Acmatic Lifestyle (2026)

12/08/2021

We’ve all got these days. Some last longer than others.

The secret sauce is using the funk as a trigger to take action by diving into healthier, healing, and uplifting resources that make you feel more grace for yourself,
joy in the little things,
love for others, and
hope for your future. ✨

06/08/2021

A thread on intentionality.⬆️
Your desires won’t create themselves friend!

Share with a friend who could use the reminder of their power 💥❤️

05/08/2021

Drop a quote below that is written on something in your home 🏠 ⬇️

Today I started stage TWO out of three phases in a strength training program that I believe is going to change the wellness game for MILLIONS of people the rest of this year.

I spent the first two years of my own wellness journey doing programs that focused on cardio and high intensity interval training with weight lifting sprinkled in. & I got SUPER lean doing so! Then, I started incorporating 2-3 strength training programs and shifting my nutrition based on the lean muscle building plan & supplements.

My body responded accordingly (swipe right to see me 3 years ago vs. today).. and now I am on a mission to help YOU transform your health for the better, no matter what those goals look like at this time.

I realize we all go through seasons of what we want to focus on with our wellness. & Unfortunately, many people don’t have their physical and mental wellness as a priority at all.

I go through seasons of what I want to focus on with my fitness and nutrition too, but one thing I will not due is completely give up on it. As a Doctor of Pharmacy I know all too well the effects of the small decisions we are making today in the long run & it makes me sad seeing so many people in their 20s and 30s unwilling to invest time and energy into PREVENTION aka their wellness for their futures. & it’s like a couple hundred now is too expensive, but then down the line they end up paying THOUSANDS in medications for various chronic diseases, appointments with specialists, and hospital bills.

I’m SHOWING you a way to avoid the scary wake up calls many of your parents, aunties, grandparents, etc. experience.

Do any quotes you have visible in your home remind you to keep YOUR wellness a priority?

⬆️This is the one for me. I saw it & knew it would be good for me to see every morning and evening.

Instead of feeling guilt about what you didn’t do yesterday or this past year, focus on today being a new beginning.. a fresh start.. a clean slate.

You get to remake YOU every single morning. Give yourself grace, choose a plan, & start again. ✨

03/08/2021

I spoke to someone the other day who is in their late 50s and just retired. She talked about how her generation was trapped in the system of working for someone else’s dreams & visions for these organizations. She told me this year she made more than she ever has in her 30 year career. She also told me that she realized that amount was only double what she was making when she first started working. & that this reality left a bad taste in her mouth. Bc she saw the potential of what could have been had she been steered in a different direction earlier in her life. & she truly disliked being under the rules and toxic cultures of the government/corporate settings. She didn’t think the stress & energy she expended was worth the end result.⁣
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& I felt that. ⁣
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DEEP.⁣
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Now that she is retired she has a couple dreams of businesses she would love to start and knows she would enjoy doing. Her face lit up talking about them & I am so excited for her next chapter of life!⁣
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But I can’t help but feel sad for her as well. There weren’t many examples or clear pathways to doing something different when she was in her 20s and 30s. She told me she was so proud of me & my hubby for taking our futures into our own hands & finding a new path. She believes our ability to figure it out + create whatever life we desire, because we’ve already done things few people have the courage and faith to do. Our culture creates MASSIVE fear around unconventional opportunities & stepping out into business ownership & having multiple income streams. ⁣
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But O know the truth. I know that God would never give me a vision for my life that is not completely possible. & It’s the little things that you commit to doing over and over and over again that matter most. I’m just out here giving God something to bless… & He ALWAYS comes through.⁣
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Really reflect. What do you want 57 to look like for you? What is ONE thing you can do right now to start to create that reality?⁣
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WRITE THAT VISION DOWN FRIEND!📝⁣
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If you can envision it, it’s possible for you.💯⁣
Don’t let anyone else’s self doubts or fears be projected into your psyche.⁣
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It just might be way closer than you think!❤️

02/08/2021

I am on a search for TEN incredible humans to use their God-given light with me to help those in need prioritize their wellness!

I am looking for motivated individuals who truly want to make an impact!

