11/13/2025
Today I’m sharing a few of my favorite herbs for easing the extra stimulation and stress that often come with the holiday season:
🌿 Oat Straw (Avena sativa) – nourishes the nervous system and helps calm frazzled energy.
🌼 Chamomile (Matricaria chamomilla) – soothes the gut and mind for better rest.
💜 Passionflower (Passiflora incarnata) – eases anxious thoughts and supports relaxation.
If you’d like a custom blended herbal tea to help you stay grounded and calm through the holidays, I’d love to create one just for you.
Stay calm, my friends. 🫖💚