Life Time Fitness Lakeville - Nutrition

11/27/2017

***Cyber Monday***

We have the lowest prices anywhere on the hottest Garmin products.

Includes a free 30-minute Personal Training or Nutrition Coaching session.

Shop here (or click on link):

A Higher Standard of Health equips you for self-improvement.

11/03/2017

Confused about what foods you should eat???

Well, now it’s your time to ask any nutrition questions?

Post your questions in the comments...every question will receive a complimentary nutrition session 👍🏻💪🏻

11/01/2017

More than Calories In, Calories Out

Conventional wisdom, says that you gain weight because you eat more than you expend. This is almost
true! To be 100% true, it would read: when you gain weight, it is the case that you have necessarily eaten
more than you expended. Do you see the difference? It’s subtle but very important.

Read the attached article to help further understand how to lose, maintain, and gain weight.

If you need more support during this Holiday Season, sign up for our Holiday 60 Day Challenge:
https://shop.lifetime.life/Products/Club-Services/60-Day-Challenge/60-Day-Challenge/p/60Day_Challenge_Lakeville?csrfPreventionSalt=fQcYSGoA26Y6vDWJkN91ShJ7abWc7mdD

Use Trainer Code; 54338 when registering.

10/27/2017

Today marks another great day where you get to ASK any NUTRITION QUESTIONS!

🥦🥦🥦🥦🥦🥑🥑🥑🥑🥑

And...ANYBODY that asks a question will receive a complimentary Nutrition Coaching Session!!

10/21/2017

Do you know what can help control inflammation in your body?

Well, I do and it's name is CURCUMIN!

Grab some today (and save 10%!) by clicking on links/images below.

10/20/2017

Education & Nutrition is our passion.

That’s why every Friday you get to ask ANY nutrition question!

2nd question receives a complimentary Nutrition Session 💪🏻🥑

10/13/2017

How much do you like to have the answers?

Let me help answer your nutrition questions!

The 4th person to ask a question, receives a complimentary nutrition session 😳💪🏻

10/11/2017

Do you like food?

Do you like to use said food as fuel?

Then join us for our Boot Camp & BBQ this Saturday at 10 AM!

This is your chance to experience our TEAM Bootcamp program: 60-minutes of challenging cardio and strength, followed by a fun and protein-packed BBQ. Be sure to register through the link, or stop by the Activities Desk.Schedule: 10am – 11am: Bootcamp Workout11am – Noon: BBQCost:Members: $10Non-Membe...

10/07/2017

The holiday season is almost upon us.

The joyous time of year where we enjoy valuable family time but let our bodies take a break from healthy choices.

Let's make this year, the year we actually lose fat, gain strength, and enter the New Year lean and happy!

Join the 60 Day Challenge. It's on. Holiday strong.
*Use Trainer Code: 54338 when registering*

Get ready for the motivation and inspiration that will fuel your next 60 days. Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological difference may influence results. Please consult with your physician before embarking on any new nutritional or exercise…

10/06/2017

Friday Nutrition Q/A time!

What are YOUR burning questions about nutrition? 🥑🥓🍔🍕🥗

FREE Nutrition Session to the first question asked 😳

09/29/2017

It’s FRIDAY Q/A time!

We welcome your inquisitive minds to throw out any NUTRITION questions you would like answered.