RocBeiner Racing

28/05/2024

"No matter how hard you train, Somebody will train harder. No matter how hard you run, Somebody will run harder. No matter how much you want it, Somebody will want it more. I am Somebody." —Steve Prefontaine

02/05/2024

How long of a break from training should I take after ski season? Is it too early to rollerski?

The College of St. Scholastica Saints Coach Jason Kask dives into the offseason questions skiers have as the training year begins! Story linked in the comments!

(Photo: Graeme Longford)

26/03/2024

04/03/2024

Vote for Gabrielle Spyra! The description in the article doesn't do her justice for the effort she put in last week. If you have any doubts, watch the Twitter video and then decide:

https://x.com/RobertZayasNY/status/1762502289816797224?s=20

https://www.democratandchronicle.com/story/sports/high-school/2024/03/04/who-is-section-v-girls-athlete-of-the-week-for-feb-26-march-3/72794171007/?fbclid=IwAR2Zb2Bc1ceCrzyu9vZqfz0JJXHx62mDOIDfvzlz4Q7d8o_dnHeD3R7u85o

05/02/2024

Get yourself a burrito to support Pittsford Nordic skiing tonight!

11/07/2023

Check your emails for info about our training camp next week. Didn’t get an email? DM your email address to me and I’ll forward it to you.

15/05/2023

I've been seeing a lot of increased traffic on here lately, I assume looking for info on the summer training plan. Unfortunately, my out-of-town obligations are going to prevent me from conducting the summer training plan as normal. I encourage everyone to get involved in Rochester Nordic Racing this summer instead. Additionally, I plan to hold a local training camp the week of July 16-22 which will include morning and afternoon sessions as well as time in the weight room.

19/12/2022

A great weekend of racing on a tough course in Lake Placid for the NENSA Eastern Cup opener

27/06/2022

An important read

https://fasterskier.com/2022/06/how-to-go-easy-and-why-an-introduction-to-the-polarized-training-model/?fbclid=IwAR1y8HGavVf929gDNmZESk5s49VvxO-6CKajqWyC1VYtu-nuRzrojdcfv8Q

27/06/2022

A good cause for a friend in the community.

23/05/2022

Specific strength @ Franklin Bridge. 8x150m single stick8x150 double pole

25/04/2022

We're getting back to summer training season. Ever wonder why we have different training intensity levels? Here is a good article about one aspect of cardiovascular fitness: Lactate threshold.

Lactate threshold is one of the most important, and most-used metrics when measuring fitness. Here's what you need to know to use it right.