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Mid Coast Yoga, 2701 Ripley Street, Lake Station, IN (2026)

04/10/2026

✨ Ever tried dry brushing?

It’s a simple self-care ritual with some powerful benefits—something we’ll be exploring in our upcoming Nourish & Glow next week!

Dry brushing can:
• Support lymphatic flow
• Boost circulation
• Gently exfoliate the skin
• Wake up your nervous system
• Help you feel more connected to your body

It only takes a few minutes before you shower, but it can make a big difference in how you feel in your body!

Curious how to do it properly (and why it matters)? We’ll be breaking it down step-by-step in the workshop PLUS learn other simple, effective
tools to support your health ✨️

Spots are limited!
https://forms.gle/WeUVjrhpcnPaM4A78

04/09/2026

That the 'f' word really is one of my favorite words 😜

Okay, okay, but hear me out!
It's not the word itself but the "release" that comes with it. I was 6 years old the first time I said it. Yes, I actually remember!

My grandma was over babysitting me and I remember her stressing me out lol Of course, I dont remember over what but I do remember locking myself in the bathroom and under my breath saying that word.
I remember a "flood" of relief after 😂

Now, I would never say it to her face or any other of my elders or around small children but its still one of my favorite words 😍

04/08/2026

Ready to feel healthier, energized, and
more radiant—inside and out? Join us for a hands-on wellness experience where food
meets self-care!

In this workshop at The Zen Den, you’ll:
✨ Make simple & nutritious recipes like carrot salad, homemade adrenal cocktails, and
learn more about those viral wellness shots!
✨ Learn about dry brushing and it's benefits
✨ Make a personalized face oil and discover hand gua sha techniques for glowing, revitalized skin
✨ Explore easy wellness habits for gut health, energy, and overall vitality

Leave with recipes, DIY oils, and practical tools to bring wellness into your everyday life. Fun, interactive, and perfect for anyone who wants to feel amazing naturally!

Spots are limited—reserve your seat and start your journey to feeling nourished & glowing!

Saturday April 18th
11am - 12:30pm
Cost: $45

03/26/2026

If you’re always feeling tight, it’s probably not because your muscles are “too short”… it’s because your body doesn’t feel SAFE or strong in that range.

That’s where mobility training comes in and it makes a BIG difference, especially as we age.

Instead of just hanging out in a stretch, I’m using blocks and light weights here to teach my body how to actually use that range of motion. Because flexibility without strength just doesn’t stick.

This is exactly how I teach mobility in my classes and how I train everyday —real, functional movement that helps you feel better in your everyday life.

Try this out and notice the difference 🙆‍♀️

Address

2701 Ripley Street
Lake Station, IN
46405

Website

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