eNRG Systems

23/08/2024

23/08/2024

Let’s Goooooo Noles! 2024

30/12/2023

10/10/2022

and the Bucs win…. whew.

Got the W at home

20/07/2021

Ok Team.
6 months are now in the book for 2021. How’s your health/fitness goals coming along?
Remember the S. M. A. R. T goals.
S. Specific.
Make sure your goals are SPECIFIC. Start with your overall goal. It may be weight loss; muscle gain; get back into those pants,shorts etc. It could be to increase hydration; taking vitamins and supplements daily…..
Then take it deeper and get more specific. Specificity is then important so you can set a target and to know exactly what needs to be done and chart a specific game plan.
That could be getting a fitness evaluation done including a lean body composition test. Then you’ll have exact data to set up your program design.
Whatever your goal is, you can have a set date, amount, distance and even a race event planned to give you the motivation and set point to focus on.
Specificity creates focus, focus creates a pathway completion and success.
If you need any help dealing with goals or specificity reach out to me and let’s set up your game plan to finish 2021 strong 💪🏻

01/06/2021

Ok Team.
5 months of this new and slightly less crazy year 🙄2021 are in the books!
How are you doing on your health/fitness goals? Did you set S. M. A. R. T goals for yourself January 1st?

S. Specific
M. Measurable
A. Attainable
R. Relevant
T. Time

As we go into the 6th month, let’s not let half of this new year go by without being on track. If you aren’t, let’s get back on track!! If you need any help at all reply here or message me and let’s see what we can do.

It’s a brand new day and new month, a new beginning, a Gift. Let’s do what we need to do and take advantage of today setting up a better tomorrow and future. 🙂

07/01/2021

Hello hello hello! so 2021 is here! The first week is almost over...and somehow it looks exactly like 2020.....hopefully the ending will be different, but we shall see.
What I want to start is an eNRG Fitness Community. I want to start with how you're viewing 2021.
What are your goals for 2021? The Big picture, macro goals.
then, what is your #1 Goal for 2021? Set up micro goals.
What is your Action Plan to achieve your goals?
Let's start with Goal #1. Let's break down that Goal into smaller steps...if you haven't got it started yet, today is your Day!!! Let's get it done.
If you need any help at all working this out, please feel free to reach out, and let's get it started together, today!

25/02/2019

Monday "HangOver BootCamp"!! 7am is right around the corner...guess whats I gots for you?.......

12/02/2019

Redmond Golds Gym members! Yup, another mother F'rrrr snow day!!! Snopocalypse #4....but no worries! No BootCamp?! No GRIT?!No Body Pump?! No RPM?! No CX?! No worries...here's a hardass at home NO EQUIPMENT body weight workout (dumbbells and plates are optional if you have them)..Give it a go..let me know how you do...

28/01/2019

Monday "HangOver" Bootcamp.... # # Lower Body Strength/functional workout...meet me on The Turf, 7AM! Let's keep the New Year 2019 going...

23/01/2019

Wednesday "Hump DaaaaaY" Bootcamp.... # # Strength/functional workout...meet me on The Turf, 7AM! Let's keep the New Year 2019 going...