Achieving health and happiness through evidence-based nutrition!

Walk into any bookstore and you could linger in front of the nutrition aisle for hours, browsing through miracle weight-loss books that target almost any food imaginable - from coconut oil to apple cider vinegar or even prime rib - all guaranteeing to instantly melt away your excess pounds and create a happier, healthier you. You'll sift through hundreds of specialists, soliciting their unique juice cleanses or blood-type specific diets, guaranteeing longevity by either avoiding or gorging on carbohydrates, depending on which book is the bestseller of the week. So with all this contradictory information, what can you believe? The diet industry in the United States brings in $20 billion dollar annually1 (yet rates of adulthood obesity have risen from 15% to 37.7% since 19907!). Alongside the increasing obesity epidemic, the incidence of diet and lifestyle related diseases (noncommunicable diseases) is also growing, reducing US life expectancy for the first time in over a decade6! Clearly the money poured into diet books and weight-loss schemes is not working. With the rise of nutrition related illnesses, this is irresponsible and increasingly dangerous. To address this systemic issue, I strive to uncover the evidence behind nutritional advice, siphoning out scientifically-justified claims from those lacking substantial evidence. The recommendations you'll find on beatify are all based on the best available evidence from the field (and the sources are all cited for your reference) to help you feel less confused about dietary choices and empowered to improve your own health. By following these simple yet effective dietary modifications you can avoid disease, improve your mental health, lose weight, and achieve beatitude!

Mission: We strive to reduce your confusion surrounding dietary choices. By sifting through nutritional advice and determining which recommendations are sound (and evidence-based!), we help you make informed choices about the food that fuels your body. Through education, recipes, and easy-to-follow tips, we empower you to improve your health, reverse disease, and achieve a new level of happiness, known only to a well-fed body!

Dreaming of the fresh pineapple smoothies we sipped on the porch of our open air villa in Manuel Antonio National Park ๐Ÿ๐Ÿฅฅ I know Iโ€™m not the only one missing vacations with my family and the easy, stress-free life โค๏ธ

Anyone telling you otherwise got their information from the industry. The evidence is strong and powerful. More salt โžก๏ธ higher blood pressure โžก๏ธ higher risk of cardiovascular event #evidencebasednutrition

Lemon berry โ€œcheesecakeโ€ ๐Ÿ˜ made from pureฬed macadamia nuts ๐Ÿ™Œ๐Ÿฝ Plants are so delicious ๐Ÿ˜‹ ๐ŸŒฑ

Lemon berry โ€œcheesecakeโ€ ๐Ÿ˜ made from purรฉed macadamia nuts ๐Ÿ™Œ๐Ÿฝ Plants are so delicious ๐Ÿ˜‹ ๐ŸŒฑ

Love my soy!! โœจ

Living vicariously through my travel memories ๐ŸŒ โค๏ธ

And the great news is: Plants donโ€™t contain any cholesterol! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‡๐ŸŒ eat MORE to drop your cholesterol!

Watermelon season! ๐Ÿ‰ ๐Ÿ’ฆ โ˜€๏ธ

Keep it up Portland โœŠ๐ŸปโœŠ๐ŸผโœŠ๐ŸฝโœŠ๐ŸพโœŠ๐Ÿฟ

My glorious life in Spain, constantly stumbling upon street festivals ๐Ÿ‡ช๐Ÿ‡ธ #nopasanada

Letโ€™s help our fathers live a long and happy life ๐Ÿฅฐ by eating more delicious tempeh, miso, tofu, and edamame! ๐ŸฅŸ

My 3 ingredient, homemade face mask ๐Ÿ’ฅ Turmeric for its anti inflammatory properties. Honey ๐Ÿฏ for itโ€™s time microbial properties. Ground almonds for a light scrub ๐Ÿ™Œ๐Ÿฝ Chemical free and affordable - I swear by this stuff ๐Ÿ’Ž

Words of wisdom โœ๏ธ

My letter finally came! ๐Ÿง™๐Ÿฝโ€โ™€๏ธ๐Ÿง™๐Ÿปโ€โ™‚๏ธ๐Ÿ’ฅ๐Ÿฆ‰#hogwartsschoolofwitchcraftandwizardry

Itโ€™s not enough to not be racist. We must be anti racist.

