Aligned Transformations

Aligned Transformations Helping women reconnect with their inner wisdom. Trust yourself + create a life that feels good inside + out. Somatic Breathwork ⟡ Alignment Coaching

There’s a version of you that’s never been rushed, never been shamed, never been told to shrink.She’s wild, radiant, and...
09/28/2025

There’s a version of you that’s never been rushed, never been shamed, never been told to shrink.

She’s wild, radiant, and unapologetically whole - and babe, she didn’t go anywhere... you just stopped listening.

It’s time to reclaim her.�

It’s time to remember you.

💥 Follow .transformations for the fire.�
💌 Share this with the baddie who forgot she's magic.

xo, Sonya

I didn’t find breathwork - it found me when I had nothing left to hold it at arm’s length.I had just left my job in hosp...
09/26/2025

I didn’t find breathwork - it found me when I had nothing left to hold it at arm’s length.

I had just left my job in hospice care, completely burnt out. My nervous system was frayed, my spirit dimmed. For the first time in years, I couldn’t keep running. I couldn’t keep numbing. The pain I had been hiding from poured out of me like a flood I couldn’t stop.

It was awful. And it was the beginning of everything.

In that darkness, I discovered Somatic Breathwork - not as a technique, but as a lifeline. The breath met me exactly where I was: broken open, tender, human. It didn’t ask me to be strong. It didn’t ask me to fix myself. It simply asked me to stay - to feel - to breathe.

And in those moments, something inside me began to heal.

Breath by breath, I began to put my life back together - not the old version I had outgrown, but a life that felt rooted, present, and aligned with who I truly was. The more I returned to my body, the more I heard her wisdom.

That’s what Aligned Transformations is:�A space for women to come home to themselves.

This isn’t about “performing” healing or rushing through it. It’s about allowing. Trusting. Creating space for your nervous system to exhale and your soul to speak. I created this work not because I had all the answers - but because I had lived the questions. And the breath was the bridge that carried me through.

I wish more women knew that they don’t have to earn their rest. That healing takes time. That they can trust themselves - even in the mess. Especially in the mess.

I’m here for you, breath by breath, to walk that return with you.

xo, Sonya

Ooooh - did this quote call you out or lift you up? Maybe both? Either way, don’t gate keep the good vibes. Tag your acc...
09/25/2025

Ooooh - did this quote call you out or lift you up? Maybe both?

Either way, don’t gate keep the good vibes. Tag your accountability bestie & hit follow .transformations for more truth bombs + boss energy.

xo, Sonya

She doesn’t want flowers.She wants peace in her body, intention in her days, and space to just be.No hustle. No noise. J...
09/23/2025

She doesn’t want flowers.

She wants peace in her body, intention in her days, and space to just be.

No hustle. No noise. Just fall magic and main character energy. 🍁✨

👉🏻 Tag the friend who needs this vibe today.
🍃 Let’s make slowness go viral.

xo, Sonya

The proving. The pushing. The performing.It’s exhausting - and it’s not the way home. There’s a softer rhythm waiting.A ...
09/21/2025

The proving. The pushing. The performing.

It’s exhausting - and it’s not the way home. There’s a softer rhythm waiting.

A life where rest is sacred and being is enough. Can you hear it calling?⁠

xo, Sonya

Every time you breathe with presence, you tell your body: “I’m safe. I’m here. I’m choosing me.”⁠xo, Sonya ...
09/20/2025

Every time you breathe with presence, you tell your body: “I’m safe. I’m here. I’m choosing me.”⁠

xo, Sonya

🌑✨ New Moon, New Energy ✨🌑This weekend is your invitation to release and reset under the magic of the New Moon. Whether ...
09/18/2025

🌑✨ New Moon, New Energy ✨🌑

This weekend is your invitation to release and reset under the magic of the New Moon. Whether you join in-person or virtually, this is your time to ground, breathe, and open to fresh beginnings.⁠

💫Are you ready to create space for what’s meant for you?⁠
📅 Sat 20 | 7PM | In-Person⁠
📅 Sun 21 | 10AM | Virtual⁠

⬇️ Register now before doors close (3 hours before start time!) ⬇️
Register via the link in bio.⁠

⁠

xo, Sonya

Grateful beyond words. 💫 xo, Sonya
09/17/2025

Grateful beyond words. 💫

xo, Sonya

Address

Lakeville, MN

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+16517979710

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