10/24/2025
                                            When your breath is shallow, life feels overwhelming you react instead of respond. 
When you are engaged and connected to your breath, breathing deeply and more intentionally, you show up with peace and clarity.
Join me on Mondays at 9:30am at Eight Lotus where you will be guided through breathwork practices that expand your breathing, deepen your presence, and elevate your mindset. 
I LOVE breathwork and I am honored to share these practices with you! Each week is a bit different while still using the foundational methods. I will guide and teach you through the entire experience, plus I pair it with amazing music, and sometimes you get lucky at the end with aromatherapy!
Walk-ins are $20, and this class is also a part of the Eight Lotus memberships where there are many fitness and wellness classes too!
Check it out!
8lotuswellness.com