Jenny Von Jenny Wellness

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Lake Saint Louis, MO
Jenny Von Jenny Wellness

Through yoga and holistic wellness experiences, Jenny Von Jenny Wellness invites you to slow down, breathe deeply, and rediscover your own sense of balance.

03/12/2026

The soothing tones of Tibetan singing bowls have been used for centuries in Himalayan meditation and spiritual practices. When played, they create gentle vibrations that can help calm the nervous system, reduce stress, and support deeper states of relaxation and mindfulness.

Each bowl carries its own unique frequency. When two bowls are played together, their sounds blend to create layered vibrations that many people experience as grounding, centering, and deeply calming.

In a world that often feels loud and chaotic, sometimes the most powerful medicine is simply sound, controlled breathing and stillness.

03/05/2026

What started as an empty room is now my Secret Shala, a tranquil sanctuary for yoga and relaxation. 🧘‍♀️

This little yoga studio was inspired by my time in Bali. The soft sunset lighting, natural textures, grounded energy, and that feeling of stepping into a space where the outside world simply melts away.

I truly could not have created this without Steve Orlando

I had the dream. He had the tools, the patience, and the know-how to build it from the ground up. Every board placed, every stroke of paint, every detail shaped with love and a whole lot of hard work.

This video shows the full transformation from start to finish. I’m so proud of how it came together. 💗

Jennyvonjenny.com

03/02/2026

There is a lot happening in the world right now.

Economic uncertainty. Political tension. Conflict. Constant headlines.

It’s easy to feel overwhelmed.

But even in uncertain times, you still have access to something steady.

Your breath. Your body. Your movement.

When the world feels loud, return to what is quiet within you, through yoga.

Step outside. Feel the ground beneath you. Let your breath anchor you. Let your body release any tension.

Balance isn’t about controlling the chaos around us. It's about cultivating calm within it.

Reach out to me at Jenny Von Jenny Wellness to help you calm the chaos, inside and out. Namaste. 🧘‍♀️

Website: jennyvonjenny.com
or DM me.

02/25/2026

I love sharing the benefits of yoga with others. 💗

I held a one-on-one restorative yoga class with Amy at her home. She's never practiced yoga, but wants to see if it will help with her lower back pain.

It absolutely will!

I created a personalized yoga class for Amy and over time, these supportive poses will reduce tight muscles, strengthen her core, improve spinal flexibility, and promote relaxation.

Child's pose is excellent for relieving lower back pain by stretching the lumbar spine, hips, and thighs while decompressing joints. It helps alleviate stiffness from sitting in the office chair all day. Using bolsters and blocks for added support is also very comforting and helpful.

I'm so proud of Amy for taking time to care for her body by exploring yoga with me. 🧘‍♀️

If you, or someone you know, is interested in giving yoga a try, I'd love to explore the best option for you!

Jenny Von Jenny Wellness

https://www.jennyvonjenny.com

02/20/2026

Yoga is gentle, supportive and all about community.

I encourage you to explore how yoga can help you become balanced without pressure or performance.

Contact me for information on individual or small group yoga classes. 🧘‍♀️

Jennyvonjenny.com

02/17/2026

Some views are worth the climb. 💗

02/12/2026

Proof that you're never too old to practice yoga. My Mom is 88 and feeling great.

A few sun salutations can boosts circulation, builds strength, increases flexibility, improves digestion, reduces stress through breath-synchronized movement, and enhances mental clarity.

https://www.jennyvonjenny.com

02/10/2026

How my mom really feels about yoga at age 88.

I just never know what wisdom will come out of her mouth. 🤣 She's 100% authentic and oh so funny. 💗

https://www.jennyvonjenny.com

02/07/2026

Today's Mantra: Soften and surrender.

Child’s Pose gently calms the nervous system by encouraging slow breathing and a sense of safety in the body. It releases tension in the back, hips, and shoulders while allowing the mind to soften and slow down. This posture reminds us that we don’t have to push to receive benefits. Sometimes rest is exactly what the body needs.

https://www.jennyvonjenny.com

02/05/2026

"Yoga is the journey of the self, through the self, to the self.”

You don’t have to be flexible, spiritual, or experienced to begin. Yoga simply starts with showing up as you are.

It’s not about perfect poses; it’s about learning to slow down, breathe deeper, and reconnect with yourself in a busy world.

Whether you step onto a mat or just take a mindful breath today, you’re already beginning the journey.

Address

Lake Saint Louis, MO

Website

http://jennyvonjenny.com/

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