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Jenn Friess

I am a neuromuscular massage therapist specializing in trigger point, chronic pain & pain management.

10/08/2025

You don’t need to wait until you’re in pain to care for your body.

Massage is a powerful therapeutic tool, not just for injuries or flare-ups, but for maintenance, prevention, and nervous system healing.

Your body deserves support before it screams.

Call 951-317-8775 or click the link in my bio to book a session.

10/06/2025

Cozy season is here 🍂 and the massage room is giving fall energy.

Warm blankets. Soothing oils. A playlist that makes you melt. Whether you’re new to massage or long overdue, this is your sign to slow down.

DM me to grab a spot or call 951-317-8775 to get on the schedule.

10/03/2025

Your body remembers every moment of stress you’ve pushed through.

If you’ve been feeling tense, wired, or worn out — your nervous system might be asking for help.

Massage therapy isn’t just about relaxation — it’s about regulation, release, and repair.

Click the link in my bio, call 951-317-8775, or DM me to schedule a session built for your body.

10/01/2025

Stress doesn’t just stay in your head.

It clings to your shoulders, your jaw, your gut.

It messes with your sleep.

It hijacks your nervous system.

And most people carry it for years before they ever realize it.

Massage therapy is a powerful tool to gently release stored stress from the tissues and help your whole system reset.

Click the link in my bio, call 951-317-8775, or DM me to book a session.

09/29/2025

Healing doesn’t always look dramatic. Sometimes it’s simply waking up without that nagging neck pain that used to follow you everywhere.

That’s exactly what this client experienced — and we’ve been working together consistently to keep him feeling mobile, supported, and pain-free.

Small wins. Big relief.

DM me, call 951-317-8775, or click the link in my bio to book your next session.

Let’s start your story.

09/26/2025

Fascia is like your body’s inner spider web — and when it gets tight, it pulls everything out of balance.

Myofascial release helps smooth things out — reducing pain, increasing mobility, and bringing relief to areas you didn’t even know were connected.

Book your session and let’s get you feeling good again. Bio link, 951-317-8775, or DM to book.

09/24/2025

Progress might feel uncomfortable — but it should never feel unsafe.

There’s a difference between a healing stretch and flaring up an injury. Between releasing tension and triggering trauma. The key? Listening to your body… and working with someone who does, too.

At Knead Massage INC, we do healing that respects your limits.

Tap the link in bio, call 951-317-8775, or DM me to book.

09/22/2025

Manual lymphatic drainage isn’t about deep pressure — it’s about gentle, rhythmic movements that help your body clear out waste and reduce inflammation.

Great for post-op care, chronic illness, fluid retention, and overall wellness.

Not sure if it’s right for you? DM me and let’s chat.

Book via bio or call 951-317-8775.

09/19/2025

Posture isn’t just about how you stand — it’s how you live in your body throughout the day.

If you sit at a desk for hours, these simple adjustments can keep you out of pain (and out of my massage table… or at least, out of it less often 😉).

Need help recovering from poor desk posture? I got you.

Book through the bio, call 951-317-8775, or DM me.

09/17/2025

One of my clients couldn’t touch her toes when we started.

Now?
She’s taking yoga again, walking more, and feeling good in her body.

That’s what healing work is about — not just chasing pain relief, but creating more freedom and joy in how you move.

Ready to start your own journey?

I’m here. Let’s talk.

Link in bio, call 951-317-8775, or DM to book.

09/15/2025

Trigger points are those tight “knots” in your muscles that can refer pain to other areas of the body.

That shoulder pain might actually be coming from your upper back.

That tension headache? From trigger points in your neck.

Trigger point therapy uses focused pressure and release to help restore movement and relieve pain from the inside out.

Book your session today by clicking the link in my bio, by texting me at 951-317-8775, or send me a DM!

09/12/2025

Pain likes to show up in places that aren’t always the root of the issue. That’s why band-aid fixes don’t last.

- Back pain? Could be tight hamstrings or poor hip mobility.
- Neck pain? Might stem from shoulder instability or posture.
- Headaches? Trigger points in the jaw or neck may be to blame.

My sessions look deeper — we assess your posture, lifestyle, and muscle imbalances to find the real problem.

Book via my bio, call 951-317-8775, or DM me to start feeling better, for real.

Address

Lakewood, CA

Telephone

+19513178775

Website

facebook.com

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