https://bio.site/thechefdoc, https://www.thechefdoc.app/

thechefdoc, Lake Forest, CA (2025)

07/24/2025

Lovvvve this and David Cross’ involvement!! 👏👏 We need more voices speaking up about the climate crisis.

Sharing the latest “Climate Science Translated” episode with David Cross and Professor Oppenheimer. Humor can be such a powerful way to open up real conversations about serious issues like global warming.

Full episode is in ’s bio—worth a watch!

07/24/2025

When it comes to kidney health, not all fruits and veggies are created equal.

If you’re living with chronic kidney disease (CKD) or just want to support your kidneys, choosing produce that’s low in potassium and phosphorus but high in fiber and antioxidants can make a real difference.

There are plenty of delicious, kidney-friendly options out there. With the right choices, you can nourish your body and protect your kidneys, one meal at a time.

Remember: always consult your healthcare provider or dietitian for personalized advice.

For more details and a full list of kidney-friendly fruits and veggies, check out these resources:

National Kidney Foundation: https://tinyurl.com/bdfxc933

US Dietary Guidelines: https://tinyurl.com/3n4pjjjj

07/23/2025

Tip #3: Buy in bulk especially when it comes to grains, beans, and nuts! 🥜🌾

Buying pantry staples in larger quantities can save you serious money over time, cut down on packaging waste, and keep your kitchen stocked with healthy options. Plus, you’ll always have the building blocks for a quick, nourishing meal on hand.

Don’t be afraid to check out the bulk bins at your local grocery (and the planet) will thank you!

Want my full FREE guide to healthy eating on a budget?

Drop “BUDGET” in the comments and I’ll DM it to you! 💌

Let’s make healthy living simple, affordable, and delicious, one meal at a time. 💪🏼

07/21/2025

California has been my home for almost 8 years.

I’ve fallen in love with the flavors, the faces, and the incredible mix of cultures that make this place so special. But lately, I’ve felt a heaviness fear and uncertainty creeping into the very communities that have built and shaped this city.

I run to honor the hands that cook, clean, grow, and care. I run because I believe we all belong here. No one should feel like a stranger in the place they call home, and no one is illegal on stolen land.

We are stronger when we stand together: with kindness, compassion, and understanding.

07/19/2025

How do you honor your roots while living a healthy, plant-based lifestyle? 🌱

In my latest episode, I sit down with Karla Salinari () to talk all about blending cultural traditions with wellness. Karla shares her journey, tips for transforming classic Latin and Caribbean dishes, and how food can be a bridge to both health and heritage. If you’re passionate about plant-based cooking, LatinX wellness, or just love flavorful food with a story, you’ll want to check this out.

✨ Comment the word “ROOTS” and I’ll DM you the full episode link!

07/18/2025

The people around you matter.
If your closest circle feels disconnected, down, or unhealthy—it can quietly pull you in the same direction.

But the opposite is also true:
Joy is contagious.
So is growth.
So is connection.

Choose your circle with intention.
Surround yourself with people who move, grow, and show up with you—especially on the hard days.

🎧 Clip from ’s Live Well Be Well podcast featuring .

07/17/2025

This is such an important breakdown. 👇

As someone who works in both medicine and nutrition, I see this reality every day.

💸 We’re spending trillions managing conditions that are mostly preventable.
🥦 Yet food, movement, sleep, stress (the real drivers of health) barely get a mention in most clinical settings.

Yes, the U.S. is incredible at acute care. But when it comes to long-term health and chronic disease, there’s a major gap. We need more focus on prevention. More education on nutrition. More support for sustainable lifestyle changes.

It’s time we stop normalizing disease and start empowering people with the tools to thrive.

This post breaks it down brilliantly, had to share.

Grateful for resources like that help unpack these complex topics in a clear, accessible way.

