Soul of the Lotus - Somatic Therapy, Breathwork & Trainings

Soul of the Lotus - Somatic Therapy, Breathwork & Trainings Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul of the Lotus - Somatic Therapy, Breathwork & Trainings, Therapist, Lake Oswego, OR.

Licensed Professional Counselor
Certified Trauma-Informed Breathwork and HypnoBreathwork Facilitator
Certified Master Jungian Somatic Life Coach
Certified TRE Provider I’m Caroline McGrath, LPC, NCC — Licensed Professional Counselor, Certified Trauma-Informed Breathwork & HypnoBreathwork Facilitator, Certified Somatic Jungian Coach, Certified TRE Provider, and founder of Soul of the Lotus®. I gui

de women, healers, and high-achievers through transformational journeys to release old patterns, reclaim their power, and step fully into their authentic selves. Through therapy, coaching, breathwork, and immersive courses and retreats, you’ll reconnect with your body, mind, and soul, cultivate clarity, and embrace your next chapter with confidence, courage, and alignment. Soul of the Lotus® is your sacred space to feel, heal, and rise — from overwhelm to clarity, from resistance to flow, and into the fullest expression of yourself. 🌿

You’re done holding everything together.You might not be saying it out loud—but your body knows.So many of the women I w...
04/17/2026

You’re done holding everything together.

You might not be saying it out loud—but your body knows.

So many of the women I work with have already done a lot of inner work.

They’ve processed, reflected, built awareness.
They understand their patterns.
They can see what’s happening in real time.

And still…
they find themselves in the same loops.

Not because they need more healing.

But because at a certain point, insight isn’t the problem anymore.

It’s embodiment.

It’s living differently.
Moving differently.
Standing in your truth without adjusting it to keep everything around you comfortable.

This is the space Heroine’s Emergence™ is designed for.

An 8-week somatic, identity-level experience for women who are ready to stop living from those patterns—and start actually shifting how they move through their lives.

We begin June 2.
Early pricing is open for a limited time.

If this resonates, I’d love to have you there.

Feel free to reach out or check out the details below.

https://www.soulofthelotus.com/heroines-emergence

For all clinicians!I’m teaching a workshop on June 18th at Lewis & Clark Graduate School of Education and Counseling and...
04/15/2026

For all clinicians!

I’m teaching a workshop on June 18th at Lewis & Clark Graduate School of Education and Counseling and I’m really looking forward to bringing this work into a training space.

Over the past few years, I’ve been integrating somatic work, nervous system regulation, and trauma-informed breathwork and hypnobreathwork into my practice - and seeing how much shifts when we move beyond insight and actually work with the body.

More and more, I’m seeing how many of the patterns clients struggle with - anxiety, overwhelm, emotional reactivity - aren’t just cognitive.

They’re held in the nervous system.

In this workshop, we’ll explore:

• how breathwork supports nervous system regulation
• how to integrate it in a trauma-informed and ethical way
• practical tools you can begin using in session
• and some experiential practices to deepen understanding

This is for clinicians who feel the limits of insight-based work and are wanting to integrate somatic and breath-based approaches in a way that feels grounded, clear, and responsible.

If this sounds like something you’ve been wanting to bring into your work, I’d love to have you there!

Feel free to share with anyone who might be interested or reach out if you’d like the details.

https://graduate.lclark.edu/calendars/events/event/386898-trauma-informed-breathwork-for-nervous-system-regulat

Something is shifting.Not all at once. Not loudly.But in a way you can feel in your body.The way you’ve been holding eve...
04/08/2026

Something is shifting.

Not all at once. Not loudly.

But in a way you can feel in your body.

The way you’ve been holding everything together… moving through… pushing past your own needs…

It’s not landing the same anymore.

What once worked feels heavier.
What once felt like you feels slightly off.

This isn’t something to fix.

It’s something to listen to.

A signal from your body that something deeper is ready to change.

If you don’t know where to begin—start here.

🪷 Return to Your Body — A 5-minute somatic breath reset
Link in bio.




