Ohana Counseling & Wellness Collective

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United States
Lake Mary, FL
Ohana Counseling & Wellness Collective

A Holistic Wellness Collective designed by families, for families.

Specializing in supporting parent/prospective parent wellness, perimenopausal/menopausal women, s*x & couples therapy, & first responder/veteran support.

08/23/2025

As you learn, heal, and evolve, your needs and choices will change, and that’s a sign of progress, not failure. 🌿
Give yourself permission to pivot, let go, or choose differently.
Your journey is yours to rewrite. 💛

08/21/2025

Boundaries protect your energy, your relationships, and your peace.
You don’t owe anyone an explanation for honoring your limits.

08/19/2025

Whether you’re navigating a major transition, feeling overwhelmed, or just wanting a safe place to explore your thoughts, therapy can help.
We meet you exactly where you are. 💛

08/17/2025

Read that again.
You are more resilient than you realize, and your story isn’t over yet. 🌿

08/15/2025

Perimenopause can bring mood swings, anxiety, and unexpected tears.
It’s not “just hormones”, it’s your whole system adjusting to change.
You deserve support for your mind and your body. 💜

08/13/2025

At Ohana Wellness Collective, we see you as a whole person, not just a set of symptoms.
Holistic mental health care means supporting every part of your experience with compassion, expertise, and community.

08/11/2025

Burnout isn’t sustainable.
It’s okay to step back, set boundaries, and say “no” so you can say “yes” to your own well-being.

08/09/2025

Pause and reflect:
🧠 Mind: Calm or racing?
💛 Body: Tense or relaxed?
🌿 Spirit: Connected or distant?
You don’t need to fix it all, just notice.

08/07/2025

If you feel exhausted from managing everything, you’re not imagining it.
Invisible tasks, constant mental planning, emotional caregiving… it adds up.
Let’s talk about it and find ways to ease that burden.

08/05/2025

Your worth is not tied to how productive you are.
You matter because you exist. Period. 🌿

08/03/2025

Next time anxiety rises, try this simple practice:
✨ Inhale for 4 counts
✨ Hold for 4 counts
✨ Exhale for 6 counts
Repeat 3 times. Ground yourself gently. 💛

08/01/2025

Feeling distant from your partner?
Therapy can help deepen emotional intimacy, improve communication, and navigate tough transitions together.

Address

Lake Mary, FL
32746

Telephone

+14076035636

Website

http://www.ohanacounselingandwellness.com/

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