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Monday 10am - 5pm Tuesday 10am - 6pm Thursday 10am - 6pm Friday 8am - 2pm

Dr. Laura Gouge

Natural medicine solutions for mental health, hormonal issues, and chronic illnesses.

09/04/2024

Why is histamine everywhere since 2020? ⬇️

There are many reasons COVID could have set off those symptoms—whether by uncovering hidden imbalances, triggering mast cell activation, fueling inflammation, or over-activating the immune system.

For many of us (hi, it’s me) these reactions aren’t random; they’re signs that the body was already out of balance—overloaded by low-grade chronic symptoms, poor diet, environmental toxins, poor mitochondrial health, and stress.

COVID was simply the final straw that pushed things over the edge.

I know this personally, as this virus flipped my world upside down. It was the hardest experience of my life, but it also led me to the healthiest version of myself today. And I don’t blame the virus. It could have been anything ❤️

12/06/2023

Let's dive into a topic close to my heart: understanding how we relate to our neurodivergent brains! 🧠✨

Many of us with ADHD carry baggage from the past – memories of being treated as if we were broken or lazy.

Those patterns of shame, “just trying harder”, and trying to fix yourself are ineffective and exhausting.

Imagine your brain as a unique shape, not quite fitting the usual mold. And you know what? That's totally fine! 🌈 Embrace the differences; they're what make you, YOU.

Your brain isn't a puzzle to solve; it's a masterpiece to understand. The challenges you face are unique, and that's not just okay – it's wonderful! 🌟

In my work with clients, we uncover the quirks of their unique brains and discover fresh ways to tackle daily tasks, navigate work, nurture relationships, and live your life.

If your brain isn't cookie-cutter, why should your approach to life be?

Ready to celebrate your brain's awesomeness? 🚀💙 Let's chat about unlocking your unique potential!

I have two spaces left to work together in January! DM me to see if it’s a good fit 🫶

11/30/2023

Welcome 😍

Swipe through for a little bit about me, how to work with me, and what you can expect from my page!

At the time of posting this, I am accepting 1:1 clients and keep a wait list for the next round of Focus and Ease - my ADHD group coaching program.  I value: results, science, experience, education, community, funny memes, and having an open-mind.

I’m also always open to discuss cats, coffee, literally any ‘out there’ healing modality, and dissect a good conspiracy theory ☕️👀
 I’m grateful for the work I get to do and I’m happy that you’re here!

11/07/2023

Swipe through for the connection between ADHD and the circadian rhythm 💫

Studies show people with ADHD are out of sync with the light environment around them, and this can make symptoms much worse.

Simple lifestyle changes can help you sync up to the natural environment and improve symptoms!

10/24/2023

NEURODIVERGENCE & PMDD 👇  The connection is strong, often overlooked, and an area severely lacking in research.

PMDD can be debilitating and my patients tend to want more options than just birth control & meds…

👉…Especially since women with ADHD may be more likely to experience side effects to birth control pills!
 We don’t know exactly what causes PMDD but it seems to be due to increased sensitivity to hormone changes.   That doesn’t explain why some cycles are horrible and some are really mild, or absolutely no PMDD.
 One factor that could be at play is neuroinflammation, or inflammation of the brain and nervous system.  Neuroinflammation is correlated with ADHD, ASD, and PMDD. 
Sources in the comments 🧠

10/23/2023

ADHD is real 👇  …and…  Your environment and lifestyle can majorly impact symptoms.   Whether you are diagnosed with ADHD or not, it will be challenging to focus, regulate emotions, and feel GOOD:  •Working in a job you hate • Living under constant, high levels of stress • If you’re hopped up on sugar, caffeine, and winding down with alcohol every night • If you’re under slept or not properly sleeping due to sleep apnea or another issue • if your diet isn’t working for you  • If you have sky high histamine levels
• You need novelty and variety and life is asking you to sit still 8 hours a day  • You get 7 hours and 39 minutes of screen time each day

If your life is out of alignment, symptoms of ADHD are going to be more intense (or appear out of nowhere).   Treatment needs to include diet, lifestyle, stress management, and support with life factors.   And yes, ADHD is real. This post is not contesting that.           

