Rock Hard Athletics

Rock Hard Athletics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rock Hard Athletics, 333 S State St, Ste W, Lake Oswego, OR.

Combining unconventional training methods like steel mace flow, kettlebells, TRX, and more, and nutrition coaching based on ancient wisdom and modern science, Rock Hard Athletics trains health and fitness enthusiasts who seek exceptional results.

02/25/2026

4 more patterns. Always moving ❤️

02/24/2026

4 patterns from today. Have fun❤️

02/20/2026

Playing with the 15 by the water.
Swipe for all 3 patterns!

02/18/2026

3 patters from today. Have fun!

02/12/2026

3 fun patterns from today’s training. Keep swingin!

02/10/2026

Mace patterns from tonight’s swingin. Lovely way to end the day.

02/09/2026

Kettlebell moves to start my Monday. Keep swingin, y’all!

02/06/2026

Leg day at home with my 28 KG bell and my 25 LB mace.

02/04/2026

Every day I swing my 15 lb, it feels a bit more like my 10 lb. Here are the patterns I played with today. Keep swinging!

02/04/2026

Playing with a kettlebell and an elastic band. My arms are dead!

02/03/2026

I have been calling these ‘drills’ out of habits but mace master .macenry referred to them as ‘patterns’ and I like that word so much better. So here are 5 patterns I was playing with today. Keep playing. Keep swinging. Keep staying strong 💪

02/01/2026

Keeping the shoulders strong today 💪

Address

333 S State St, Ste W
Lake Oswego, OR
97034

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