Pushna Wellness

10/27/2024

What a wonderful group of people today in our free community yoga class. We got to see some new faces, some regulars, and some longtime clients that we haven't seen in awhile. Keep an eye out for some incredible workshops coming up in November and some schedule updates. These are the FINAL DAYS to lock in 3 months unlimited for $300. We won't see this special again until next year!

10/14/2024

Take your practice to the next level with a one-on-one yoga session. For a limited time, Colleen is offering 30-minute private yoga immediately before and following Sunday morning Gentle Yoga. You can work on an advanced pose, alignment and modifications for any poses that just aren't clicking for you, work on any problem areas or shift your mindset.
Some examples:
- working on an inversion or arm balance
- opening tight shoulders that are limiting your range of motion
- low back pain or discomfort
- balance and stability
- managing anxiety and stress
- freeing yourself from addiction

Yoga can help with just about anything! Let's create a plan together. Message us for more info. Full 1 hour sessions always available.

09/30/2024

💥ATTENTION: Momence has been down, so if you booked classes or wanted to book classes or appointments today or for this week, please text or call us to ensure we know you're coming!
♡ 248.783.6077 ♡
Thanks so much 🫶 sorry for any inconvenience. The Momence team is working to resolve issues asap.
🌞 Pushna CrASAP.

09/28/2024

08/28/2024

✨️Resonance of Courage: A Sound 🎼Journey for Releasing Fears & Embracing Protection✨️
🎶Step into a deeply immersive sound healing experience designed to help you release fear and integrate protection into your life. This session combines powerful sound frequencies from crystal bowls, chimes and harmonious voices to clear away limiting beliefs, dissolve anxiety, and awaken your inner strength.

Through guided meditation and transformative sounds, you’ll be gently supported in releasing what no longer serves you while grounding yourself in a safe, protective energy. Leave feeling lighter, empowered, and ready to embrace life with renewed courage and confidence.

Led by a seasoned sound healers, this event offers a journey through the harmonious interplay crystal bowls, chimes, and other sacred sounds. Each sound is carefully crafted to resonate with the body's energy centers, promoting healing on physical, emotional, and spiritual levels.

As you surrender to the symphony of sound, feel tensions melt away, blockages dissolve, and stress release its grip. Allow yourself to be carried on waves of sound, awakening your senses and restoring harmony within.

Whether you seek relief from stress, clarity of mind, or simply a moment of blissful serenity, immerse yourself in a sonic sanctuary, where the power of sound becomes a catalyst for profound healing and renewal.

07/30/2024

💪New class alert ⚠️ Two new fitness classes utilizing the trails right next door to our studio!

Trail Warrior Workout with Jess - 8 AM TUESDAYS - This workout utilizes the great outdoors on the Polly Ann Trail, light weights and fun different workouts each class. Never the same and always something for everyone!

Vintage Vitality Indoor/Outdoor Fitness with Carl - 10 AM TUESDAYS & THURSDAYS - Carl is Pushna's resident fitness guru and is excited to lead this innovative class. This class is 60 minutes of various movements great for any age with the focus on fun and functional fitness for seniors. Start the class with stretching then you move into cardio (either using the neighboring Polly Ann Trail or indoor cardio stations), followed by light weight and body weight exercises for arms legs and core, ending with a cool down and stretch.

Intro pricing is $15 single class sign up (preregistration required) or use your membership!

06/19/2024

Join us on Thursday, June 27 for our Ribbon Cutting & 5 Year Anniversary Celebration to see our new place and grab exclusive on-site deals! We're so excited to deepen our roots in Lake Orion and this new location helps us do just that with:
- 24/7 gym and sauna access to members
- Expanded class offerings without sacrificing the individual attention you get with our small classes
- Outdoor classes at Orion Township, Michigan parks including Greens Park for outdoor yoga and Camp Agawam for Standup Paddleboarding Yoga
And many more exciting things in the works.

Lake Orion, MI - Pushna Wellness, a woman-owned wellness business based in Lake Orion, is thrilled to announce the grand opening and ribbon cutting of its new

05/01/2024

It's May 1 and our 🔥 Summer 2024 Special 🔥 is now live with even more value adds than last year!

This package gives you three months of unlimited access to all regularly scheduled yoga, fitness, and boxing classes during the summer months for just $300 (can split into two payments).

2024 BONUS INCLUSIONS:
- ONE FREE SUP (Stand Up Paddledboard) Yoga class
- ONE FREE Personal Training or Private Yoga session
- Unlimited sauna access 24/7
- 10% off products and apparel to gear up for summer (men's and women's custom options available)

Your subscription will activate when you sign up for your first class using the package. Must be activated and used in 2024. Unlimited class access excludes SUP, workshops and special events. https://momence.com/m/186406

Have questions? Send us a message!

04/26/2024

It’s Day 5 of our Warriors in the Wild challenge and today we’re working with partner poses! Share yours with and to receive one entry to win one of two prizes (one for current members + one for non-members valued at $100 and $75).
Here are a few inspirations but feel free to grab a partner and make it your own. You’ll have until the end of next week to get your entries in for a chance to win!

⚠️Make sure you do a warm-up before getting into any poses and always practice on both sides. See all the poses for the challenge on our latest blog at https://pushnawellness.com/2024/04/22/warriors-in-the-wild/

04/22/2024

This week we’re kicking off our Warriors in the Wild challenge inviting you to bravely venture outside your comfort zone, embrace your inner warrior, and strike a warrior pose off the yoga mat. Over the next 5 days we’ll post a daily photo and instructions with variations of Warrior / Virabhadrasana yoga poses.

Each post you share with the hashtag and tag is an entry to win:
🦋1 current member/class pack holder will win a Pushna goodie bag AND one free workshop or SUP class (approx. $100 value)
🦋1 Non-member (new client) will win 1 month unlimited wellness membership ($75 value)

Today is Day 1 of our Warriors in the Wild challenge and we’re working with Warrior 1 / Virabhadrasana 1 with option to explore a humble warrior and prayer twist from the same stance. Share your photo/video to receive one entry to win!
ℹ️Pose breakdown: Start in a plank position with hands under shoulders, then lift those hips up and back into a down dog. Kick one leg up to the sky keeping the hips level with one another. Step that foot all the way up to the hand into a deep lunge. Back foot comes to a 45 degree angle toward the front of the mat and the front foot faces forward. With the front knee bent, rise up. Hands can come to prayer or extend up as you reach for the clouds. Keep the lunge in the front leg.
Stay here or explore:
⭐️Humble warrior: Interlace hands behind you and bow just inside your front leg - keep a long spine - come back up on an exhale.
⭐️Prayer twist: Bring hands into prayer and hook your opposite elbow outside the lunging knee - draw the hands toward the sternum as you twist. Adjust your stance wider as needed to allow the twist, or even come onto the ball of the back foot.

⚠️Make sure you do a warm-up before getting into any poses and always practice on both sides.

See all the poses as they get posted on our latest blog https://pushnawellness.com/2024/04/22/warriors-in-the-wild/