Rock Hard Athletics

Rock Hard Athletics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rock Hard Athletics, 333 S State St, Ste W, Lake Oswego, OR.

Combining unconventional training methods like steel mace flow, kettlebells, TRX, and more, and nutrition coaching based on ancient wisdom and modern science, Rock Hard Athletics trains health and fitness enthusiasts who seek exceptional results.

Happy Thanksgiving! had a great turnout for the thanksgiving workout! Thank you to everyone who decided to sacrifice a b...
11/28/2025

Happy Thanksgiving!
had a great turnout for the thanksgiving workout! Thank you to everyone who decided to sacrifice a bit of their holiday to come see me dress up like a fool and yell all morning.
Happy holidays y’all!

09/28/2025

SWIPE!
Spent the last few weeks healing from some injuries (which is why I haven’t been posting). I’m STILL healing but I’m happy to be able to move. Legs / glutes / core will be feeling it tomorrow! Happy Sunday guys.

07/21/2025

MONDAY MACE BREAKDOWN
Swipe to get all the pieces!
This one looks more complicated than it is. Slow down the movements until it feels smooth. Have fun!

07/14/2025

MONDAY MACE BREAKDOWN!
3 mini flows to make 1 long one.

07/07/2025

MONDAY MACE BREAKDOWN!
Slightly longer one for you today! Broken into 5 mini flows. Have fun!
Special guest appearance from our neighbors dog, Dude. 🐶🐶

06/23/2025

MONDAY MACE BREAKDOWN!
Make sure to swipe to get all the mini flows and have fun! (I did 2 of the 3 demos from the back view because there is quite a bit of stuff happening behind the back.)

06/18/2025

Playing with my trusty 40lb bell! Swipe to see them all
I wanted to mess around with different lunge variations. It’s good for the body and the brain to keep your workouts fun.
KettlebellWorkout

06/17/2025

MONDAY MACE BREAKDOWN
Broken into 3 parts. Have fun 😊

Happy Father’s Day to all those papa bears out there! There is no greater feeling than helping raise a better version of...
06/15/2025

Happy Father’s Day to all those papa bears out there! There is no greater feeling than helping raise a better version of yourself. I would call her my little shadow if she didn’t shine so much brighter than I. Being a dad is my favorite thing ever. It’s also the scariest thing ever but it’s worth it.
If your dad is alive and deserving, give him some love today. If you are a dad, do your best to be a good one. And as always, keep it weird you freaky people.

06/11/2025

Kettlebell moves to strengthen your core!

06/10/2025

MONDAY MACE BREAKDOWN!
3 mini flows to make 1 big one. I was using my 15 lb but I recommend a 10 or a 7 for some of the more complicated transitions. Have fun!

06/02/2025

MONDAY MACE BREAKDOWN!
Broken into 3 smaller flows. You know what to do!

Address

333 S State St, Ste W
Lake Oswego, OR
97034

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