09/25/2023

Picky eating is one of the most difficult things the parents of kids in my practice struggle with!

Swipe through for common causes of picky eating, the nutrient deficiency that can worsen picky eating, and some of my top strategies.

➡️ If you want to eat more nutrient-dense food, or to help your child eat healthier, join me this Wednesday 9/27 for Eating Well with ADHD. A masterclass about about HOW to get more nutrition into your diet.

Register at the link

09/25/2023

Picky eating is one of the most difficult things the parents of kids in my practice struggle with!

Picky eating can be common with ADHD, autism, sensory processing disorder, and more.

Swipe through for:
• common causes of picky eating
• the nutrient deficiency that can worsen picky eating
• some of my top strategies

➡️If you want to eat more nutrient-dense food, or to help your child eat healthier, join me this Wednesday 9/27 for Eating Well with ADHD. A masterclass about about HOW to get more nutrition into your diet.

Register at the link

09/24/2023

➡️ Swipe through for five reasons ADHD may be impacting your nutrition & relationship with food

Do you notice the connection?

09/20/2023

Eating Well With ADHD 🌟

Did you know people with ADHD are more likely to struggle with 👇

• Inconsistent meals
• Overwhelm in the kitchen
• Eating the same foods on repeat
• under eating/ over eating / binge eating
• relying on sugar to feel focused
• overdoing caffeine, alcohol, and smoking
• stress grocery shopping, making food, and cleaning up

I am offering a Masterclass next Wednesday 9/27 at 5:30 PST with solutions for Eating Well with ADHD.

Register

09/18/2023

ADHD and histamine 🤯👇

ADHD & Histamine 👇  ➡️ Swipe through for how they are potentially connected and for strategies to lower histamine levels.  Remember this is just one possible contributor, and common in up to half of people with ADHD.  Do you see a connection between histamine and your ADHD symptoms? 
Stats are from Association of atopic diseases and attention-deficit/hyperactivity disorder: A systematic review and meta-analyses, Neuroscience & Biobehavioral Reviews Volume 74, Part A, 2017, Pages 139-148
 

07/21/2023

This space continues to grow and I wanted to take a moment to re-introduce myself!⁣
⁣
🌎 My name is Laura Gouge (rhymes with rouge). I was born and raised in Pittsburgh, PA and have also called Seattle, Portland, and now Austin, Texas my home. ⁣
⁣
👩‍⚕️I’m a licensed naturopathic physician with a focus in holistic ADHD & mental health, and a certified nutrition specialist. I work with people virtually, and provide services all over the country. I offer 1:1 sessions for children and adults, support people with nutritional and ADHD coaching, and also run a group program called Focus & Ease for adults with symptoms of ADHD several times per year. ⁣
⁣
I primarily work with people in the space beyond medications. There is a time and a place where medication might be necessary (and I’ve worked as a prescriber for years!). At this time, I’m passionate about everything beyond meds. Why is the body creating these symptoms? How can we adjust the lifestyle with nutrition, sleep, movement, hydration, and cultivating JOY. Are there underlying infections, genetic factors, nutritional issues, GI symptoms, or hormonal connections that might be making things worse? That is why people come to see me. ⁣
⁣⁣
📚 I periodically lecture at academic conferences and teach at the naturopathic universities on topics related to holistic mental health, integrative treatment of PTSD, and all-things ADHD. ⁣
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❤️I’m one of three sisters, we have two cats (Simon and Theo), and I am married to the amazing Adam Sud (find him ).

I’m a ta**us with a pisces moon, enneagram 4, INFJ, and a Generator in human design. ⁣
⁣
Welcome to my little corner of the internet! I am happy that you’re here. If you want more information about working together, you can find it at the link in my bio .
⁣⁣
Now tell me a fun fact I may not know about YOU 👇⁣⁣
⁣

Address

3 Monroe Parkway Suite P #710
Lake Oswego, OR
97035

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 6pm
Thursday	10am - 6pm
Friday	8am - 2pm

Telephone

+15037145223

Website

http://www.drlauragouge.com/

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Dr. Laura Gouge

09/04/2024

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11/30/2023

11/07/2023

10/24/2023

10/23/2023

09/25/2023

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09/24/2023

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09/18/2023

07/21/2023

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