Jenn Friess

Jenn Friess I am a neuromuscular massage therapist specializing in trigger point, chronic pain & pain management.

Foam rolling is great… but it’s not the same as targeted, trained bodywork.Here’s how each one works, and when you might...
07/25/2025

Foam rolling is great… but it’s not the same as targeted, trained bodywork.

Here’s how each one works, and when you might need one over the other.

Curious what’s right for your needs? Let’s talk.

When one area is hurting, your body will find ways to “cheat”, often without you even realizing it. That’s called a comp...
07/24/2025

When one area is hurting, your body will find ways to “cheat”, often without you even realizing it. That’s called a compensation pattern, and over time, it creates even more imbalance.

This post breaks down some of the most common patterns I see. Recognize any of them? Let’s talk.

Book through the link in bio or call/text 951-317-8775.

When I say your session is customized, I mean it. Every part of your session is built around what your body tells me it ...
07/23/2025

When I say your session is customized, I mean it. Every part of your session is built around what your body tells me it needs, not what a script says to do.

This is intentional, high-touch care that evolves with you. Ready to feel the difference?

DM me, book through the link in bio, or call 951-317-8775.

You’ve gotten used to the pain… but that doesn’t mean it’s normal.Here are 5 red flags that your body is overdue for sup...
07/14/2025

You’ve gotten used to the pain… but that doesn’t mean it’s normal.

Here are 5 red flags that your body is overdue for support, and that your pain may be signaling something deeper.

You don’t have to tough it out. Let’s create a care plan that actually helps.

DM me, call 951-317-8775, or use the link in bio.

Morning stiffness isn’t just “getting older”, it’s your body asking for help.This post covers 6 of the most common reaso...
07/07/2025

Morning stiffness isn’t just “getting older”, it’s your body asking for help.

This post covers 6 of the most common reasons you wake up stiff every day, and what you can do to support your body better.

Let’s create lasting relief together. DM, call 951-317-8775, or book through the link in bio.

I didn’t choose massage therapy by accident. I chose it because I’ve seen how much pain people carry, and I wanted to be...
07/06/2025

I didn’t choose massage therapy by accident. I chose it because I’ve seen how much pain people carry, and I wanted to be part of the solution. Every session is an opportunity to create space for healing, growth, and freedom from pain.

Your body is worth investing in. Let’s start your journey together.

DM me, call 951-317-8775, or book through the link in bio.

Your posture isn’t just about how you sit, it affects how you move, breathe, and feel.This post breaks down a few small ...
06/27/2025

Your posture isn’t just about how you sit, it affects how you move, breathe, and feel.

This post breaks down a few small shifts that can make a huge difference in your body’s comfort and function.

Need help releasing tension from years of postural habits?

I’ve got you. DM me, book through the link in bio, or call 951-317-8775.

Your body gives you signals when it’s struggling.These are 5 signs you might benefit from lymphatic drainage therapy, an...
06/20/2025

Your body gives you signals when it’s struggling.

These are 5 signs you might benefit from lymphatic drainage therapy, and how it can help you feel lighter, clearer, and more at ease.

Want to know if it’s a good fit for you? Let’s chat.

DM, book through bio, or call 951-317-8775.

Taking care of your body doesn’t have to be complicated, but it does have to be consistent. These are my 5 non-negotiabl...
06/13/2025

Taking care of your body doesn’t have to be complicated, but it does have to be consistent.

These are my 5 non-negotiable self-care habits that help keep my body (and mind) going strong.

Want help creating your own plan?

Let’s chat.
DM, book via bio, or call 951-317-8775.

Your fascia isn’t static. It shifts, responds, and tightens over time. Stress, posture, hydration, and movement (or lack...
06/11/2025

Your fascia isn’t static. It shifts, responds, and tightens over time. Stress, posture, hydration, and movement (or lack of it) all play a role.

When your fascia gets tight, your body feels it everywhere. Myofascial release helps reset the system so you can move and feel better.

Curious if it’s the missing piece for you? Let’s chat!

Call 951-317-8775, DM, or book through the link in my bio.

You’re doing “all the right things”… but still waking up stiff, achy, and in pain. What gives?Here are 5 reasons your bo...
06/06/2025

You’re doing “all the right things”… but still waking up stiff, achy, and in pain. What gives?

Here are 5 reasons your body might be struggling to reset overnight, and what you can do about it.

You don’t have to just live with it. Let’s build a plan that helps you wake up feeling good again.

DM me, book through my bio, or call 951-317-8775 to get started.

Address

Lakewood, CA

Telephone

+19513178775

Website

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