You don’t need to be a fitness professional or at your “goal weight”. If you have a passion for becoming the highest version of YOU, then you should join us!

This started as a side hustle for me while working full time at the hospital and serving as an Officer in the USPHS. Over the past 5 years it helped me on my debt free journey and now retire myself from Pharmacy as I pursue doubling my residual income!

We will give you a complete training on how to share your story, develop your own brand, and support others to reach their goals, all while working on yourself!

My commitment is to help you build a business you will be proud of - a business
built on integrity that provides residual income and lasting impact!

Click the link in my Bio ➡️ “BECOME A COACHING PARTNER”.

Fill out the short form and I will send you more information so you can decide if this could be for you too! ✨💪🏾📲

01/08/2021

How are you practicing getting out of your own way?

I have been receiving wisdom downloads and gifts that are hard to describe, but what I do know is that they came as a result of me surrendering & opening up to what could indeed change me. I have experienced so much resistance to taking actions that I know can make me better. & it took me years before I realized that my own subconscious mind was getting in the way.

It wants to keep you exactly where you are because it is FAMILIAR. & that makes it feel “safe”.

But your dreams and goals and visions are far beyond what is comfortable to you today. The reality is that you must lean into the discomfort + take action on those things you know will make you stronger in the mind, body, and spirit to actually make progress towards those goals!

I don’t know exactly what God has coming next, but I do know that to receive it, I’ve got to stay anchored in the spirit and open to new experiences. I’ve got to trust the process.

Just like the incredible humans in my Fit Club who have begun a wellness program for the first time, or recommitted themselves to this process again. There is a plan that must be followed and space that must be freed up in everyone’s lives to make it happen.

It’s a new month friend. A new beginning. You can choose to get uncomfortable and make some changes… or you can stay the same. Regardless, time is going to go on.

I hope you choose to decide what is no longer serving you, and replace it with a challenge that will grow you. ❤️🤟🏾

29/07/2021

You only fail when you throw in the towel and quit on that vision. Every step forward is one to be proud of & it’s NEVER too late to start again.

You are the only limiting factor in the fulfillment of your dreams! Stay the course, make adjustments, and keep taking consistent action!

Trust the process.
You got this friend. ❤️

14/07/2021

TRUTH BOMBS.

Keep going Sis. 🤩

14/07/2021

It doesn’t feel like until we break our first butt crack of dawn sweat session & this morning…
WE DID THAT!! 💪🏾🌅

💥 It feels INCREDIBLE to be surrounded by some of my Coaching tribe!

We are in for a week full of business training, exciting announcements, celebration of success, and most importantly, COMMUNITY!

& 5 years later.. I STILL HAVE ALL THE BUTTERFLIES!! 🥰

What I loved most when I said yes to building this business part time (outside of my job as a Pharmacist and military Officer) was the collaboration! I realized this was a structure without competition. Everyone was SO supportive and wanted to give away ALL their tools to success!

& guess what?! If I showed up and did the work.. I saw the success and advanced my business + income!

SO DIFFERENT from what I was experiencing in my day job 😑 but that’s a story for another day 😅

I am just SO HAPPY to be here.
In this moment.
With these incredible humans who want to make a BIG impact in this lifetime ❤️

08/07/2021

🥵 I may be smiling in that last pic, but I feel really violated right now!!

⬇️ Comment below your city and today’s highest temperature.

