12 Days of Fitmas Day 10! Double digit amount of exercises just means we are all getting stronger and stronger 💪🏽
12 Days of Fitmas Day 9! It’s all about movement today. Looking forward to the check ins after this one!
8th Day of Fit-Mas is in the books today with Coach Christina! Can you believe we have four left after this? Great job to all who completed today’s challenge. We’re almost done!
12 Days of Fitmas Day 7! We are one full week into this challenge. You guys have been doing amazing. We are so proud 💪🏽
Welcome to the 6th Day of Fit-Mas! Coach Christina will start us off with the question: why is it important to you to do this challenge? Place the answer in the comments. We’ll catch Coach Eric tomorrow night at 6 PM!! 💪
It’s the 5th Day of Fit-Mas with Coach Christina in our in-office fitness studio! This is where we train all of our members who are a part of our 12-Week wellness programs as well as personal training clients. Make sure to answer her question in the comments: why do you think that we always do exercises slow instead of fast all the time? Hope everyone has a great evening and we will catch you and Christina again tomorrow night!
4th Day of Fit-Mas in the books! Tonight Coach Christina takes us through 4 Bicep Curls, 3 Deadbugs, 2 toe touches, and 1 Full 30 Second Plank. Comment on this post letting us know you completed it and how it went for you! See you tomorrow!
Great job to Coach Eric and everyone who did the 2nd Day of the 12 Days of Fit-Mas with him last night! Turns out that while he was filming, our nurse practitioner, Jennifer, was also following along from the office!! And we had some training happening in the office with Coach Christina. What a fun first few days of the challenge. Make sure to hop on the Facebook Live tonight to follow along with Eric as he takes us through the 3rd Day! Comment once you’ve completed yours to get the credit. Let’s go! 💪👏
It’s the first day of Christmas and here to lead us through the first challenge is Coach Christina and her mother-in-law, Lucy. They completed their challenge while being out of town on vacation at a hotel gym in New York. Word on the street from these two is the challenge can be completed anywhere you want! Good job to Lucy and everyone who did today’s. Comment below if you completed today’s challenge to get credit! We’ll see you and Coach Eric tomorrow! 💪🥳