Elements Yoga Therapy

Elements Yoga Therapy Live in Alicante? Like yoga? Join me for a group practice on the beach! Or perhaps you are looking What is Yoga Therapy?

It is individualized yoga to work with a person in their entirety to aim for better health and well-being! With a consistent yoga therapy practice you can expect better sleep, a feeling of relaxation and better stress management.

Your Own Personalized Wellness Retreat! πŸ‡¨πŸ‡·Join me for a week-long retreat in Costa Rica! January 25 - February 1, 2025 a...
09/15/2024

Your Own Personalized Wellness Retreat! πŸ‡¨πŸ‡·

Join me for a week-long retreat in Costa Rica!

January 25 - February 1, 2025 at Anamaya Resort

Base Price includes your meals/accommodation and the rest is up to you!

Whether you’re looking for rest, adventure, a cultural experience, or a mix of the three there are add-ons for everybody. πŸ₯³

Options include:
πŸ§˜πŸ»β€β™€οΈ There are 10 yoga classes and 3 workshops during the week- regular classes include morning Vinyasa flows, and evening restoartive sessions
πŸ„β€β™‚οΈ Surf lessons or surf board rentals
πŸ‘¨πŸ½β€πŸ³Cooking demo of some Costa Rican classics
πŸ’ƒπŸ»Salsa dance class
πŸ₯ΎBeach excursions and/or Waterfall Hike
πŸ§–πŸΌβ€β™€οΈSpa services
🐒Tortuga Island Snorkeling Boat Tour
πŸ›₯️Bioluminescence Boat Trip
βž• more!!

Need more info? Send me a message! 🀍

Excited to be combing some of my favorite things (hiking, yoga, and Spain!) for a wellness retreat in 2025! πŸŒΈπŸ“© Send me a...
06/27/2024

Excited to be combing some of my favorite things (hiking, yoga, and Spain!) for a wellness retreat in 2025! 🌸

πŸ“© Send me a message for more details! Happy to send over the hiking milage, and the options as we have a 1 week version as well!

Hosting a special (pre) Mother's Day event! 🀩Come join Anna Izzo and I for 1 hour co-lead yoga class, followed by face m...
05/02/2024

Hosting a special (pre) Mother's Day event! 🀩

Come join Anna Izzo and I for 1 hour co-lead yoga class, followed by face masks and breakfast treats from Beautycounter and Mary Jane Lawrence !🩷

Starting in one week! πŸ₯³π‘Ήπ’†π’ˆπ’–𝒍𝒂𝒕𝒆 𝒀𝒐𝒖𝒓 𝑡𝒆𝒓𝒗𝒐𝒖𝒔 π‘Ίπ’šπ’”π’•π’†π’Žπ‘Ύπ’‰π’‚π’• π’Šπ’” π’Šπ’•? A comprehensive 4 week program that integrates psychoeduc...
02/29/2024

Starting in one week! πŸ₯³

π‘Ήπ’†π’ˆπ’–π’π’‚π’•π’† 𝒀𝒐𝒖𝒓 𝑡𝒆𝒓𝒗𝒐𝒖𝒔 π‘Ίπ’šπ’”π’•π’†π’Ž

𝑾𝒉𝒂𝒕 π’Šπ’” π’Šπ’•? A comprehensive 4 week program that integrates psychoeducation and somatic practices for holistic well-being and stress management.
𝑾𝒉𝒐 π’Šπ’” π’Šπ’• 𝒇𝒐𝒓? Individuals seeking a holistic approach to wellness. Whether you're navigating stress, looking to enhance emotional resilience, or simply yearning for a deeper mind-body connection, this program is designed to meet you where you are.
𝑾𝒉𝒂𝒕 𝒕𝒐 𝒆𝒙𝒑𝒆𝒄𝒕:
-Gain insights into understanding and regulating your nervous system.
-Learn practical tools to manage stress, cultivate relaxation, and foster emotional balance.
-Lay the foundation for a resilient and responsive nervous system.
-Develop a personalized toolkit for moments of stress, anxiety, and uncertainty, providing you with what you need to continue this work even after the program ends.
π‘―π’π’˜ 𝒅𝒐 𝒕𝒉𝒆 π’”π’†π’”π’”π’Šπ’π’π’” π’ˆπ’? Each week will explore a theme that will equip you with valuable insights into the mind-body connection. Each session will include curated movement, breath-work, and guided relaxation practices and takeaway tools for use in your own day-to-day life.

𝑰𝒇 π’šπ’π’– 𝒉𝒂𝒗𝒆 π’‚π’π’š π’’π’–π’†π’”π’•π’Šπ’π’π’”, 𝒑𝒍𝒆𝒂𝒔𝒆 𝒅𝒐𝒏'𝒕 π’‰π’†π’”π’Šπ’•π’‚π’•π’† 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒐𝒖𝒕!

✨Take time for yourself this weekend with a Sunday morning of self-care.✨ Join us for an hour long slow flow, followed b...
01/31/2024

✨Take time for yourself this weekend with a Sunday morning of self-care.✨

Join us for an hour long slow flow, followed by coffee and brunch from !

πŸ“©Sign up here:
www.elementsyt.com/shop

01/23/2024

✨Sunday morning self-care! Start off your day with a slow flow yoga with Elements Yoga Therapy β€˜s Nikki Ciaccio! After class enjoy breakfast and coffee/tea in the High Peaks Yoga Shala space above High Peaks Cyclery. Once you register you’ll get to choose from popular items on our Origin Coffee menu.
To register for February 4th Yoga + Brunch visit www.elementsyt.com/shop πŸŒ…

Jan Schedule! ❄️ Come warm up in my heated classes πŸ”₯ and stretch out in my new slow flow + restorative πŸ§–πŸΌβ€β™€οΈPlease note-...
01/02/2024

Jan Schedule! ❄️
Come warm up in my heated classes πŸ”₯ and stretch out in my new slow flow + restorative πŸ§–πŸΌβ€β™€οΈ
Please note- Thurs/Sat are at and Tues/Wed/Fri are at

Wouldn’t be a trip back without a hike to the top of my favorite sunset spot πŸŒ…
12/06/2023

Wouldn’t be a trip back without a hike to the top of my favorite sunset spot πŸŒ…

Lake Placid Friends!! β˜ƒοΈIt’s getting cold… that means it’s time to bring back WARM vinyasa classes. πŸ”₯Join me for this 6 ...
11/30/2023

Lake Placid Friends!! β˜ƒοΈ
It’s getting cold… that means it’s time to bring back WARM vinyasa classes. πŸ”₯
Join me for this 6 week series where we find the dance between breath and movement in a gently heated room.
πŸ—“οΈClasses are Jan 10 - Feb 16 (6 weeks), Wednesdays and Fridays 9am. Choose once or twice weekly!
πŸ“©DM with questions or sign up here: www.elementsyt.com/shop

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Lake Placid, NY
12946

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