Jenn Friess

Jenn Friess I am a neuromuscular massage therapist specializing in trigger point, chronic pain & pain management.

This is your nudge. If your body’s been talking, don’t wait for it to start shouting.You’re allowed to rest. You’re allo...
08/29/2025

This is your nudge. If your body’s been talking, don’t wait for it to start shouting.

You’re allowed to rest. You’re allowed to heal.

You’re allowed to feel good again.

DM me, text 951-317-8775, or book your next session through the link in bio.

Your session is just the beginning. What you do between appointments matters too.Let’s walk through simple ways to suppo...
08/27/2025

Your session is just the beginning. What you do between appointments matters too.

Let’s walk through simple ways to support your body and extend the benefits of your session.

Want personalized tips? I’ve got you. DM me, click the link in my bio, or call 951-317-8775 to schedule.

If you’ve ever felt “stuck” in your body—like tension that won’t move—myofascial release might be the missing piece.This...
08/25/2025

If you’ve ever felt “stuck” in your body—like tension that won’t move—myofascial release might be the missing piece.

This gentle but powerful work targets the fascia to reduce pain, restore motion, and help your body move and breathe freely again.

Ready to experience the shift? Let’s chat. DM me, book through the link in bio, or call/text 951-317-8775.

Sometimes the best thing you can do for your day is pause, breathe, and book the session.You deserve care, not just when...
08/22/2025

Sometimes the best thing you can do for your day is pause, breathe, and book the session.

You deserve care, not just when you’re burned out… but every day in between.

Call/text 951-317-8775 or DM me to book. Your future self will thank you.

One of the best things you can do for your fascia?Move every day.Your fascia is like a web, and it thrives with hydratio...
08/20/2025

One of the best things you can do for your fascia?

Move every day.

Your fascia is like a web, and it thrives with hydration, stretching, and mobility.

If you’re feeling stiff, sore, or sluggish, your fascia might be calling out for attention.

I’ve got tools to help. Let’s talk—DM me, call 951-317-8775, or book through the link in bio.

Tension, pain, or fatigue? Your body is speaking.It’s not nagging, it’s trying to protect you.Let’s break down what thos...
08/18/2025

Tension, pain, or fatigue? Your body is speaking.

It’s not nagging, it’s trying to protect you.

Let’s break down what those signs might mean and how we can work with your body, not against it, to bring relief.

Curious what your body’s saying?

DM me anytime or schedule a session through the link in my bio.

You don’t have to wait for your body to scream before you listen.Massage isn’t just for when something hurts. It’s for m...
08/15/2025

You don’t have to wait for your body to scream before you listen.

Massage isn’t just for when something hurts. It’s for maintenance, nervous system regulation, and deeper connection to your body.

Give yourself that support before your body demands it. DM, call, or tap the link in bio to schedule.

Headaches, jaw tension, neck stiffness, sound familiar? These are often connected.Let’s walk through how fascia and musc...
08/13/2025

Headaches, jaw tension, neck stiffness, sound familiar? These are often connected.

Let’s walk through how fascia and muscular patterns link your jaw to your neck (and even your shoulders).

When we release one, the others respond.
This is full-body care.

Book now via bio, or reach out by DM or text at 951-317-8775.

Trigger point therapy isn’t just about pushing on knots, it’s about releasing patterns of tension your body has held ont...
08/11/2025

Trigger point therapy isn’t just about pushing on knots, it’s about releasing patterns of tension your body has held onto for years.

It’s deep, targeted work that helps reduce pain at the source, not just where you feel it.

If you’re dealing with stubborn tension that won’t go away, this could be the answer.

DM to ask questions or book a session through the link in bio or call/text 951-317-8775.

Before I even touch a muscle, I’m gathering information—because your body has a story to tell.My intake process helps me...
08/08/2025

Before I even touch a muscle, I’m gathering information—because your body has a story to tell.

My intake process helps me listen closely, look for patterns, and create a session that makes a real difference.

This isn’t a cookie-cutter massage. It’s care designed just for you.

Book your spot via bio, call 951-317-8775, or shoot me a message.

Ever fix one issue only to have a new one pop up? Your body’s not broken—it’s just compensating.Pain that travels or “mo...
08/06/2025

Ever fix one issue only to have a new one pop up? Your body’s not broken—it’s just compensating.

Pain that travels or “moves” is often the result of unresolved tension, fascia restrictions, or habitual postures.

Let’s look at the bigger picture and treat the cause, not just the symptom. DM, book via bio, or call 951-317-8775.

New to bodywork? Here’s what to expect during your first session: a quiet space, thoughtful intake, and a plan centered ...
08/05/2025

New to bodywork? Here’s what to expect during your first session: a quiet space, thoughtful intake, and a plan centered around your goals.

We’ll talk through your concerns and come up with a customized session that’s built just for you.

If your body’s been asking for help, this is a great place to start.

Click the link in my bio, DM me, or call/text 951-317-8775 to book.

Address

Lakewood, CA

Telephone

+19513178775

Website

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