Orthopedic & Sports Medicine Center Of Oregon

Orthopedic & Sports Medicine Center Of Oregon The Orthopedic & Sports Medicine Center of Oregon is committed to excellence by pledging to provide the highest quality of orthopedic care possible.

Our Board Certified Surgeons provide orthopedic care including fracture care, joint reconstruction, and stabilization of ligaments, tendons and muscle injuries including arthroscopic aided surgical repair.

05/01/2026

Bad posture can create real pain!

Slouching can lead to neck, back, and joint issues—but small fixes can make a big difference. Sit taller, move more, feel better.

What is it? Idiopathic scoliosis is a sideways curve of the spine with no known cause, most often diagnosed during adole...
04/16/2026

What is it? Idiopathic scoliosis is a sideways curve of the spine with no known cause, most often diagnosed during adolescence. Mild cases may only require monitoring, while more severe curves may need bracing or surgery.

Early screening helps detect changes as children grow—especially after growth spurts.

Read more: https://orthosportsmed.com/idiopathic-scoliosis-what-is-it/

Heel or tendon pain when walking or running? 🦶It could be Achilles tendinitis—an overuse injury that affects your tendon...
04/03/2026

Heel or tendon pain when walking or running? 🦶
It could be Achilles tendinitis—an overuse injury that affects your tendon and heel. Early care, proper stretching, and supportive footwear can help prevent long-term problems.

Learn More Here: https://orthosportsmed.com/achilles-tendinitis-what-is-it/

Relieve Neck Pain While Sitting 🪑Neck pain from poor posture is common, especially when sitting for long periods. Improv...
03/30/2026

Relieve Neck Pain While Sitting 🪑

Neck pain from poor posture is common, especially when sitting for long periods. Improve comfort with proper desk setup, good posture, and simple exercises like cervical retractions, thoracic extensions, and shoulder flexions. Take breaks, focus on form, and consider a physical therapist for guidance.

Read more: https://orthosportsmed.com/easing-neck-pain-while-sitting-and-building-better-posture/

03/24/2026

Getting Back to Exercise After a Knee Injury 🦵

Returning to fitness after a knee injury can be tough, both physically and mentally. The key is a structured plan with safe, low-impact exercises like stationary biking, swimming, partial squats, and leg raises. Gradually progress, focus on form, and consider working with a physical therapist or trainer for guidance.

Read more: https://orthosportsmed.com/exercising-after-knee-injury-dos-and-donts/

03/18/2026

💥 Sciatica isn’t just back pain.

It often stems from herniated discs, spinal degeneration, or muscle irritation. Early diagnosis and targeted treatment are key to relief and preventing chronic issues.

Read more here: https://orthosportsmed.com/potential-causes-of-sciatica/

Address

Lake Oswego, OR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15032248399

Website

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