This is the woman who people rely on.The one who knows how to keep going. Who carries more than she should. Who holds ev...
04/08/2026

This is the woman who people rely on.

The one who knows how to keep going. Who carries more than she should. Who holds everything together—often without being held.

And something in you is getting tired.

Not weak. Not broken.

Just… no longer willing to live this way.

Because there comes a point when strength starts to look different.

Like honesty.
Like softness.
Like no longer abandoning yourself to maintain everything else.

If you’re in that space—you’re not alone.

And you’re not stuck.

There is a way through this. Not in your mind. In your body.

Link in bio.





At some point…it stops being about managing your life.About holding everything together.About continuing to be who you’v...
04/08/2026

At some point…

it stops being about managing your life.

About holding everything together.
About continuing to be who you’ve always been.

Something deeper begins to lead.

Not from pressure.
Not from expectation.

From truth.

From your body.
From within.

That’s the work inside Heroine’s Emergence™.

This isn’t surface change.
This isn’t mindset work.

This is identity transformation—held in the body.

Where you stop adapting…
and start inhabiting your life differently.

If you feel that pull—

you’re not imagining it.

→ Enter the waitlist

Link in bio.





There’s a quiet shift happening right now…a soft unfurling, a gentle return.Early spring invites us to release what we’v...
03/24/2026

There’s a quiet shift happening right now…
a soft unfurling, a gentle return.

Early spring invites us to release what we’ve been holding
and reconnect with what’s ready to emerge.

On April 2nd, we’ll gather inside this seasonal threshold for a
Breathwork + Sound Bath journey at Wyatt Moon ✨

A space to slow down.
To soften.
To breathe.

Through guided, trauma-informed breathwork and immersive sound, you’ll be supported in:
• releasing tension and emotional weight
• regulating your nervous system
• opening to clarity and renewal
• reconnecting with your natural rhythm
• resting deeply and integrating what’s shifted

This is a gentle, intimate experience—
limited to just 8 participants to keep the space grounded and deeply held.

🗓 April 2 | 6:00–8:00pm
Wyatt Moon Mercantile — Lake Oswego

👉 Reserve your spot: Link in bio

Come as you are.
Lay down what feels heavy.
Breathe in renewal.

Gabrielle and I would love to share this space with you 🤍




Last Chance for Early Bird Pricing! — Closes 8/23 🦋🔥✨ The Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman Wi...
08/12/2025

Last Chance for Early Bird Pricing! — Closes 8/23 🦋🔥

✨ The Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman Within ✨

Deep healing is both a gift and a challenge — sometimes expansive, sometimes lonely.

You’re navigating changes in your body, your roles, your relationships, even your sense of self… and wondering if anyone else truly understands.

Here’s the truth: you don’t have to walk this path alone.

There comes a moment in midlife when the old ways no longer fit.

The voice you’ve quieted for years begins to stir.

The fire in your belly asks to be tended.

And deep down… you know it’s time to rise.

Midlife isn’t a breakdown — it’s a sacred becoming.

Like the lotus, you root deep in the dark, rising through the muck until you bloom.

Like the phoenix, you burn away what no longer serves and rise from the ashes — fierce and free.

Midlife is where you burn the script you were handed,
dance in the embers,
and rewrite your own story.

The Midlife Chrysalis: A Sacred Shift for the Wise + Wild Woman Within is an 8-week transformational journey culminating in a 4-day, all-inclusive retreat on the breathtaking Oregon Coast.

Designed for women navigating the profound shifts of midlife:

🌿 The Sacred Rebirth through Perimenopause & Menopause

🌙 Navigating Transformative Life Transitions & Purpose

🔥 Reclaiming Your Voice, Power & Authentic Self

This is deep, soul-level work — held in a circle where you will be seen, heard, and supported every step of the way.

🦋 What’s Included:

• Somatic + Nervous System Healing

• Trauma-informed Breathwork + HypnoBreathwork

• Inner Child Healing + Guided Hypnosis

• Soulful Integration Practices

• Private Portal + Telegram Group (lifetime access)

• 4-Day Oceanfront Retreat — fully included (just get yourself there!)

