Therapy To The Point

Therapy To The Point Hi! I am Jeffrey, I am a Licensed Mental Health Counselor. On this page I share reels related to mental health.
(1)

01/02/2026

7 everyday habits that hurt your mental health and the simple counterbalancing habits that help you get back on track.

12/31/2025

We judge people’s behavior as a personality flaw far more often than we should.

Research shows that when we observe someone snap or act out of character, we instinctively blame who they are instead of the situation they’re in. Even when we know the behavior is constrained by stress, pressure, or lack of choice, our brains still default to character based explanations.

This bias explains a lot of unnecessary judgment.

Reference: Jones & Harris (1967), Journal of Experimental Social Psychology

12/28/2025

People don’t understand most things as well as they think they do.

In a series of psychological studies, researchers found that people feel very confident about how things work, until they’re asked to explain them step by step. The moment they have to explain how something works, confidence tends to collapse.

The brain confuses familiarity with understanding, and certainty often survives only because it’s never been tested.

Also, that discomfort people feel when their beliefs are challenged isn’t always about being wrong. It’s about realizing they never understood it as deeply as they thought.

Source: Rozenblit & Keil (2002), Cognitive Science

12/27/2025

What people call “daddy issues” usually refers to patterns shaped by early experiences with male caregivers.

I share four signs that may reflect early difficulties with father figures, including approval-seeking, attraction patterns, and emotional reactions specifically to male criticism.

12/26/2025

5 behaviors that show your mental health is getting worse

12/24/2025

5 ways to have a healthier mind.

12/24/2025

Most people wonder if they have an anxiety disorder, so they look for all the signs and symptoms. But what about the signs that someone doesn’t have one?

I go over three indicators that tell me someone is unlikely to have an anxiety disorder.

12/22/2025

Your brain is bad at predicting how long happiness will last.

Psychology research on affective forecasting shows we misdjudge how long positive events affect our mood. In a classic study of college football fans, people believed wins or losses would shape their happiness far longer than they actually did.

This happens because of something called focalism which is when we fixate on one future event and forget that life keeps moving.

Reference:

Wilson & Gilbert, 2000 (Journal of Personality and Social Psychology)

12/22/2025

5 unconventional signs of high emotional intelligence.

12/20/2025

5 signs someone lacks emotional intelligence.

Unfortunately, when someone chronically shows these signs, their relationships tend to suffer. You will often see them deflect blame instead of taking accountability and repairing the relationship. They also struggle to provide empathy and they get overly defensive instead of seeking understanding.

12/18/2025

Three ways parents can lower the risk of depression in children.

12/17/2025

Five signs of an emotionally intelligent partner.

Address

Lakewood Ranch, FL

Website

Alerts

Be the first to know and let us send you an email when Therapy To The Point posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category