com/empowered-kitchen

09/02/2025

🥭 Vegan Papaya Salad (Som Tum Inspired) – Fresh, Spicy & Ready in 10 Minutes! 🌱

If you’ve ever tried Thai papaya salad, you know it’s the ultimate mix of spicy, tangy, sweet, and savory. This version is 100% vegan but still has all the crunch and bold flavors you crave. It’s light, refreshing, and so quick to make—perfect for hot days or whenever you need a zesty side dish.

✨ What you’ll need:
Green papaya (peeled + shredded into thin strips)
Thai red chili (or more if you love heat)
A handful of green beans, cut into bite-size pieces
Cherry tomatoes
Fresh Thai basil leaves 🌿
Vegan beef jerky (adds a chewy, savory bite!)
Vegan fish sauce or chili sauce

✨ How to make it:

Start by peeling the green papaya and slicing it into thin strips—this is what gives the salad that signature crunch.
Prep your add-ins: slice chili, chop green beans, halve cherry tomatoes, and keep Thai basil ready.
Toss everything together in a big bowl so the flavors start coming together.
Add vegan beef jerky for extra texture and drizzle with vegan fish sauce (or chili sauce if you like it extra spicy).
Give it one last toss to coat everything evenly.
Spoon onto a plate, garnish with basil, and enjoy!

The beauty of this salad is how simple yet flavor-packed it is.

The crunch of papaya, the kick of chili, the freshness of basil, and that umami bite from vegan jerky all come together in under 10 minutes. 🌶️🥗

💡 Pro tip: Sprinkle on some crushed peanuts or roasted cashews if you want extra crunch!

👉 Comment “plant-based” if you want me to share more easy and delicious vegan recipes like this!

08/30/2025

First home cooking class for TheChefDoc 🎉 Should I do more cooking classes like this? 🤔

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