Talia Faramo

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Talia Faramo

I HELP THE MODERN WOMAN IN DEMAND LEAD HER LIFE WITH PURPOSE & DETERMINATION THROUGH WELLNESS!

20/01/2024

HACK YOUR MEAL PREP!

As a mom of two wild boys, dinner time is pure chaos! Being able to prep this large Instapot dinner, this gives me leftovers for the weeks meal prep!

Plus, lots of protein to keep you full!
Comment ‘PROTEIN’ for more High Protein recipes + treats!

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14/01/2024

Building your pancake butt into a b***y is what you want, but the work is in the meal prep, and while raising our babies..it can feel daunting..but it doesn’t have to be a time suck.

Swipe through these 3 secrets I use for meal prepping like a pro while keeping your b***y & schedule on point!

Protein power-ups, time-saving tricks, and snack saviors - we’ve got this, mama!

Be sure to follow talia_faramo for more meal prep hacks like these!
Comment ‘B***Y” for my high protein treats and snacks recipe book!

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08/01/2024

These crockpot recipes will save you more time with your family and less time in the kitchen!

Spending hours in the kitchen to meal prep is the old way of doing things, instead, focus on high protein and making meals bigger so you have leftovers for 3/4 days.

Keeps your meals fresh and still gives your room for variety!

Make sure to Follow me for more meal ideas for b***y building!

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06/01/2024

Fuel your body with the good stuff! These quick & tasty snacks are perfect for busy days. ‍Cottage Cheese with berries and almonds for a breakfast on-the-go, or hard-boiled eggs with avocado and sprouts for a post-workout pick-me-up.

Comment’ B***Y’ to steal my list of high protein treats recipes!

01/01/2024

And with that 2023 comes to an end. 🎉

Thank you to all of you who have supported me, loved on me, believed in me, forgiven me, prayed for me and counseled me. I would not be where I am without every moment, experience, failure or success that has shaped me.

2023 was a year of change. Change that needed to happen.
I’m grateful for all that happened to get me here.

To sum it up, God is so good and His grace is sufficient.

2024, let’s do this.

31/12/2023

NEW YEARS HIGH PROTEIN MEAL IDEAS!

Try these high protein recipes for your New Years get togethers and parties tomorrow! They are super high protein, delicious and easy to whip up!

Comment ‘B***Y’ for more high protein ideas with my 7 Day B***y building Meal Plan and HAPPY NEW YEAR!!!

26/12/2023

Thankful for a healthy Christmas this year!
Last two years have been so tough with sickness, and this year we got to celebrate fully with each other, fully healthy, fully present!
That’s why this year was such a gift! God is so good. All the glory to Him.
Thank you all for your support you have given me the last few years in my life and business!
I hope you all are having incredible memories today and Merry Christmas from ours to yours!

17/12/2023

2 HIGH PROTEIN CROCKPOT MEALS that are set and forget!!

Its getting chillier everyday which is perfect for Christmas and its put me in the mood for something warm and hearty!

These two high protein crockpot meals are a set and forget and will reward you with perfect high protein b***y building meals for the week!

BBQ Chicken stuff sweet potato
Spicy Lentil Stew with sausage

Comment ‘HPMP’ to access to 7 Days of B***y Building Meals!

07/12/2023

Swipe for TWO super simple meals I make for my husband and I in 30 minutes or less that helped me build my pancake butt into a b***y in 2 months!!! ⁣
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Simple, delicious, and duplicatable are the only way I have been able to build my b***y and keep it! And with two high energy boys running around they need to be fast….I am in my keep it simple mom era right now!! ⁣
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Swipe through and save the recipe you're most excited to try!

Then comment ‘B***Y’ for more recipes like these and a free 7 Day B***y Building meal plan sent straight to your inbox! ⁣
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✨Be sure to follow for more high protein recipes!

27/11/2023

ASK YOURSELF THIS ONE QUESTION…

Am I giving myself enough time??

All I had seen online was that building a b***y took years and it left me discouraged.

SAVE THIS POST FOR WHEN YOU NEED A GUT CHECK WHEN BUILDING YOUR B***Y.

Give yourself at least 6-8 weeks. It may seem long, but break that down and its about a month and a half to 2 months!

You will see a noticeable difference if you are working out your glutes properly, consuming enough calories AND getting killer sleep.

If you are ready to start building your b***y, comment ‘B***Y’ to get INSTANT ACCESS to my FREE 7 Day B***y Building Workout!

***yfitness ***yinprogress ***ygamestrong ***yworkouts ***ygrowth

26/11/2023

3 IDEAS FOR GETTING BACK ON TRACK POST THANKSGIVING…

Hydrate
Eat lots of fruits and veggies
Sleep 7-8 hours

As simple as these are, most people have a hard time with them. What I have found to be helpful after a holiday is to not stress about it and simply just start with basics.

Water, good food and good sleep.
If you can do all of those things, you will be right back on track.

If you are having trouble knowing where to start with getting back on track, Comment ‘RESET’ to get more info on My Post Thanksgiving 3 Day Reset program that we are starting on MONDAY!

***yfitness ***yinprogress ***ygamestrong ***yworkouts ***ygrowth

25/11/2023

ITS OVER…

I know that the holiday season can be a time of indulgence and overeating.

That's totally okay! It's important to enjoy the special moments with our loved ones and savor the delicious food.

But after all the festivities, you may feel discouraged about your progress towards your b***y-building goals. You don’t want to lose all your progress and hard work, but also want to let go and enjoy the season…

The good news is that it's completely normal to have a few setbacks along the way. The key is to not let them derail your progress.

Instead, use them as opportunities to learn and grow.

Here are a few tips to help you get back on track after Thanksgiving:

Don't beat yourself up over a few extra bites of turkey or stuffing. Everyone indulges sometimes.

Get back to your healthy habits!That means eating plenty of fruits, vegetables, and whole grains. It also means getting regular exercise. Even a short walk or jog can make a big difference.

If you're struggling to get back on track, reach out!

Remember, you are strong and capable.

Comment ‘B***Y’ for my 7 Day B***y Building Meal plan!

***yfitness ***yinprogress ***ygamestrong ***yworkouts ***ygrowth

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