Mid Coast Yoga

Mid Coast Yoga Yoga Instructor

05/28/2026

Nature is hands down the BEST yoga mat 🙌

05/16/2026

If I wasn't born a girl, I wouldn't be here.
Not many people know this about me but I was born with a hole in my diaphragm (CDH).

The surgeons told my parents that because of where the hole was, that if I had been born a boy they wouldn't have been able to repair it but due to the different anatomy they were able to get in and save my life.

The coolest thing is that I ended up making a whole career out of connecting people to their breath and didn't even connect the dots until I did my first teacher training.

Full circle story 🥰

05/14/2026

Give me beautiful blue skies & sweet, chirping birds and let me listen to the blues all day 😍

05/12/2026

This transition is like being wrapped in a tight hug during take-off 😍 Its magical, makes you work a little but alleviates pressure in alllllll the right places.

Pro-tip:
Keep it tight! Hug your hips together and keep your elbows in tight too.

Happy Mother's Day to all of the badass moms out there balancing babies, work, households, pta meetings, practices, home...
05/10/2026

Happy Mother's Day to all of the badass moms out there balancing babies, work, households, pta meetings, practices, homework, conferences and all of the other daily grind things while still trying to work on you, feel pretty and find a little free
time to yourself every once in a while 🥰
And I know that you wouldn't have it ANY
Other way! I see you, commend you & send
a whole lot of love your way!
Enjoy your day ❤️😘

05/10/2026

One of my favorites 🥰

05/09/2026

Ahhhhhhhhhh, Chester, I feel you 😝😝😝😝

05/05/2026

Have you ever stopped to think how wonderful it is that we don't always get things right on the first try?

Sometimes, not even on the 2nd, 3rd, 14th, 68th time we set out to do something.

But along the way we get to keep trying.

And the trying part is the actual 'gold' here. Because trying is what makes us stronger, keeps us learning and when we are doing all that we are continually growing so if you think about it, nothing is really wasted.

So fall.
Flop.
Stumble.

It's all part of the beautiful plan to get you to where you need to be ❤️

Address

2701 Ripley Street
Lake Station, IN
46405

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