Soul of the Lotus - Therapy, Breathwork, Coaching, & Retreats

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Soul of the Lotus - Therapy, Breathwork, Coaching, & Retreats

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Licensed Professional Counselor
Certified Trauma-Informed Breathwork and HypnoBreathwork Facilitator
Certified Master Jungian Somatic Life Coach
Certified TRE Provider I’m Caroline McGrath, LPC, NCC — Licensed Professional Counselor, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, Certified TRE Provider, and founder of Soul of the Lotus®. I guide women, healers, and high-achievers through transformational journeys to release old patterns, reclaim their power, and step fully into their authentic selves. Through therapy, coaching, breathwork, and immersive courses and retreats, you’ll reconnect with your body, mind, and soul, cultivate clarity, and embrace your next chapter with confidence, courage, and alignment. Soul of the Lotus® is your sacred space to feel, heal, and rise — from overwhelm to clarity, from resistance to flow, and into the fullest expression of yourself. 🌿

08/12/2025

Last Chance for Early Bird Pricing! — Closes 8/23 🦋🔥

✨ The Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman Within ✨

Deep healing is both a gift and a challenge — sometimes expansive, sometimes lonely.

You’re navigating changes in your body, your roles, your relationships, even your sense of self… and wondering if anyone else truly understands.

Here’s the truth: you don’t have to walk this path alone.

There comes a moment in midlife when the old ways no longer fit.

The voice you’ve quieted for years begins to stir.

The fire in your belly asks to be tended.

And deep down… you know it’s time to rise.

Midlife isn’t a breakdown — it’s a sacred becoming.

Like the lotus, you root deep in the dark, rising through the muck until you bloom.

Like the phoenix, you burn away what no longer serves and rise from the ashes — fierce and free.

Midlife is where you burn the script you were handed,
dance in the embers,
and rewrite your own story.

The Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman Within is an 8-week transformational journey culminating in a 4-day, all-inclusive retreat on the breathtaking Oregon Coast.

Designed for women navigating the profound shifts of midlife:

🌿 The Sacred Rebirth through Perimenopause & Menopause

🌙 Navigating Transformative Life Transitions & Purpose

🔥 Reclaiming Your Voice, Power & Authentic Self

This is deep, soul-level work — held in a circle where you will be seen, heard, and supported every step of the way.

🦋 What’s Included:

• Somatic + Nervous System Healing

• Trauma-informed Breathwork + HypnoBreathwork

• Inner Child Healing + Guided Hypnosis

• Soulful Integration Practices

• Private Portal + Telegram Group (lifetime access)

• 4-Day Oceanfront Retreat — fully included (just get yourself there!)

Early Bird pricing ends 8/23 — only a few spots remain!

If your soul whispers yes, trust it. You are not broken. You are becoming. This is your season to rise.

🔗 Link in bio to learn more + apply.
Or DM me to chat!

⸻

P.S. If you know someone navigating a tender midlife transition, please share this with her. Sometimes, the most powerful invitations come from those who truly see us 💖

05/08/2024

The New Moon Vibrational Healing Collaboration - Breathwork + Sound Bath is finally here! 🌬️✨

Join me and Sound Healer, Dorothy Tannahill-Moran on May 8th from 6pm-8pm at for a transformative journey of Breathwork and Sound Bath under the nurturing glow of the Ta**us Moon.

Delve into the grounding elements of Earth, connecting deeply with its energy to anchor yourself in the present moment.

Surrender to the flow as we ignite heightened awareness and awaken inner wisdom together.

This sacred space is reserved for exploration, healing, and transformation.

Let’s honor the beauty of Earth and immerse ourselves in the sensual dance of life together.

Experience the power of sound and breathwork, a holistic practice connecting you with your breath to enhance physical, mental, emotional, and spiritual well-being.

What to bring:
-Yoga Mat
-Water Bottle
-Journal
-Blanket, small pillow, and/or anything to keep you warm and cozy!

VIP shopping from 6-6:30 at 15% off! ✨

Space is limited, secure your spot by clicking the link in my bio ⤴️

See you tomorrow evening at Wyatt Moon Mercantile under the Ta**us New Moon! 🌚✨

03/05/2024

Join us for a transformative Full Worm Moon Lunar Eclipse Breathwork & Meditation Session at Wyatt Moon 🌝✨

✨ Intention: Relationships, Personal Balance & Manifestation ✨

This event aligns with the first lunar eclipse of the year, creating a potent opportunity for inner exploration and growth.

The powerful eclipse in Libra illuminates themes of partnerships, relationships, and the pursuit of harmony and balance in our lives. This is a time to shed light on neglected areas, paving the way for release and transformation.

During this session, expect relationships to take center stage, offering opportunities for personal evolution and growth. Approach confrontations with caution, yet embrace them as gateways to breakthroughs. Setting boundaries will be crucial amidst this intense energy.

