Molly Shills - Faithfully Fit Momma

Molly Shills - Faithfully Fit Momma Helping others achieve their wellness goals with a biblical and sustainable approach.

Loved this message from a client today!! 🙌💕
10/06/2023

Loved this message from a client today!! 🙌💕

Enjoy!! This is such a simple, healthy and delicious chicken salad recipe!
10/06/2023

Enjoy!! This is such a simple, healthy and delicious chicken salad recipe!

Did you know that women should get an average of 50-60 grams of protein per day, and if you are active that amount may i...
09/30/2023

Did you know that women should get an average of 50-60 grams of protein per day, and if you are active that amount may increase?!

Protein helps us feel satisfied between meals, helps in sustaining weight loss, helps with increasing muscle and strength and so much more!

Save this post as a reminder of how you can get in your protein each day!

Client testimonial! ❤️ I love helping my clients get results by making nutrition simple and sustainable for their lifest...
09/28/2023

Client testimonial! ❤️ I love helping my clients get results by making nutrition simple and sustainable for their lifestyle and bio-individuality. God created us all differently, which means the same things will not work for every person.

I am SO proud of Kaylee and her consistency as a busy momma of 3! She lost 20 lbs in 12 weeks and 4 weeks later she was down ANOTHER 8 lbs! She is now successfully doing this on her own and I could not be more excited for her and her future of health!

If you are interested in 1-on-1 nutrition consulting to get your health on track, message me! I work with both local clients and virtually!

Being healthier can start by making ONE change at a time. What change are you ready to make?
09/27/2023

Being healthier can start by making ONE change at a time. What change are you ready to make?

My family tests my recipes before I send them out to clients! Last nights meal got a 10/10 from my husband and kids!!If ...
03/28/2023

My family tests my recipes before I send them out to clients! Last nights meal got a 10/10 from my husband and kids!!

If you need help with your nutrition and meal planning healthy meals for you and your family, I would love to help you!! I currently have THREE available spots for private clients. Message me for more info!

80/20 Principle - What does it mean? Swipe left! It does not mean throwing it all out the window 20% of the time. You sh...
03/24/2023

80/20 Principle - What does it mean? Swipe left!

It does not mean throwing it all out the window 20% of the time.

You should still always stay within your calorie bracket for your specific goals and always get in your protein!

Message me if you need help with a results based nutrition plan that still allows you to enjoy life! ❤️

Starting to take care of your health before there is a problem is key to living a full life! Let’s concentrate on adding...
03/21/2023

Starting to take care of your health before there is a problem is key to living a full life! Let’s concentrate on adding LIFE to our days, making the most of every moment by feeling our best.

Enjoy one of my favorite and super simple pork recipes! Follow for more recipe ideas and nutrition tips! ❤️ ...
03/20/2023

Enjoy one of my favorite and super simple pork recipes! Follow for more recipe ideas and nutrition tips! ❤️

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Lakeland, FL
33801–33815

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