Dunn's Integrity Counseling

08/21/2025

“Healing doesn’t happen all at once—it unfolds step by step. Give yourself grace today, because progress is still progress, no matter how small.”

08/15/2025

Kids Can Be Cruel – Let’s Talk About It

As adults, we often remember the sting of words spoken to us as children. Sadly, many kids today are still experiencing the same—sometimes even worse—through teasing, bullying, exclusion, and online harassment.

For children and teens, cruelty from peers can leave deep emotional scars. It’s not “just part of growing up.” It can affect self-esteem, mental health, and even academic performance.

Why does it happen?
• Lack of empathy or emotional awareness
• Peer pressure and a desire to fit in
• Modeling negative behavior from others
• Struggles with their own insecurities

What can we do as parents, caregivers, and mentors?
• Listen without judgment. Let your child know they are heard and believed.
• Validate their feelings. Acknowledge that what they’re experiencing is real and painful.
. Teach empathy. Help kids see the impact of their words and actions on others.
• Model kindness. Show them what respectful communication looks like.
• Empower, don’t just protect. Teach strategies for responding to unkind behavior and building resilience.

At Dunn’s Integrity Counseling, I believe in creating safe spaces for children and families to work through these challenges.
If you or someone you know is struggling to process the lasting impact of childhood bullying or cruelty, remember that healing is possible. Whether the pain is fresh or from years ago, it’s never too late to address it, rebuild confidence, and learn healthier ways to respond.

You don’t have to carry those wounds alone—support is available, and your story matters.

Helpful Resources for Bullying Support
•StopBullying.gov – A federal resource with tips for prevention, reporting, and support.
www.stopbullying.gov
•National Bullying Prevention Center (PACER) – Offers education, advocacy, and support materials.
www.pacer.org/bullying

•988 Su***de and Crisis Lifeline – Call or text 988 if bullying has led to emotional distress, thoughts of self-harm, or crisis.
988lifeline.org

•Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor.

At the 988 Su***de & Crisis Lifeline, we understand that life’s challenges can sometimes be difficult. Whether you’re facing mental health struggles, emotional distress, alcohol or drug use concerns…

07/16/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

07/14/2025

Choose to change, it begins with you!

07/05/2025

Mental Health Check-In
“There’s a difference between being assertive and being domineering.”

Let’s talk about it.

Being assertive means expressing your thoughts and needs with confidence and respect.
Being domineering means trying to control others, often ignoring their opinions and boundaries.

🫶🏽One builds connection.
👎🏽The other creates conflict.

Let’s reflect:
Have you ever struggled to find the balance between standing up for yourself and overpowering others?

Drop your thoughts below:
🟦 Assertive
🟥 Domineering
🟨 Still learning to balance both

👇🏾Comment and let’s grow together.
You can be bold without bulldozing.
Healthy communication is a skill—and you’re worth learning it. 💛

07/03/2025

06/19/2025

Cherish every day. don’t take a life for granted!

06/19/2025

It’s Thursday!

06/14/2025

Don’t you let nothing stop you from succeeding !