The Bridge Counseling and Coaching

The Bridge Counseling and Coaching We provide loving support and guidance to help individuals and families navigate life’s challenges, heal from emotional pain, and build stronger relationships.

A combined therapy and coaching model fosters growth, resilience, and lasting change. Counseling Includes the following Areas:
Therapy for Depression and Anxiety
Couples Counseling
Family Counseling
Parenting Support
Grief Counseling
Trauma Counseling
Education,Work and Career issues
Stress Management
Conflict Resolution
Adolescent Social and Emotional issues
Adjustment issues for Adolecents
Loss of Job / New Career
Unexpectanct Life Changing Events

The folowing Coaching Areas are Addressed

Premarital
Marriage
Parenting
Hope Focused
Leadership
Spiritual Formation
Change of Career

Anger is a natural emotion, but when it feels overwhelming, it can impact your health and relationships. Learning health...
03/19/2026

Anger is a natural emotion, but when it feels overwhelming, it can impact your health and relationships. Learning healthy ways to cope makes a big difference. Ready to find support? Reach out today. 407-901-4258

Neurodivergent individuals often face unique challenges in school, work, and social life 🧩.Reach out at 407-901-4258 to ...
03/17/2026

Neurodivergent individuals often face unique challenges in school, work, and social life 🧩.

Reach out at 407-901-4258 to learn more. 🤗

03/12/2026

Sometimes, stress is inevitable, but that doesn't mean it has to become a way of life. If you're feeling overwhelmed, a therapist can help you develop the time management strategies you need to lower day to day stress levels. Reach out today to schedule an appointment. 407-901-4258

If you're struggling with developing positive professional relationships, we can help. Reach out today to schedule an ap...
03/10/2026

If you're struggling with developing positive professional relationships, we can help. Reach out today to schedule an appointment with a therapist. 407-901-4258

"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us." —Samuel SmilesApril is...
03/05/2026

"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us." —Samuel Smiles

April is the National Month of Hope. If you're ready to set your sights on a brighter future, reach out to us today to schedule an appointment with a mental health professional who can help you navigate your path forward. healatthebridge.com

Anger can feel like a wave, but you can learn to ride it instead of being swept away. Therapy provides strategies to sta...
03/03/2026

Anger can feel like a wave, but you can learn to ride it instead of being swept away. Therapy provides strategies to stay grounded and in control. Schedule a session today. 407-901-4258

Respect differences and protect your wellbeing, set clear boundaries, manage expectations, and step away from relationsh...
02/26/2026

Respect differences and protect your wellbeing, set clear boundaries, manage expectations, and step away from relationships that repeatedly harm you. If you need support setting limits, reach out: 407-901-4258 ✋🌱 407-901-4258

You care for your body, now care for your mind. Call us to learn about our mental health counselors and schedule a confi...
02/24/2026

You care for your body, now care for your mind. Call us to learn about our mental health counselors and schedule a confidential appointment: 407-901-4258 🧠🤝

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD...
02/19/2026

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD. Reach out today to talk to a trained therapist and learn more. 407-901-4258

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels har...
02/17/2026

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels hard, we offer practical help: identify priority areas, craft brief scripts, practice enforcement strategies, and build a gradual plan so boundaries stick. For support, call 407-901-4258 🌿💚

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, str...
02/17/2026

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, strengthen relationships, and keep stress in check.

Ready to invest in your mental health? Call 407-901-4258 today! 📲

Practicing grounding techniques can give you the strength you need to manage day to day challenges, and working with a t...
02/13/2026

Practicing grounding techniques can give you the strength you need to manage day to day challenges, and working with a therapist can help you learn how to put these valuable tools into practice. Reach out today to learn more. 407-901-4258

Address

Lake Nona, FL
32827

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+14078185852

Website

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Our Story

You Can Live Life as it was meant to be lived...

About Debbie Smart, LMHC

Individual and Family Care are my greatest passions. The opportunity to work with parents, children, and adolescents for over 20 years in the school system as a guidance counselor has allowed me to understand what it takes for family life to work!

I work with individuals and families to help the large family of adults and children smiling excitedly bring the transforming changes needed to become successful. I believe in the individual and the family and understand the love, joy, and difficulties in this life...