Aligned Transformations

12/24/2025

12/23/2025

You're not overreacting - you're overloaded. And there is a BIG difference, love.

You don't need to be stronger.

You need to feel safer, supported and held.

Breathwork is a sacred return to your body, your wholeness and your inner rhythm. It's not "just breathing." Its exhaling the version of you that was only surviving.

If this post spoke to you I'd love to hold space for a cozy, zero pressure coffee chat where we can explore how I can support you.

Drop CHAT in the comments and I will send you a link to schedule.

Let's breathe together 🫶🏻

xo, Sonya

12/17/2025

THIS SUNDAY | NEW MOON BREATHWORK

The new moon is a blank canvas - a place for planting seeds, setting intentions, and beginning again.

This monthly breathwork session is a nurturing space to reconnect with your body, clear stagnant energy, and open to what’s next. We’ll breathe with intention, guided by the new moon’s themes and the rhythm of the season - a gentle, somatic practice to create space within.

✧ Sun 12/21 - 10AM | Virtual via Zoom.
✧ 60 minutes of breath + intention setting.
✧ No experience needed - come as you are⁠.
✧ Bring your journal and some water.
⁠✧ Create a cozy and relaxing space.

These sessions are open monthly - come once, or let them become a rhythm.

A fresh start. A soft opening. A return to you.

Register via the link in bio.



xo, Sonya�

12/11/2025

xo, Sonya

12/07/2025

Experience the magic of breathwork for yourself! I offer 1:1 sessions and group sessions - both in-person and virtually!

Learn what working with me looks and feels like by scheduling a free, chill-vibes Coffee Chat! Comment CHAT to receive the link!

xo, Sonya

12/06/2025

Pause. Breathe. Be.

You're doing a great job!

xo, Sonya

12/05/2025

This is why I do what I do.

Whether you're navigating hard transitions, feeling disconnected from your body, or simply craving support that's real, gentle, and deeply grounding - you don't have to do it alone.

Curious what it's like to work with me? Comment CHAT below and I'll send you the link to book a cozy coffee chat.

xo, Sonya

12/04/2025

A breath of fresh air every Tuesday evening:⁠
⁠
» Journal prompts⁠
» Embodiment pause⁠
» Something to reference⁠
» An item I'm loving⁠
» Where you can find me⁠ + how we can work together
⁠
A quicker read you'll want to revisit throughout the week! ⁠
⁠
xo, Sonya⁠
⁠
Comment "NOTE" to receive the link!⁠
⁠

12/03/2025

THIS SUNDAY | FULL MOON MEDITATION⁠
⁠
Each full moon is an invitation - to pause, reflect, and release what no longer feels aligned.⁠
⁠
This monthly meditation circle is a soft, sacred space to come home to yourself. Together, we’ll connect with the themes of the current full moon and the energy of the season - gently guiding you inward for clarity, presence, and permission to let go.⁠
⁠
✧ Sun 10/05 - 10AM | Virtual via Zoom. ✧ 60 minutes of grounding, release + guided reflection.
✧ No experience needed - come as you are⁠
✧ Bring your journal and some water.
⁠✧ Create a cozy and relaxing space.
⁠
You’re welcome to join once or return each month.⁠
⁠
A space to feel seen. A space to feel held. A space to become aligned.⁠

xo, Sonya