Early Bird pricing ends 8/23 — only a few spots remain!

If your soul whispers yes, trust it. You are not broken. You are becoming. This is your season to rise.

🔗 Link in bio to learn more + apply.
Or DM me to chat!



P.S. If you know someone navigating a tender midlife transition, please share this with her. Sometimes, the most powerful invitations come from those who truly see us 💖

The New Moon Vibrational Healing Collaboration - Breathwork + Sound Bath is finally here! 🌬️✨Join me and Sound Healer, D...
05/08/2024

The New Moon Vibrational Healing Collaboration - Breathwork + Sound Bath is finally here! 🌬️✨

Join me and Sound Healer, Dorothy Tannahill-Moran on May 8th from 6pm-8pm at for a transformative journey of Breathwork and Sound Bath under the nurturing glow of the Ta**us Moon.

Delve into the grounding elements of Earth, connecting deeply with its energy to anchor yourself in the present moment.

Surrender to the flow as we ignite heightened awareness and awaken inner wisdom together.

This sacred space is reserved for exploration, healing, and transformation.

Let’s honor the beauty of Earth and immerse ourselves in the sensual dance of life together.

Experience the power of sound and breathwork, a holistic practice connecting you with your breath to enhance physical, mental, emotional, and spiritual well-being.

What to bring:
-Yoga Mat
-Water Bottle
-Journal
-Blanket, small pillow, and/or anything to keep you warm and cozy!

VIP shopping from 6-6:30 at 15% off! ✨

Space is limited, secure your spot by clicking the link in my bio ⤴️

See you tomorrow evening at Wyatt Moon Mercantile under the Ta**us New Moon! 🌚✨

Join us for a transformative Full Worm Moon Lunar Eclipse Breathwork & Meditation Session at Wyatt Moon 🌝✨✨ Intention: R...
03/05/2024

Join us for a transformative Full Worm Moon Lunar Eclipse Breathwork & Meditation Session at Wyatt Moon 🌝✨

✨ Intention: Relationships, Personal Balance & Manifestation ✨

This event aligns with the first lunar eclipse of the year, creating a potent opportunity for inner exploration and growth.

The powerful eclipse in Libra illuminates themes of partnerships, relationships, and the pursuit of harmony and balance in our lives. This is a time to shed light on neglected areas, paving the way for release and transformation.

During this session, expect relationships to take center stage, offering opportunities for personal evolution and growth. Approach confrontations with caution, yet embrace them as gateways to breakthroughs. Setting boundaries will be crucial amidst this intense energy.

Immerse yourself in the collective energy of our full moon breathwork session, embarking on a deeply personal journey of healing and growth. Feel the transformative power as breathwork merges with lunar energy, unlocking profound insights and renewal.

Experience the mystical essence of breathwork as it synchronizes your body, mind, and spirit, releasing stagnant energy and revealing hidden depths. Allow the rhythm of your breath to guide you on an inner exploration, awakening to your true essence.

Embark on this path of self-discovery and rejuvenation, embracing endless possibilities for growth and transformation. With each breath, embrace renewal, and let go of the old to make space for the new.

Reserve your spot now and allow the energy of the Libra Full Moon Lunar Eclipse to create space for peace, balance, nurturing relationships, and profound transformation 🌕✨

Sign up link:

https://calendly.com/wyattmoonmercantile

wyattmoonmercantile

🌙 New Moon in Pisces Breathwork Session at Wyatt Moon 🌙✨ Intention: Relax, Revitalize, & Dream ✨The New Moon in Pisces o...
03/05/2024

🌙 New Moon in Pisces Breathwork Session at Wyatt Moon 🌙

✨ Intention: Relax, Revitalize, & Dream ✨

The New Moon in Pisces offers a pristine canvas for a fresh start. It’s a moment to delve into your subconscious, embracing the unknown with unwavering trust. What would you do if you knew you could not fail? Now is the time to connect deeply with your innermost desires and surrender to the unfolding journey.

