Samy training

19/02/2025

21/11/2024

Sorry we can’t. We Have Pilates! A humble experience for my hubby today.

18/11/2024

Level 1 - XFORMER Trainer Course HILI Fitness. I love it 🥰. The Machine is unbelievable, those things you are not able to do in a regular reformer, you will be able to do it here. The variety of exercises is endless. And the HILI Method is for people who wants to be challenged, it is super effective. I believe it can really transform your body. Now I know what High Intensity Low Impact Means. You have to try it!

16/11/2024

Falling in Love 🩷 with an AMAZING, CHALLENGING, ADiCTiVE new method. I want to work it out, I want to teach it, I want HILI. Getting Certified this weekend is the first step and I’m excited!

26/10/2024

Mi Tribu

30/09/2024

I haven’t post in a while but this new class added to my schedule makes my Monday mornings.

22/09/2022

Pilates Crew at Esporta! Join me tonight at 6:30pm in Lake Mary ( I’ll be subbing Mat ).

And tomorrow 9:45 mat pilates (upstairs) is a class I am taking over permanently. Hope to see you there!

21/09/2022

Hello everybody here is a link for a 50 minutes total body HIIT class, I offer options to make it accessible to you in case you are not familiar to high intensity movements.

Give it a try at home or join me this Saturday Sep 24 8am in Sandford!

https://youtu.be/kCU0W9HQM_E

19/09/2022

After 7 years 😮 I am back to teaching Pilates Reformer 👏🏻👏🏻 this class was like second nature to me in the past!
Now is quite a challenge to get back to it, but I am confident, my English is ready, I practiced the class today and everything is coming back to me 🙌🏻! Yes! Thursdays 4:30pm Cardio Sculpt at Club Pilates!

16/09/2022

ESPORTA LAKE MARY
🧘🏻‍♂️YOGA Fridays 9:45am is BACK!!🧘

It’s been a long 6 months wait, I’ve been missing you so much beautiful people at Esporta. I am looking forward to see everyone of you next Friday Sept 23! Spread the word please 🙏.

15/09/2022

Here is a video of a 50 minutes Barre Class that I hope you can enjoy working out at home, all you need is a chair, a mat and space to move around.

I am teaching this class every Thursday at 9am in Sandford. Come and give it a try, it’s a fun way to get in shape.