Tangerine chanterelle bowl ๐Ÿฒ That (air fried) marinated tofu is ๐Ÿ”ฅswipe โžก๏ธ for a close up ๐Ÿคค @ Portland, Oregon

End police violence โœŠ๐ŸปโœŠ๐ŸผโœŠ๐ŸฝโœŠ๐ŸพโœŠ๐Ÿฟ

Throw back to our travels through Scotland when we got to hang out with this herd of reindeer in Cairngorm ๐ŸฆŒ ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ

What side of history will you be on? #blm

Portlandโ€™s cases have increased by 191% in the past 7 days, causing Gov. Kate Brown to postpone phase one for another week. Unless youโ€™re out protesting, please stay home and #socialdistance ๐Ÿ™๐Ÿพ

When 1/3 of Americans die from cardiovascular disease ๐Ÿš‘, why not take a little extra precaution - and add some delicious flaxseeds to your smoothie, homemade bread, salad, or oatmeal? ๐Ÿ™Œ๐Ÿฝ For strongest effects - grind it up first (or just a buy ground flax meal!) โœจ

Carrot cake chia seed pudding ๐Ÿ”ฅ Sweetened with dates, loaded with turmeric and maca powder, and topped with home grown black currants! ๐Ÿคค The best kind of breakfast treat ๐Ÿฅ•

With ๐Ÿ‘๐Ÿพ zero ๐Ÿ‘๐Ÿพ negative ๐Ÿ‘๐Ÿพ side effects ๐Ÿ‘๐Ÿพ

The most savory, comforting #veganmacandcheese EVER ๐Ÿคค with crispy leeks and broccoli ๐Ÿฅฆ โค๏ธ @ Portland, Oregon

Stop systemic racism โœŠ๐Ÿฝ#8cantwait @campaignzero @ Portland, Oregon

Flax is delicious and has no side effects! Throw some in your smoothies or sprinkle it on top of your cereal ๐Ÿ’๐Ÿผโ€โ™€๏ธ grind it up for optimal benefits! ๐Ÿ’ซ

Eat those beans and greens! ๐Ÿฅฆ๐Ÿฅฌ๐ŸŒฏ #ditchdairy

A year ago, 13 of my friends met me in southern Italy to celebrate my golden birthday ๐Ÿ‡ฎ๐Ÿ‡น I think this years celebration will be slightlyyyy different ๐Ÿ™ˆ ๐Ÿ˜ท

I could live off smoothies โค๏ธ๐Ÿ’๐Ÿ“ especially when itโ€™s 84 degrees outside ๐Ÿ”ฅ

Itโ€™s hard to be social during these times - but try to find creative ways to stay connected. Your social network is so important to your health. Chose them wisely โค๏ธ๐Ÿ‘ฏโ€โ™€๏ธ

Sunsets in Oregonโ€™s wilderness ๐ŸŒ„ hard to beat โค๏ธ

Times are stressful ๐Ÿฅด Donโ€™t add to this problem. Choose your food wisely ๐Ÿฅ’๐Ÿ‰๐Ÿ’ #nutritionandmentalhealth ๐Ÿง 

My sister is so generous with the produce that she grows. She often sends me home with organic spinach, kale, and herbs.... but this week she gave me this gorgeous artichoke ๐Ÿ’š which I carved out and baked with lemon and LOADS of whole garlic cloves ๐Ÿ‹ ๐Ÿง›๐Ÿปโ€โ™€๏ธ ๐Ÿ‘๐Ÿพ YUMMMM ๐Ÿคค

Itโ€™s been hard finding ways to stay social during isolation, but as the world starts opening back up, remember to chose your community wisely and surround yourself with people who lift you up. Science shows it makes a difference. #evidencebasedpractice

With the world slowly opening again, my dreams of travel may soon become a little more realistic ... ๐Ÿณ๐ŸŒŽโœˆ๏ธ๐Ÿ’™ #wanderlust

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