Immerse yourself in the collective energy of our full moon breathwork session, embarking on a deeply personal journey of healing and growth. Feel the transformative power as breathwork merges with lunar energy, unlocking profound insights and renewal.

Experience the mystical essence of breathwork as it synchronizes your body, mind, and spirit, releasing stagnant energy and revealing hidden depths. Allow the rhythm of your breath to guide you on an inner exploration, awakening to your true essence.

Embark on this path of self-discovery and rejuvenation, embracing endless possibilities for growth and transformation. With each breath, embrace renewal, and let go of the old to make space for the new.

Reserve your spot now and allow the energy of the Libra Full Moon Lunar Eclipse to create space for peace, balance, nurturing relationships, and profound transformation 🌕✨

Sign up link:

https://calendly.com/wyattmoonmercantile

wyattmoonmercantile

03/05/2024

🌙 New Moon in Pisces Breathwork Session at Wyatt Moon 🌙

✨ Intention: Relax, Revitalize, & Dream ✨

The New Moon in Pisces offers a pristine canvas for a fresh start. It’s a moment to delve into your subconscious, embracing the unknown with unwavering trust. What would you do if you knew you could not fail? Now is the time to connect deeply with your innermost desires and surrender to the unfolding journey.

This celestial event elevates intuition and emotions, gently nudging you towards the realization of your dreams. Embrace life’s serendipitous twists and turns, for this lunation marks the final opportunity for manifestation before the onset of eclipse season. Luxuriate in simple pleasures, indulge in a moon ritual, or set spiritual intentions.

Step into a sacred sanctuary of breathwork for a transformative experience tailored just for you, where individual journeys intertwine within the energetic power of the collective.

Discover the magic of breathwork as it harmonizes your physical, mental, emotional, and spiritual well-being. Delve deep into the rhythm of your breath, unlocking hidden potentials, and releasing blocked energy. Allow for inner healing to unfold as you awaken the essence of your true self.

Embark on a journey of self-discovery and renewal, as you tap into the profound power of this holistic practice. It’s time to breathe, release, awaken, and transform.

Reserve your spot now and let Pisces New Moon energy make space for relaxation, revitalization, and manifesting your dreams into reality. 🌑✨

Sign up link:

https://calendly.com/wyattmoonmercantile

wyattmoonmercantile

11/30/2023

🌚 New Moon in Sagittarius Breathwork Session at Wyatt Moon 🌙

✨ Reconnect With Your Wild Child & Go After Your Dreams!

Experience the transformative power of breathwork, a holistic practice that connects you with your breath to enhance your physical, mental, emotional, and spiritual well-being.

Join us in this guided breathwork session, where we will explore the profound practice of conscious breathing, unlocking altered states of consciousness, and igniting deep self-healing and personal transformation. 🌬️✨

The astrological sign of Sagittarius is synonymous with adventure, taking risks, trying something new, and stepping out of your comfort zone.

The new moon in Sagittarius offers an opportunity to find meaning in our lives by exploring soulful and spiritual endeavors.

This is the ideal time for inner spiritual work, taking risks, and pursuing our dreams and desires.

Sagittarius season inspires us to peel back layers of conditioning and reconnect with the undomesticated self, the wild child that still resides within all of us.

Lucky for us, the new moon in Sagittarius will usher in bright, optimistic, and pleasant energy just ahead of the holiday season!

As a Certified Breathwork Facilitator and Licensed Professional Counselor, our group breathwork session provides a secure and nurturing space for your personal journey within the collective energy. This New Moon group experience is tailored to your unique needs, enabling you to harness the full potential of this transformative practice.

Join us on this journey of self-exploration, personal growth, and inner transformation. Reserve your spot now and let the Sagittarius New Moon’s energy tap into your inner wild child, spark that sense of adventure, and go after your dreams. 🌑✨

What to bring:
🧘🏼‍♀️ Yoga Mat
💦 Water Bottle
📖 Journal
🌚 Blanket, small pillow, or anything to keep you warm and cozy

VIP shopping from 6-6:30 at 15% off! Perfect time to stock up on any holiday gifts you may need!

Spots are Limited! Sign Up Link:
https://calendly.com/wyattmoonmercantile/new-moon-group-breathwork-and-meditation?month=2023-12

11/28/2023

Join .yoga & I for a soothing and restorative Yoga + Breathwork event, where we blend breath and movement to restore balance and tranquility amidst all that comes with the holiday season.

Tammi will gracefully guide you through a restorative yoga practice, soothing your racing mind, helping you find serenity in the present moment, and releasing tension. Following the yoga session, I will lead a breathwork session to release stress, overwhelm, and the general sense of anxiety and tension that often accompanies the busyness of the season.

