Simply Thrive

04/27/2023

Exciting news - I’m going to lead a yoga retreat in 2024. Fill out the survey below so I can plan an epic adventure for all of us!!

https://my.trovatrip.com/public/l/survey/kerisa-kauer

04/26/2023

Let’s do a yoga retreat! Fill out the survey below and let me know what YOU want in a retreat. Thx so much!!

08/20/2021

10/15/2020

You guys...simply the best information I have heard to date on what we know currently about covid 19. I was literally cheering in my car like a crazy person over the simple info shared. Of course we need to do the basics - masks, washing hands, social distancing we’ve all been hearing about it for months. BUT we can also work to build our immune systems the good old fashioned way - good nutrition, moving the body, getting good sleep, and reducing stress. Why aren’t we focusing on that too? As always I’m here for you for your health and wellness journey. Together we can all do something today to improve our health. Cheers!

‎Show The mindbodygreen Podcast, Ep What we know about COVID today | Patrick Hanaway, M.D. - Oct 14, 2020

10/15/2020

Anybody else loving this book? Today’s chapter was negativity - the task to write down every time you have a negative thought and try to reduce them to zero. Did you know negative thoughts can weaken your immune system? Just another example of how our bodies and mind are connected.

08/16/2020

The best days are lake days

08/05/2020

Morning routines....my husband and I were joking the other day that if we did every morning routine out there our day would start at noon. For me my morning routine starts with movement - typically a 4 mile run during the summer. What are your morning routines??

08/05/2020

Love having a little time off with my sweet girl. Summer has always been my season!

08/04/2020

Miracle of all miracles....baby is sleeping (first nap), boys are sleeping (teenagers) and mama is reading a book uninterrupted. I guess I’m adulting because these quiet moments never felt so good!

08/03/2020

Mmm...Tapas...best little Mediterranean bites

07/23/2020

And....exhale...

I don’t know about you guys but 2020 has been full of ups and downs and sometimes I don’t even realize what I’m feeling until I get into nature and inviting a little bit of quiet. Always reminding myself to focus on what’s in control and letting go of what’s not. Easier said than done!!

For me maintaining a healthy lifestyle focused on movement, nature and quality food choices helps set me up the best I can to navigate whatever is around the next bend. What works for you? I’d love to help you succeed on your healthy journey.

07/19/2020

Cheers to nature...there is nothing finer than a float on the river

07/15/2020

Veggies!!! How do you get these powerhouses in your daily diet? I don’t know about you but I need to mix up my veggie game. Recently I bought a grill basket for the BBQ chop up any veggies add olive oil salt and pepper and they are done in 10 minutes. What’s your favorite way to eat your veggies?

07/07/2020

Jumping on the celery juice trend we’ve been at it about a month. It definitely is an acquired taste but is a nice hydrating way to start my day. Are you juicing? ☀️

04/23/2020

What do you see on your new horizon? Can’t help but feel the world as we knew it is changing. Evolving. Questioning institutions. What will our new norm look like? How will we fit in? Trying to release expectations and drop into the present moment is a lesson I learn over and over again. My morning meditation quoted our heart lives in the present and our minds are everywhere else. How do you bring yourself back to the moment you’re in? Photo cred

04/09/2020

Hey Everyone,

I’m so happy to share that I am now able to take clients as I’m making progress through the Integrative Nutrition program I am attending! I am so excited to share all of the new knowledge I’ve been gaining as well as other fun facts I’ve learned over the years.

Please PM me if you are interested in my health coaching services. It feels like our focus on health has never been more apparent than our current crisis - if taking charge of your health remains a goal I would love to work with you on an individual basis to come up with habits that work for YOU.

I am running new clients specials as I ramp up my new business for $499 you get 10 one on one 50 minute zoom sessions (or FaceTime or any other method where we feel cyber secure) where we focus on your health and wellness goals.

Also I realize during these times financially this can be a tough commitment - please reach out to me anyway as I do offer a sliding scale.

Cheers to good health and I hope you all are doing as well as you can during these times!

Earners of this badge have completed at least 25 modules as a student of Integrative Nutrition’s Health Coach Training Program. They have demonstrated the ability to utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of ...

03/24/2020

Now more than ever our focus on improving our health and wellness is on all of our minds. As our daily routines have been altered and many of our lives have taken a temporary pause; this has given us the unexpected space to focus on cultivating healthy habits.

I've created this challenge for each of us to do one daily task for 14 days that helps to positively impact our health - mind, body and spirit. These daily challenges have been created to be built upon if you wish, or can be used as a daily task. My goal is to offer something valuable that can help us all to move forward together, one day at a time. I realize that with our current limitations on grocery runs, gyms being closed and general quarantine can impact our routines and our psyche - so this is where we get the opportunity to be creative and find our way to health with the resources we have. Everyone says when we're bored we come up with the most creative ideas....

So....who's with me?? We start tomorrow 3/24 (Tuesday - I mean, who is keeping track of what day it is anyway?). When you've finished the challenge write in the comments "DONE" and what you thought about the daily task. Feel free to share with friends - the more the merrier! Cheers to good health.

Message me if you want to join the group! Salud friends.

03/22/2020

Does anyone else’s home practice look a little something like this? I guess movement is movement so we’ll take it! It does take focus in balancing poses to a new level.