10/31/2025
An unpopular opinion on anxiety...
We hear that "The Body Keeps Score," and of course, I can't refute science. Trauma deeply impacts our physical and mental health. Yes!
But I believe a crucial step is missing in how we approach healing.
Before a symptom manifests in the body, it always exists as a disruption in our energetic field. If we jump straight to healing anxiety at the physical level, we're addressing the effect, not the cause.
Our brain chemistry always reacts to the state of our energy body. That's why I see the order of healing as:
Spirit: Clearing and balancing the foundational field. This is where energy work and practices shines.
Mind: Then, integrating and reprocessing the stories and emotions. This is where traditional mental health therapy shines.
Body: Finally, releasing the physical holding and restoring health. This is where exercise, medicine, and diet come into play.
It all intertwines, but the point of origin is always the energy. That is the most powerful place to begin. Starting there makes the work of the mind and body much more effective.
Tired of just managing your anxiety instead of resolving it?
In my FREE Path to Peace session, we'll pinpoint the energetic blockages at the root of your stress and create a clear, actionable plan to release them. This is your first step toward lasting calm.
Book your free session now by clicking the Path to Peace link in bio.