This workshop is crafted for anyone and everyone seeking self-care and a break from the busyness that often comes with the holiday season. We invite you to join us for this transformative experience!

link to sign up in bio! ⤴️

11/27/2023

This is my invitation to you... add some Self-Care to your day, or Pay It Forward…

Breathwork, Somatic Healing, Counseling, Coaching, Shadow Work (that's some deeep self-care right there), TRE, or a mix bag of self-care.
The choice is yours! OR purchase a package for a friend, family member, co-worker, or anyone you feel could use a little breather.

🌟 How to Claim Your Discount:

For Today Only: Receive 15% OFF ANY Package AND Receive ONE FREE 1:1 Session of Your Choice!

Simply enter the code 'GRATITUDE' at checkout, and receive your 15% discount PLUS ONE FREE 1:1 Session!

AND THERE'S MORE….

If you PAY IN FULL, you will receive ONE BONUS 1:1 Session!
That's up to TWO 1:1 Sessions of your choice!

Thank you for entrusting me to be a part of your personal journey, and for being an invaluable part of mine! 🙏🏼

Explore packages on my website:

soulofthelotus.com

11/08/2023

Restorative Yoga and Breathwork ✨ Finding Calm Within the Holidays

Join us for a restorative workshop designed to help you rediscover inner-peace and tranquility as we enter the holiday season.

Breathwork, a holistic approach, empowers you to take control of your breath, release old patterns, and break through conditioned barriers, while enhancing overall well-being and balance in mind, body, and soul. It’s your path to relaxation, the release of stress and anxiety, and an expansion of consciousness.

During this 90-minute workshop, Kristina will guide you through a gentle asana (movement) practice to connect with and prepare your body. I will then lead a breathwork session to release stress, overwhelm, and the general sense of anxiety and tension that often occurs in our daily lives, especially during the busyness of the season.

Whether you’re just beginning your exploration of yoga and breathwork or have already embraced these practices, we welcome you to embark on this path toward inner peace and well-being with us! 🧘🏼‍♀️✨🌬

Imagine Yoga Studio

🔗 Sign Up In Comments Below

https://www.imagineyogastudio.com/special-events

11/06/2023

🌙 New Moon in Scorpio Breathwork Session at Wyatt Moon 🌙

✨ Intent: Dive Deep into Self-Exploration and Transform Your Emotions ✨

Experience the transformative power of breathwork, a holistic practice that connects you with your breath to enhance your physical, mental, and emotional well-being.

Join us in this guided breathwork session, where we will explore the profound practice of conscious breathing, unlocking altered states of consciousness, and igniting deep self-healing and personal transformation. 🌬️✨

The New Moon in Scorpio shines a light on the depths of your emotions, relationships, and the mysteries of your inner self.

This Scorpio New Moon is a moment for introspection and emotional transformation. Scorpio's energy encourages profound connections, transformative experiences, and beckons you to explore the esoteric and celebrate sensuality. Embrace Scorpio's transformative power to stimulate personal growth and enlightenment.

Under the influence of Scorpio, you are called to dive deep into your emotional waters, confronting what's hidden in the shadows, and emerging reborn. Just like the mythical Phoenix that rises from its ashes, this New Moon offers a potent opportunity to let go of what no longer serves you – outdated beliefs, toxic relationships, or habits that hold you back. It's a period of profound personal transformation, where you can harness Scorpio's regenerative energy to rebuild yourself stronger and more aligned with your true essence. 🌟🔥

As a Certified Trauma-Informed Breathwork Facilitator and Licensed Professional Counselor, I provide a secure and nurturing space for your personal journey within the collective energy. Within the group breathwork session, this New Moon group experience is tailored to your unique needs, enabling you to harness the full potential of this transformative practice.

Benefits of Breathwork :
✨ Release stress, anxiety, tension, and trauma.
✨ Ignite deep self-healing and personal transformation.
✨ Increase relaxation, joy, happiness, mental clarity, energy, and improved sleep.
✨ Gain access to your intuition, higher self, and ancestral wisdom.
✨ Expand into altered states of consciousness.
✨ Enhance overall well-being and balance in mind, body, and soul.

Join us on this journey of self-exploration, personal growth, and inner transformation. Reserve your spot now and let the Scorpio New Moon's energy guide you towards a renewed and empowered self.

🌟 VIP shopping at 15% off until 6:30pm! wyattmoonmercantile🌟

🔗 Sign Up In Comments Below

10/20/2023

Join us tomorrow for Yoga + Breathwork from 11am - 12:20pm 🧘🏼‍♀️🩵🌬️

During this 90-minute workshop, Kristina will lead a short, very gentle asana (movement) practice to connect with and prepare our body.

I will then lead us through the breathwork session where we will go on a transformative journey of self-discovery and renewal, and ignite the deepest realms of self-healing and personal transformation.

Awaken your breath, awaken your life, and embark on a transformative journey that will leave you feeling relaxed, renewed, and connected to the vast possibilities within you.

There are only a few more spots available! Link to sign up is in my bio ⤴️

Address

Lake Oswego, OR
97034

Website

https://www.soulofthelotus.com/

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