Healing with AC & Momma J

Healing with AC & Momma J We’re healing autoimmune disease through anti-inflammatory living, nontoxic swaps & real life �

This is one of my go-to lunches when I want something quick, balanced, and actually fillingNothing fancyjust real food t...
04/23/2026

This is one of my go-to lunches when I want something quick, balanced, and actually filling

Nothing fancy
just real food that works together:

protein + healthy fats + fiber = keeps you full way longer

You don’t need complicated recipes to eat better
sometimes it’s just putting the right foods together

Would you eat this or change something??


04/23/2026

Truly the BEST pickles ever. Like CANNOT STRESS this enough.

They use simple ingredients and natural spices to help get the best flavor possible. We started buying them at Wholesale but now we can get them at

It’s little things like this that make eating better not so tough! Check your Walmarts people.

This is what autoimmune life actually looks like.Some days it’s crushing fatigue and brain fog.Some days it’s bloating, ...
04/23/2026

This is what autoimmune life actually looks like.

Some days it’s crushing fatigue and brain fog.
Some days it’s bloating, discomfort, and not recognizing your body.
Some days it’s red eyes, achy joints, and frustration you can’t explain.

And then—sometimes—you wake up with good energy.
Meals feel safe.
Your body feels like it’s on your side again.

Healing isn’t linear. Progress isn’t obvious.
But learning your body and giving yourself grace matters more than perfection.

If this feels familiar, you’re not alone 🤍

💜

04/23/2026

Doing a little ✨natural fiber audit✨ of my t-shirt drawer today and honestly… it was humbling. 😂
For the longest time I never looked at fabric tags. If it was cute and on sale? Into the cart it went.

Now I actually flip the tag over and check:

100% cotton? 👏

Linen blend? 👏

Silk? 👏

Polyester / acrylic / rayon mystery mix? …we need to talk.

As I’ve been learning more about synthetic fabrics (aka plastic-based fibers), it just makes sense to slowly transition to natural fibers when I can. Especially for pieces I wear all the time like basic tees.

They breathe better.
They feel better.

And personally, I just don’t love the idea of living in plastic all day.

This isn’t about throwing everything out overnight. It’s about being more intentional with what I replace and what I buy going forward. Slow swaps > extreme overhauls.

So today we’re decluttering, checking tags, and keeping the good cotton basics. 🤍

Are you team “check the tag” yet or am I dragging you into this with me? 😂

04/23/2026

We didn’t realize how BAD our gut health actually was… until we fixed it.

Constant bloating. Sluggish digestion. Just feeling off all the time — and thinking it was normal.

Enter: Seed 🌱

Not overnight magic… but over time?

✔️ Less bloating

✔️ More regular digestion

✔️ Actually feeling GOOD after eating

This is one of those things we’ll never go without now.

Your gut affects everything — energy, skin, hormones, mood… all of it.

If you’ve been ignoring your gut health like we were… this is your sign 👀

https://refer.seed.com/x/m0NuMS

Eating out with autoimmune issues can feel like a full-time job.But it is possible… if you know how to order.📍 The Joine...
04/23/2026

Eating out with autoimmune issues can feel like a full-time job.

But it is possible… if you know how to order.

📍 The Joinery – Lakeland, FL

Here’s what worked for me:
– Pulled pork (plain, no sauce)
– Fries cooked in beef tallow 🙌
– GF/DF berry sorbet for dessert

Simple tweaks, but they make all the difference.

Because for a lot of us, it’s not about being “picky”…
it’s about avoiding flare-ups, inflammation, and days of feeling awful after one meal.

Learning how to order this way has honestly been one of the biggest game changers.

You don’t have to stop living your life—
you just have to move a little differently.

This is one of those meals I make when I don’t feel like cooking…but still want something warm, filling, and not full of...
04/23/2026

This is one of those meals I make when I don’t feel like cooking…
but still want something warm, filling, and not full of junk

Everything goes in one pot
minimal prep
and it actually tastes GOOD

Simple, gut-friendly, and perfect for busy nights

This has been on repeat in our house lately

What’s your go-to “I don’t feel like cooking” meal??
Recipe:
Chicken breasts or tenders
Carrots
1-2 cups rice
-Chicken tenders
-Salt & pepper
-Paprika & garlic powder
-Onion powder & parsley
-Olive oil
-Toss them around to coat them
-Add carrots between chicken pieces
-2 cups of bone broth
-Add fresh thyme or rosemary to the top
-Bake 350° for 1 1/2 hours
-Remove the herbs and pour out the liquid
-Mix cornstarch (arrowroot powder) and water and add to broth to thicken
-Add broth back to chicken
-Heat oven up to 450°
-Bake another 20 minutes
-Make your rice
✨Yummmmyyyy

04/23/2026

EEEEEEEEEP!!!!!

Look at our little seeds go!!! Everyone told us the spinach wouldn’t come up but it is SHOWING OFF!!! This pumps me up.

04/23/2026

has 100% ORGANIC TURKISH COTTON SHEETS!!!! You must go get some before they run out! They have king and queen size.

It’s not just important what we eat or what we wear. What we sleep on is important too!

04/23/2026

never misses you all. The amount of natural fibers that are ACTUALLY CUTE blows my mind everytime. Go check it out!! They have some GREAT pieces

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Lakeland, FL

Telephone

+17406015939

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