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Being fit can improve your cardiovascular health, especially your heart and lungs.

By keeping those two things healthy you can reduce the risk of certain health problems.

22/10/2022

When you feel like quitting, think about why you started.

20/10/2022

A one hour workout is 4% of your day. No excuses.

18/10/2022

Your success is found in your daily routine.

16/10/2022

You are one workout away from a better mood.

06/10/2022

The body achieves what the mind believes.

04/10/2022

Let exercise be your stress relief, not food.

02/10/2022

Take care of your body. It’s the only place you have to live.

30/09/2022

Empowering the individual and enhancing the personal healing experience.

28/09/2022

Love yourself enough to live a healthy lifestyle

25/09/2022

Health is a state of complete harmony of the body, mind and spirit.

15/09/2022

The only bad workout is the one that didn't happen.

12/09/2022

A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.

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