07/16/2025

How do you honor your cultural roots while living a healthy, plant-based lifestyle? Can traditional Latin and Caribbean dishes be both healing and flavorful, without meat or dairy?
In this powerful episode, we sit down with Karla Salinari, also known as The Latina Health Coach, to explore the intersection of culture, wellness, and plant-based nutrition. Karla is a Certified Holistic Health Coach, Nutrition Educator, Speaker, and Author of Abuela’s Plant-Based Kitchen (Simon & Schuster).
She helps people reclaim their cultural identity through food by transforming traditional recipes into vibrant, plant-based meals. If you’re interested in plant-based cooking, LatinX wellness, chronic disease prevention, or simply love healthy, flavorful food inspired by Latin and Caribbean heritage, this episode is for you.
Connect with them:
★ Website: https://thelatinahealthcoach.vipmembervault.com/
★TikTok: https://www.tiktok.com/?lang=en
★Facebook: https://www.facebook.com/TheLatinaHealthCoach/
★Instagram: https://www.instagram.com/thelatinahealthcoach/?hl=en

---
***This episode is sponsored by:
📚 My upcoming cookbook 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐊𝐈𝐓𝐂𝐇𝐄𝐍 🌎 is now available for PRE-ORDER!
Packed with over 100 PLANT-BASED recipes to connect the crucial dots of health, community, and environmental sustainability.
➡️ PREORDER HERE:
https://publishizer.com/empowered-kitchen/
Our Thrive Coaching Services:
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Schedule a breakthrough call with me!
https://calendly.com/thrive-coaching-thechefdoc/15min
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DISCLAIMER: *Interview views are opinions of the individual. This podcast is not a medical, mental, or dental health advice source. All opinions expressed are my own and those of the guests.*
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All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

07/15/2025

Summer in full swing means one thing, it’s prime time for fresh, healing produce.

July produce is packed with hydration, antioxidants, and nutrients your body naturally craves in the heat.

🍅 Tomatoes offer skin support and even a touch of melatonin for better sleep.
🥒 Zucchini and cucumbers are ultra-hydrating and gentle on the gut.
🌽 Corn brings fiber and antioxidants to the table, don’t fear it.
🍑 Peaches are rich in vitamin C and beta-carotene for immune and skin health.
🫐 Blueberries are brain food, plain and simple.
🍉 Watermelon supports kidney function and keeps you cool.
🍒 Cherries do double-duty for sleep and inflammation.
🫑 Bell peppers are vitamin C powerhouses, and low in potassium, great for kidney-conscious diets.

Seasonal eating isn’t just trendy, it’s smart.

The nutrients you need often grow when you need them most.

So hit your farmers’ market, stock up, and let your meals do the healing.

07/15/2025

Planted to Plated: A Lifestyle Medicine Culinary Experience

🗓️ Tuesday, November 18, 2025 | ⏰ 7:15 PM – 9:15 PM CT

I’m honored to be presenting alongside some of the leading voices in Culinary and Lifestyle Medicine including Dr. Michelle Hauser, Dr. Jaclyn Albin, Milette Siler, and Dr. David Eisenberg for a keynote session that brings the science of health to life through the power of food. 🍽️

Together, we’ll guide you through how to transform your clinical practice and your kitchen into a space for healing.

I'll also be revealing my Top 3 Secret Ingredients that every practitioner and provider can use to make Lifestyle Medicine more effective, efficient, and empowering for patients.

✨ If you want to learn how to help patients take back their health starting right in the kitchen, this is the session you don’t want to miss.

🔗 Register now: https://tinyurl.com/4jdby2hc

07/13/2025

I’m honored to announce that I’ll be joining a medical outreach mission to Roatán, Honduras with Partners 4 Global Health from September 6–13, 2025.

Since their only public hospital was lost to a fire earlier this year, the island has had no formal healthcare facility, just a converted church trying to keep up with urgent needs. Thanks to generous hearts like yours, here’s what we’re bringing:

✔️ First-aid and wound care kits
✔️ Medication for infections, chronic conditions, and pain relief
✔️ Prenatal and pediatric essentials
✔️ Health screenings and education
✔️ Basic diagnostic tools for underserved communities

Every dollar you donate becomes a bandage, a blood pressure cuff, a dose of comfort, or simply a message that says: You matter. You are not forgotten.

If you’ve been meaning to give but haven’t yet, now is a perfect time.

Your support helps us arrive ready, equipped, and able to serve.

🩵 You can also donate directly through Facebook here
→ https://www.facebook.com/donate/766976812372894/

All donations are tax-deductible.

Thank you for walking alongside us, not just in spirit, but in action.

thechefdoc

07/24/2025

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