Namaste Blessings

12/15/2020

12/10/2020

My favorite online practice... Join me
https://youtu.be/rpKix-Dr-jg

12/07/2020

Here is my practice today. I love Abiola!

Morning friends! I have an invigorating yoga sequence for you this week. Sun Salutations A and B (aka Surya Namaskar A and B) are a phenomenal way to welcome...

12/07/2020

Hi! I will be posting on here daily starting today! Also starting 30 days of yoga personal practice... It's been a while 😸. I am contemplating many ideas for zoom classes or YouTube classes starting in January. Let me know if you have any specific requests for types of class.

04/22/2019

I am starting an accountability group and no I'm not trying to sell anything LOL. Here is the description of the group please let me know if you want me to add you.
this is all about supporting each other and being able to be honest and real while working on a goal. today's world is full of so much negativity and fighting I want to create a safe space everyone to be able to share their ups and downs and get some support

05/09/2018

Yes

05/08/2018

So I joined Weight Watchers on Wednesday....I have been on the program before and had success..i need something to hold me accountable....so here I go....I have so far organized my master bathroom and Kylie's room...one day at a time...I have gotten my 10,000 steps in every day since Friday..with a couple of days of 12,000. How about some of you....what are you doing to create a better you???

05/03/2018

My blessing today was my dear friend Kathleen coming to my yoga class this afternoon...she continues to shine as she leaves cancer in the dust!

05/01/2018

When you lie in bed and think about how you are going to declutter a room the next day you might be creating a new start in your life! Got up this mornin and actually did cardio and practiced yoga....taking control of my life one step at a time...
Mantra of the Day

04/30/2018

Saw my therapist today....18 years of seeing her...now getting a tattoo... yesterday was a great day...cardio, yoga, cleared the clutter in my master bath...pick8ng up pieces to start anew . Kylie makes me laugh so much...truly the sunshine in my life every day!!!!