This celestial event elevates intuition and emotions, gently nudging you towards the realization of your dreams. Embrace life’s serendipitous twists and turns, for this lunation marks the final opportunity for manifestation before the onset of eclipse season. Luxuriate in simple pleasures, indulge in a moon ritual, or set spiritual intentions.

Step into a sacred sanctuary of breathwork for a transformative experience tailored just for you, where individual journeys intertwine within the energetic power of the collective.

Discover the magic of breathwork as it harmonizes your physical, mental, emotional, and spiritual well-being. Delve deep into the rhythm of your breath, unlocking hidden potentials, and releasing blocked energy. Allow for inner healing to unfold as you awaken the essence of your true self.

Embark on a journey of self-discovery and renewal, as you tap into the profound power of this holistic practice. It’s time to breathe, release, awaken, and transform.

Reserve your spot now and let Pisces New Moon energy make space for relaxation, revitalization, and manifesting your dreams into reality. 🌑✨

Sign up link:

https://calendly.com/wyattmoonmercantile

wyattmoonmercantile

🌚 New Moon in Sagittarius Breathwork Session at Wyatt Moon 🌙✨ Reconnect With Your Wild Child & Go After Your Dreams!Expe...
11/30/2023

🌚 New Moon in Sagittarius Breathwork Session at Wyatt Moon 🌙

✨ Reconnect With Your Wild Child & Go After Your Dreams!

Experience the transformative power of breathwork, a holistic practice that connects you with your breath to enhance your physical, mental, emotional, and spiritual well-being.

Join us in this guided breathwork session, where we will explore the profound practice of conscious breathing, unlocking altered states of consciousness, and igniting deep self-healing and personal transformation. 🌬️✨

The astrological sign of Sagittarius is synonymous with adventure, taking risks, trying something new, and stepping out of your comfort zone.

The new moon in Sagittarius offers an opportunity to find meaning in our lives by exploring soulful and spiritual endeavors.

This is the ideal time for inner spiritual work, taking risks, and pursuing our dreams and desires.

Sagittarius season inspires us to peel back layers of conditioning and reconnect with the undomesticated self, the wild child that still resides within all of us.

Lucky for us, the new moon in Sagittarius will usher in bright, optimistic, and pleasant energy just ahead of the holiday season!

As a Certified Breathwork Facilitator and Licensed Professional Counselor, our group breathwork session provides a secure and nurturing space for your personal journey within the collective energy. This New Moon group experience is tailored to your unique needs, enabling you to harness the full potential of this transformative practice.

Join us on this journey of self-exploration, personal growth, and inner transformation. Reserve your spot now and let the Sagittarius New Moon’s energy tap into your inner wild child, spark that sense of adventure, and go after your dreams. 🌑✨

What to bring:
🧘🏼‍♀️ Yoga Mat
💦 Water Bottle
📖 Journal
🌚 Blanket, small pillow, or anything to keep you warm and cozy

VIP shopping from 6-6:30 at 15% off! Perfect time to stock up on any holiday gifts you may need!

Spots are Limited! Sign Up Link:
https://calendly.com/wyattmoonmercantile/new-moon-group-breathwork-and-meditation?month=2023-12

Join .yoga & I for a soothing and restorative Yoga + Breathwork event, where we blend breath and movement to restore bal...
11/28/2023

Join .yoga & I for a soothing and restorative Yoga + Breathwork event, where we blend breath and movement to restore balance and tranquility amidst all that comes with the holiday season.

Tammi will gracefully guide you through a restorative yoga practice, soothing your racing mind, helping you find serenity in the present moment, and releasing tension. Following the yoga session, I will lead a breathwork session to release stress, overwhelm, and the general sense of anxiety and tension that often accompanies the busyness of the season.

This workshop is crafted for anyone and everyone seeking self-care and a break from the busyness that often comes with the holiday season. We invite you to join us for this transformative experience!

link to sign up in bio! ⤴️

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Lake Oswego, OR
97034

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