Iron Faith Nutrition

02/06/2026

At Iron Faith Nutrition, we believe informed people make better health choices.
That’s why we always share quality information, not just products.

A recent Upside Studies article reinforced something many overlook:
💤 Quality sleep directly improves performance, accuracy, and mental clarity.
The research showed that when sleep quality improves:
🧠 Reaction time gets faster
🎯 Accuracy and consistency improve
💪 Physical ex*****on becomes more efficient
😵‍💫 Poor sleep leads to noticeable drops in focus and performance

Article here: https://open.substack.com/pub/sportscouncilsv/p/upside-studies-1-the-effect-of-quality?utm_campaign=post&utm_medium=email

This applies far beyond sports.
Sleep affects how we think, move, recover, and handle stress every single day.
We believe true wellness is built on:
✔ Sleep
✔ Nutrition
✔ Recovery
✔ Consistent habits
Supplements support the body — but sleep is the foundation.

That’s the Iron Faith approach:
Educate first. Support naturally. Build health that lasts.

💙

This study, titled “The Effect of Quality Sleep on Basketball Three-Point Shooting Outcomes: The Mediating Role of Athletic Mental Energy,” examines how sleep quality influences basketball shooting performance, with a specific focus on three-point shooting accuracy.

02/02/2026

This Sleep and Stress Support 3-Pack is built around three of the most searched natural supports for calm evenings and better sleep routines.

How it works together (the “why”):
Magnesium Glycinate supports muscle relaxation and nervous-system calm—many prefer it in the evening.

Ashwagandha supports stress response balance and recovery (morning or evening).

5-HTP supports mood and sleep-wake cycle pathways as part of a consistent routine

You save: $63.85 − $54.99 = $8.86 (14% off)
Learn more at https://ironfaithnutrition.com/products/sleep-stress-support-3-pack-magnesium-glycinate-ashwagandha-5-htp

01/28/2026

Why Vita-Min Plus Herbs is not a multivitamin — and why that matters.
Most “multivitamins” are synthetic isolates the body struggles to recognize.

Vita-Min Plus Herbs was built differently.
This formula combines whole-food vitamins, trace minerals, and herbal cofactors that work with human biochemistry—not against it.

What makes it revolutionary:
• Whole-food vitamin sources → higher bioavailability
• Herbal synergists → support digestion, absorption, and utilization
• Minerals in balanced ratios → not megadosed, not competing
• Liquid format → faster uptake than capsules or tablets

Your body doesn’t just need nutrients.
It needs nutrients it can actually use.

That’s the difference between supplementation and nourishment.
Vita-Min Plus Herbs supports:
✔ Energy production
✔ Immune resilience
✔ Nervous system function
✔ Metabolic efficiency
This is foundational nutrition—done the way nature intended.

Learn more:
👉 https://ironfaithnutrition.com/products/vita-min-plus-herbs

01/28/2026

Inflammation isn’t the enemy—misunderstanding it is.
We just launched a new educational blog series on natural inflammation support, recovery, and movement.

Read here 👉 https://ironfaithnutrition.com/blogs/news/inflammation-support-natural-inflammation-support-guide

01/25/2026

Joint pain isn’t “just aging.”

Cartilage health, circulation, and inflammation signaling all matter.
That’s why traditional approaches included:
• Shark cartilage
• Anti-inflammatory herbs
• Enzymatic breakdown support
Movement + nutrition = longevity.
🔗 https://ironfaithnutrition.com/products/shark-cartilage

Shark Cartilage supports joint structure, connective tissue, and mobility as part of a daily wellness routine. Designed for long-term use. Results vary.

01/24/2026

Activated charcoal is powerful—but only when used correctly.

It’s not a daily supplement. It’s a strategic tool.

This article explains:
How activated charcoal actually works in the gut
When it helps (and when it doesn’t)
Why timing matters more than dosage
Used intelligently, it can support digestive comfort without disrupting nutrition.

👉 Read the full article:
https://ironfaithnutrition.com/blogs/news/activated-charcoal-bloating-detox-activated-charcoal-bloating-detox
🧨 BONUS VIDEO
https://youtube.com/shorts/5k_DPLzGpiM?feature=share

01/22/2026

Immune strength isn’t seasonal. It’s built daily.

Vitamin C doesn’t work alone.
It requires minerals, enzymes, and phytochemicals to be effective.
Our immune-support products focus on synergy, not megadoses — supporting the body instead of overstimulating it.

Start building resilience before you need it.
🔗 https://ironfaithnutrition.com/collections/immune-support

01/18/2026

True detox isn’t a 7-day cleanse. It’s a daily process.

Your body already detoxes—through the liver, gut, kidneys, and lymphatic system. The question is whether those systems are supported or overwhelmed.

This article explains:
Why harsh detox protocols often backfire
How gentle herbal tonics support daily detox pathways
The link between detox, digestion, and immune balance

👉 Read the full article:
https://lnkd.in/emiqx3MB
🧨 BONUS VIDEO
https://youtu.be/r3Ch-tNMzMg

01/17/2026

If digestion is off, everything downstream suffers.

Immunity. Inflammation. Energy. Recovery. Even focus.
Modern research confirms what holistic systems have known for decades: the gut is a command center—not a side system.

This deep dive covers:
The microbiome’s role in whole-body health
Why gut dysfunction drives chronic inflammation
How to support digestion without aggressive cleanses

👉 Read the full article:
https://ironfaithnutrition.com/blogs/news/gut-health-microbiome-reset-gut-health-microbiome-reset

01/16/2026

Your gut isn’t just digestion — it’s immunity, mood, and inflammation control.

Over 70% of the immune system lives in the gut.
That’s why enzymes matter — not just probiotics.

Biozymes Pro Blend helps:
✔ Reduce food stress
✔ Improve nutrient absorption
✔ Lower inflammatory burden
A calm gut = a resilient body.
🔗 https://ironfaithnutrition.com/products/biozymes-pro-blend

01/12/2026

If you’re tired but wired… it may not be stress.

Magnesium, zinc, and calcium deficiencies are showing up everywhere — especially in adults over 35.
These minerals influence:
• Sleep quality
• Muscle recovery
• Nervous system balance

Cal-Zinc-Mag provides a balanced, bioavailable trio without megadosing.
Small daily inputs → long-term stability.
🔗 https://ironfaithnutrition.com/products/cal-zinc-mag

01/09/2026

Stress drains nutrients faster than diet can replace them.

Adaptogens don’t sedate — they normalize.
Ashwagandha supports:
✔
✔ Nervous system regulation
Used consistently, it helps the body respond — not overreact.
🔗 https://ironfaithnutrition.com/products/ashwagandha