Jenny Von Jenny Wellness

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Jenny Von Jenny Wellness

Through yoga and holistic wellness experiences, Jenny Von Jenny Wellness invites you to slow down, breathe deeply, and rediscover your own sense of balance.

05/01/2026

Do you have a favorite pose?

Tree Pose has been my constant. Different landscapes, same intention: find balance, stay grounded, and grow.

No matter where your feet land, you can create stability within yourself. Breathe deep, stand tall, and trust your roots.

There she goes again. All around the world with oceans, mountains and desert backdrops. One pose. Always coming back to center.

Wherever you are today… find your tree.

04/29/2026

If you’ve ever been to a yoga class, you have likely heard the word namaste at the end of class.

Namaste (pronounced nah-mah-stay) is literally translated as “I bow to you.”

The gesture of namaste represents the belief that there is a divine spark within each of us that is located in the heart center. The palms together in front of the heart or brow is an acknowledgment of the soul in one by the soul in another.

It also has the underlying understanding that, beneath the outer layers that make us look different to one another, we are made of the same stuff. We are more alike than different.

04/23/2026

Wellness isn’t always green juice and yoga mats. Sometimes it looks like cartwheels in the park, grass stains, spontaneous laughter, running barefoot, and sharing a picnic with people you love.

As we grow older, life can become heavy with responsibilities, schedules, and stress. But there’s something deeply healing about reconnecting with childlike joy. Moving freely, laughing loudly, being playful, and fully embracing the present moment.

Your nervous system needs moments of lightness. Your soul needs fun. Your body was made to move with freedom.

So here’s your reminder: do something that makes you feel alive this week. Dance, run, laugh, play, explore, and don’t be afraid to be a little silly.

Healing can be joyful too. ✨

04/20/2026

Crown Chakra: Connection & Purpose

The Crown Chakra represents connection to self, others, and something greater.

When balanced: you feel peace, trust, and clarity.

When imbalanced: you may feel disconnected or lost.

Try this:
Sit in stillness and focus on your breath.

✨ You don’t have to force connection, just create space for it.

04/15/2026

Third Eye: Intuition & Awareness

This chakra is your inner guidance system.

When balanced: you feel clarity, intuition, and insight.

When blocked: confusion or overthinking can arise.

Try this:
Rest in Child’s Pose or Easy Pose and bring awareness inward.

Slow down. Turn inward. Clarity isn’t something you force, it’s something you allow.

✨ Stillness helps you hear what’s already within you.

04/13/2026

Throat Chakra: Expression & Truth

This chakra is all about communication and self-expression.

When balanced: you speak clearly and authentically.

When blocked: you may hold back or struggle to express yourself.

Try this:
Gently open the throat chakra in a Shoulder Stand or Upward Facing Dog pose. Both poses create space in the neck, chest, and collarbones, where we often hold tension around communication.

In Shoulder Stand, the chin draws inward, bringing awareness to your voice.

In Upward Facing Dog, the chest and throat open, encouraging expression and ease.

✨ Your voice matters—create space to use it.

04/09/2026

Heart Chakra: Love & Compassion

The Heart Chakra bridges the body and mind.

When balanced: you feel love, compassion, and connection.

When blocked: you may feel closed off or guarded.

Try this:
Open your chest and shine your heart with these 2 standing back bends: Reverse Warrior or Dancer pose.

These poses expand the chest, strengthen the legs, build confidence and increase flexibility.

✨ Create space where you often hold tension—your heart.

Lead with openness.

04/06/2026

Solar Plexus: Confidence & Power

This is your center of personal power.

When balanced: you feel confident, motivated, and in control.

When imbalanced: self-doubt or low energy can take over.

Try this:
Try Warrior 3 to activate your upper abdomen and core strength. Or hold Boat Pose and engage your core with control.

✨ Strengthening your center builds confidence from the inside out.

You are more capable than you think.

04/04/2026

Sacral Chakra: Creativity & Emotion

This chakra is connected to creativity, pleasure, and emotional flow.

When balanced: you feel inspired, open, and connected.

When blocked: you may feel stuck, numb, or disconnected.

Try this:
Sit in Bound Angle Pose (also known as butterfly pose) with the bottom of your feet together and gently open through the hips. You can sit up with your spine elongated or recline lying on your back to promote relaxation.

✨ Movement in the hips can help release stored tension and awaken creativity.

Let your body soften.

04/02/2026

Root Chakra: Stability & Safety

The Root Chakra is your foundation. It’s connected to feelings of safety, stability, and being grounded.

When balanced: you feel secure, steady, and present.
When imbalanced: anxiety, restlessness, or feeling “ungrounded” can show up.

Try this:
Stand tall in Mountain Pose. Press firmly through your feet and imagine roots growing into the earth beneath you. Arms can be down by your sides or up over your head.

Stay for 5–10 breaths.

✨ Ground your body to calm your mind.

03/31/2026

Chakra Series:
Become Balanced from Within

Chakras are energy centers within the body that influence how we feel: physically, emotionally, and mentally.

There are 7 main chakras, each aligned along the spine. When they’re balanced, we tend to feel grounded, open, confident, and connected. When they’re blocked, we may feel stuck, anxious, or off-center.

Think of them less as something mystical and more as a way to understand your inner balance.

In this series, we’ll explore each chakra and a simple yoga pose to help support it. No yoga experience needed.

✨ Small, intentional movement can create powerful shifts.

Follow along as we move through each chakra together.

03/27/2026

This audio perfectly captures my daily thoughts while in the US Virgin Islands for Spring Break. 🏝💗

The most beautiful blue waters, soft sandy beaches and fresh ocean air.

My daily wellness routine consisted of walks on the beach, snorkling alongside sea turtles and watching sunsets.

Such a blessing to spend a week away in a tropical paradise.

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Lake Saint Louis, MO

Website

http://jennyvonjenny.com/

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