Here in Lake Havasu, AZ ➡️ 115 degrees fahrenheit 😭

07/07/2021

I went from anxiety on 100 to straight excitement and joy in less than 24 hours. I was SO surprised at how much I felt like I belonged there! ⁣
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𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙝𝙖𝙙 𝙩𝙝𝙖𝙩 𝙙𝙚𝙚𝙥 𝙞𝙣𝙣𝙚𝙧 𝙆𝙉𝙊𝙒𝙄𝙉𝙂 𝙩𝙝𝙖𝙩 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣 𝙥𝙡𝙖𝙘𝙚 𝙤𝙧 𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙧𝙚𝙖𝙡𝙡𝙮𝙮𝙮𝙮 𝙜𝙤𝙤𝙙 𝙛𝙤𝙧 𝙮𝙤𝙪? ⁣
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That was me when overcame my fear of going back the last city I hung out with my baby sister in. 😭 I hadn’t been back to New Orleans since she passed away the year before and I was silent crying on the plane on my way there thinking..⁣
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What am I doing?⁣
I only know ONE person out of the 30,000+ people going! ⁣
I don’t even know the girl I’ll be rooming with for 4 days 😅⁣
This is nuts!⁣
⁣.But something told me to go all in. Figure out if this is something you want to start investing more time in. See if this mission truly aligns with your values and principles and beliefs.⁣
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Everything changed for me after my first Coach Summit experience. It was like a breath of new life after living in the painful mental and physical agony that only grief can make you feel.⁣
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I started relationships with women that are now some of my closest friends.💞⁣
I found an outlet in a business that helped me cope with the toxic work environment I was stationed at in the military. ⁣
I grew more in one year than I had in the previous 5 because I was introduced to personal development.⁣
I felt God stirring up a vision inside of me and dreamed bigger.⁣
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I started to think, “Why not me?” Instead of allowing my inner fear to stop me from actually trying.⁣
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Fours summers later and I am living in my dream. I am doing work that brings me so much fulfillment. & I am making an impact that will allow my income to continue to grow- CEILING FREE!⁣
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This Summit is virtual this year, but a good group of us are traveling to Phoenix next week to be together and create a bit of the magic that we know so well ❤️ & I cannot WAIT to squeeze some of my partners turned genuine friends in this wellness business.⁣
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Don’t underestimate the power of a huge group of complete strangers. They just might help you transform your entire life ❤️

06/07/2021

➡️ How did I achieve MAJOR b***y gains over the past few years?⁣
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I got over my fear of how “HARD” I thought strength training would be by committing to doing 2-3 of them each year! ⁣
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I just started a new one today & the goal for this one is to reach my PEAK physical fitness level. The focus is a combo of strength training, mobility, and endurance/stamina.⁣
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My personal trainer is !⁣
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𝙏𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚𝙨𝙚 𝙩𝙮𝙥𝙚𝙨 𝙤𝙛 𝙟𝙤𝙪𝙧𝙣𝙚𝙮𝙨 𝙠𝙚𝙚𝙥 𝙢𝙮 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙎𝙋𝙄𝘾𝙔 😜 & 𝙄’𝙢 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙖𝙥𝙥𝙮 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙜𝙖𝙞𝙣𝙨 & 𝙩𝙤𝙣𝙞𝙣𝙜 𝙗𝙮 𝙩𝙝𝙚 𝙚𝙣𝙙! ⁣
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For the first two years of my journey I was focused on getting super lean. So I did mostly high intensity interval training, cardio, and very light weights. Then I decided I wanted to be stronger so I would alternate with strength training programs. ⁣
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𝙏𝙝𝙚 𝙥𝙧𝙤𝙤𝙛 𝙞𝙨 𝙞𝙣 𝙢𝙮 𝙢𝙚𝙖𝙨𝙪𝙧𝙚𝙢𝙚𝙣𝙩𝙨 (𝙗𝙪𝙩 𝙄’𝙢 𝙨𝙪𝙧𝙚 𝙩𝙝𝙞𝙨 𝙥𝙝𝙤𝙩𝙤 𝙨𝙝𝙤𝙬𝙨 𝙩𝙝𝙚𝙢 𝙩𝙤𝙤 😬).⁣
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I will be focused on helping people get started on their journeys for the rest of this month. Accountability is key & I am here to help you through this !⁣
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If you are ready to have a solid comprehensive routine, a supportive community, ME as your Wellness Coach, and actually SEE RESULTS.. let’s DO THIS!!⁣
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𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 ➡️ 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙋𝙧𝙤𝙜𝙧𝙖𝙢! ⁣

Acmatic Lifestyle

12/08/2021

06/08/2021

05/08/2021

03/08/2021

02/08/2021

01/08/2021

29/07/2021

14/07/2021

14/07/2021

08/07/2021

07/07/2021

06/07/2021

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