Aligned Transformations

Aligned Transformations Helping women reconnect with their inner wisdom. Trust yourself + create a life that feels good inside + out. Somatic Breathwork ⟡ Alignment Coaching

Not every reaction is an overreaction. Sometimes you're nervous system is just waving a little white flag saying "babe t...
04/10/2026

Not every reaction is an overreaction. Sometimes you're nervous system is just waving a little white flag saying "babe this is too much."

You're carrying a lot and your body is asking for softness, safety, and support – not shame.

Before you judge yourself for feeling overwhelmed, pause and take a deep breath.

And if you're interested in breath work in a group capacity, I offer several sessions every month at a very affordable rate. Visit the link in my bio for more details.

xo, Sonya

Breathe, sweet one 🖤xo, Sonya
04/09/2026

Breathe, sweet one 🖤

xo, Sonya

You keep saying you'll slow down... why not tomorrow?Every Thursday at 7PM CST, we meet for 90 minutes of breath-led res...
04/08/2026

You keep saying you'll slow down... why not tomorrow?

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1
Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

If you’re tired, take a breath.⁠⁠Let’s practice together with Somatic Breathwork. Offered every Monday at 7PM CST via Zo...
03/26/2026

If you’re tired, take a breath.⁠
⁠
Let’s practice together with Somatic Breathwork. Offered every Monday at 7PM CST via Zoom. No worries, cameras are optional and no one will be called on (I’m talking to you, introverts!)⁠
⁠
Schedule via the link in my bio or https://www.sonyaparks.com/events⁠
⁠
🖤⁠
⁠
xo, Sonya⁠
⁠

NOW IS THE TIME! 🌻Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guide...
03/25/2026

NOW IS THE TIME! 🌻

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

03/24/2026

Not to be dramatic, but breathwork turned my mood around in the hottest way possible.

This is your sign that maybe you don’t need to overthink everything… Maybe you just need to breathe.

The joy. The release. The nervous system reset. We love a low-cost plot twist.

Find the link in my bio to schedule a session. Not sure if breathwork is for you? Schedule a free coffee chat with me and we can talk more about it!

xo, Sonya

I know things feel heavy, let's breathe together.⁠ ⁠Let’s practice together with Somatic Breathwork. Offered every Monda...
03/19/2026

I know things feel heavy, let's breathe together.⁠
⁠
Let’s practice together with Somatic Breathwork. Offered every Monday at 7PM CST via Zoom. No worries, cameras are optional and no one will be called on (I’m talking to you, introverts!)⁠
⁠
Schedule via the link in my bio or https://www.sonyaparks.com/events⁠
⁠
🖤⁠
⁠
xo, Sonya⁠
⁠

03/18/2026

The kind of freedom I want for women is deeper than independence.

I want women to know what it feels like to be in their body without bracing. To breathe without rushing. To rest without guilt. To exist without feeling like they constantly all the world more of themselves.

This is why I do the work I do.

Through breathwork and nervous system healing, I guide women back to safety, softness, and self connection.

Not by forcing transformation, by supporting the body and remembering it is safe to let go.

If that kind of freedom speaks to you, you are welcome here.

Follow .transformations

If you’re ready to experience breathwork in a safe and supportive space, join my next group breath work session. My group sessions are only $45 or you can purchase a B4G1 package. Link to my schedule and to register is in my bio.

xo, Sonya

03/18/2026

You may have stopped for the chicken… But maybe you’re meant to stay for the healing.

The space is for soft hearted women who are tired of holding it all together, living in survival mode, and pretending they’re fine when their body is asking for safety, softness, and a deeper exhale

Here we talk about breath, work, nervous system, healing, emotional release, and reconnecting with yourself…

With the occasional chicken cameo, of course!

So if you’re into healing, Deb, gentle reminders, and a slightly chaotic small homestead energy, you’re in the right place.

Follow along, beautiful. Your nervous system and inner child will feel very seen here.
transformations

If you’re ready to experience this in a safe and supportive space, join my next group breath work session. My group sessions are only $45 or you can purchase a B4G1 package. Link to my schedule and to register is in my bio.

xo, Sonya

03/18/2026

So many women think healing only happens in the mind.

But emotions are stored in the body.

This may look like
» tightness in the chest
» a lump in the throat
» tension in the shoulders, belly, or hips
» random tears
» feeling emotionally blocked or numb
» shutting down emotionally
» overwhelmed that seems to come out of nowhere

Your body may be carrying emotions it never felt safe enough to process.

Breathwork can help create the space for those emotions to move. Not by forcing a release, but by supporting the body and feeling safe enough to let go.

This is why breathwork can feel so powerful. It helps you reconnect, process, and soften what has been held for far too long.

If you’re ready to experience this in a safe and supportive space, join my next group breath work session. My group sessions are only $45 or you can purchase a B4G1 package. Link to my schedule and to register is in my bio.

xo, Sonya

You keep saying you'll slow down... why not tomorrow?Every Thursday at 7PM CST, we meet for 90 minutes of breath-led res...
03/18/2026

You keep saying you'll slow down... why not tomorrow?

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

Address

Lakeville, MN

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+16517979710

Website

Alerts

Be the first to know and let us send you an email when Aligned Transformations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category