Rock Hard Athletics

Rock Hard Athletics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rock Hard Athletics, 333 S State St, Ste W, Lake Oswego, OR.

Combining unconventional training methods like steel mace flow, kettlebells, TRX, and more, and nutrition coaching based on ancient wisdom and modern science, Rock Hard Athletics trains health and fitness enthusiasts who seek exceptional results.

04/15/2026

1 flow with 4 different levels of difficulty. Swipe to see them all! For all of them, I tried to go slow through the first round so you can see what the hands are doing and then I go into regular speed to show what it looks like fluidly. Keep swingin and have fun!

03/31/2026

I swing my 15 lb every day and every day it gets a little smoother. Practice breeds progress. The goal is to be able to do everything with the 15 as smooth as with the 10 and I am loving the journey. Here are 4 more patters to mess with.
Swing hard and have fun❤️

03/25/2026

3 patterns to play with. ❤️

02/25/2026

4 more patterns. Always moving ❤️

02/24/2026

4 patterns from today. Have fun❤️

02/20/2026

Playing with the 15 by the water.
Swipe for all 3 patterns!

02/18/2026

3 patters from today. Have fun!

02/12/2026

3 fun patterns from today’s training. Keep swingin!

02/10/2026

Mace patterns from tonight’s swingin. Lovely way to end the day.

02/09/2026

Kettlebell moves to start my Monday. Keep swingin, y’all!

02/06/2026

Leg day at home with my 28 KG bell and my 25 LB mace.

02/04/2026

Every day I swing my 15 lb, it feels a bit more like my 10 lb. Here are the patterns I played with today. Keep swinging!

Address

333 S State St, Ste W
Lake Oswego, OR
97034

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