05/15/2025
Why I Do ‘Energetic Hygiene’ Before Entering an Airport (And Why You Might Need It Too)
Raise your hand if travel turns you into a tensed, rushed, less-patient version of yourself. 🙋♀️
Same here!
Airports used to flip my nervous system into full-blown survival mode:
✈ That free-fall feeling in my belly at TSA
👀 Dilated pupils, scanning for danger—even when I was early
😣 Short-tempered, edgy, and overwhelmed until takeoff finally gave me permission to breathe
Sound familiar?
I just flew to visit family last weekend—and this time, I remembered a powerful shift I often forget to use when I need it most:
My energetic hygiene practice.
Before heading to the airport, I paused—and instead of rushing, I reset. Here's what that looked like:
1️⃣ Grounding – Letting anxious energy release through my body and out
2️⃣ Reclaiming – Calling back all the parts of me scattered in to-do lists, deadlines, people’s expectations
3️⃣ Sealing – Wrapping myself in light so I wouldn’t absorb the stress of every frantic traveler around me (fellow empaths, you get it)
The result?
✅ No inner chaos.
✅ No energetic whiplash from crowds.
✅ Just calm presence, even in busy terminals.
It was such a different experience. I wasn’t snapping. I wasn’t in a rush. I wasn’t taking on everyone else’s emotions like a sponge.
This isn’t just for airports.
This is a daily survival tool for high-performing, big-hearted, energy-sensitive humans.
If you’re someone who:
⚡ Always pushes through stress
💼 Is responsible for everything and everyone
🌊 Feels overwhelmed in crowded spaces or intense environments...
Energetic hygiene is not “woo”—it’s wise.
Want to learn how to reclaim your calm before stress even hits?
Comment or DM me "CALM" and I’ll walk you through how to build your own energetic hygiene practice.
Because you deserve to move through life feeling whole—not scattered.
