Ohana Counseling & Wellness Collective

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United States
Lake Mary, FL
Ohana Counseling & Wellness Collective

A Holistic Wellness Collective designed by families, for families.

Specializing in supporting parent/prospective parent wellness, perimenopausal/menopausal women, s*x & couples therapy, & first responder/veteran support.

10/02/2025

Balance isn’t about having it all together all the time. It’s about giving yourself grace when life feels heavy, letting go of what no longer serves you (like the leaves falling this season), and rooting down into what keeps you grounded.

This fall, we invite you to pause, breathe, and reconnect with your own sense of calm. Because you deserve to feel steady—even when the world feels like it’s shifting around you.

🌿 At Ohana Wellness Collective, our therapists and wellness professionals are here to walk beside you as you find your balance—whether that’s through therapy, mindfulness, or holistic support.

📅 Ready to take the next step? Schedule your appointment today and let this season be the one where you choose you.

www.ohanacounselingandwellness.com 407-603-5636

09/13/2025

Big news at Ohana Wellness Collective! 🌊

At Ohana, we believe everyone deserves access to quality mental health care. 💙

We’re so excited to welcome Kendra, our new master’s student intern, who will be providing low and no-cost counseling for adults. She is here to walk alongside you on your wellness journey.

Reach out to learn more and schedule today!
407-603-5636 or admin@ohanacounselingandwellness.com

09/12/2025

If you’ve been thinking about therapy, this is your sign.
Whether it’s individual, couples, or group work, your well-being is worth the investment.

📩 Reach out today: amanda@ohanacounselingandwellness.com

09/10/2025

Transitions can feel uncomfortable, but they’re also where growth happens.
You’re exactly where you need to be. 💛

09/08/2025

Practicing gratitude shifts your brain toward positivity, especially on hard days.
Comment below with one thing you’re grateful for today. 🌿

09/06/2025

Life doesn’t end with menopause, it changes.
With the right support, this season can be one of wisdom, connection, and renewed energy. 🌸

09/04/2025

Tension, fatigue, headaches, your body often tells you what your mind hasn’t yet processed.
Tune in. Your well-being depends on it.

09/02/2025

Let’s celebrate wins, big or small. Share yours in the comments! 💛

08/31/2025

You’ve carried the weight of others’ emergencies, it’s time to set yours down.
Our specialized support is here to help you process, heal, and rest. 💙

08/29/2025

Healthy communication means listening to understand, not just to reply.
In therapy, we create space for both voices to be heard. 💬

08/27/2025

When anxiety rises, try slowing your exhale, it signals safety to your body.
Inhale for 4 counts, exhale for 6. Repeat until you feel your shoulders drop. 🌿

08/25/2025

Parenting is easier said than done, but self-care isn’t optional.
Even 10 minutes a day for yourself can make a difference.

Address

Lake Mary, FL
32746

Telephone

+14076035636

Website

http://www.ohanacounselingandwellness.com/

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