Dr. Jennifer Horton

11/17/2024

If you’re here, I know you care deeply about your hormones. And if you’ve been following me, you also know how much I focus on the physiology around your hormones—understanding the root causes of imbalance. When we get this right, it’s transformative: weight, energy, mood, and sleep improve, and we step into aging powerfully, finding a health path that truly works for us in perimenopause and postmenopause.

As a physician in the integrative health space, diving into the latest studies, expert talks, and new protocols to better serve my patients. Learning is my passion, and it’s why it was a no brainer when I was asked to join the upcoming FREE Mastering Menopause Summit that starts TOMORROW - November 18!

Not only will I be sharing my insights, but I’m also excited for you to hear from other experts on topics that can make a real difference in your journey.

Here’s what you can expect:
✨ Evidence-based strategies to balance hormones, reduce inflammation, and feel your best
✨ Fresh perspectives to help you navigate perimenopause and menopause with clarity
✨ Practical tips to reclaim your energy, confidence, and sense of control

🎤 My Interview Topic:
“The Physiology of Stress & Its Impact on Perimenopause & Menopause”
(Spoiler alert - if you don’t get this “right” I think it’s really hard to for your hormones to be “happy” 😉

💡 Other talks I’m excited about:

“How Your Gut Health Impacts Your Hormones”

“Menopause & Mental Health: Overcoming Anxiety Without Medications”

“5 Simple Steps to Boost Energy, Lose Weight & Eliminate Anxiety”

“Mystery Symptoms & Menopause: What Won’t Show Up In Labs!”

“Your Midlife Metabolism: The 3 Keys to Easier Weight Loss & Better Energy in Perimenopause & Beyond”

“Reclaiming Your Passion: Debunking the Myth of Midlife Libido Loss”

“How to Use Breathwork to Ease Perimenopause & Menopause Symptoms”
“Minerals & Hormones: The Secret to Balanced Energy”

“Menopause & Skin Care: Embracing Your Hormonal Glow With Style”

“From Fertility to Menopause: Understanding the Full Spectrum of Hormonal Health”

🌟 Best part? It’s completely free!
The summit kicks off on Monday, November 18, and I don’t want you to miss this incredible content and insights.

🔗⬇️

10/08/2024

Grateful to be part of Sattva Health + Wellness… our first 🍁Fall Open House was a hit! 😍😍

06/24/2024

5 Blood Sugar Myths & Facts

When I work with a patient - I look at all of her hormones…

What is her “big picture?”

(Hint - It’s not just about ….)

When it comes to supporting your metabolism, starting with blood sugar, influenced by cortisol (your main stress hormone) and insulin (the hormone which helps “escort” glucose into your cells), is crucial. This approach makes it easier to manage your weight, feel energetic, sleep well, and be happy.

Early changes in blood sugar regulation are driven by insulin resistance, which means that cells become less responsive to insulin.

This most often happens because of a repeated pattern of eating an excess of sugar or refined carbohydrates without healthy fats, fiber, and protein.
Insulin resistance can lead to diabetes if left unchecked but can occur years before a diagnosis.

The #1 lab to know when it comes to your blood sugar? Hemoglobin A1c (or “A1c” for short) - it correlates to your average blood sugar in the last 3 months - it should be less than 5.7 … optimal ranges closer to 5.

Were any of these myths surprises?

06/01/2024

I have been working with this patient since September 2023. She recently "graduated!" I helped her build her "health toolbox" and addressed her "root causes."

Now she's ready to fly!

05/24/2024

Why you CANNOT ignore your gut health when it comes to your hormones...

𝟭. 𝗧𝗵𝗲 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝗵𝗮𝘀 𝗮 𝗱𝗶𝗿𝗲𝗰𝘁 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗼𝗻 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻
The microorganisms residing in our GI tracts play a pivotal role in balancing hormones like serotonin (technically a neurotransmitter, but acts like a hormone), cortisol, and estrogen, impacting everything from our mood to reproductive health.

𝟮.𝗘𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗞𝗲𝗲𝗽𝗲𝗿
The gut microbiome's estrobolome is crucial for metabolizing estrogen correctly, preventing estrogen dominance which can lead to mood swings, menstrual irregularities, and increased cancer risk.

𝟯.𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗮𝗻𝗱 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗼𝗿
Our gut bacteria influence how well our body responds to insulin, affecting everything from PCOS to diabetes and even stubborn weight gain.

𝟰.𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗼𝗿
The gut-brain axis highlights how an imbalanced gut microbiome can alter stress responses, potentially leading to over or underproduction of cortisol, affecting sleep, energy, and weight.

𝟱.𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝘂𝘁𝗼𝗶𝗺𝗺𝘂𝗻𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿
Gut health imbalances can exacerbate inflammatory and autoimmune conditions, many of which affect hormones, such as Hashimoto's thyroiditis.

I use the or GIEffects tests in my practice to assess a woman's microbiome and overall gut health.

Comment “root cause” below to get my free hormone mini course to help you support your hormones holistically.

05/23/2024

I hear this from patients all the time. The most common scenario - she has just had her annual check-up - and she has been told "all your labs are fine..." but she does not "feel fine!"

This is where shines! 🌟

It's about finding the of why a woman can't lose weight, has low energy or mood, or can't sleep.... and even better - how she can move through perimenopause and beyond with grace and ease!

Do you need ? Maybe.... It depends....!!!

But you deserve to have a conversation with your doctor about ALL the options and to understand your individual risk factors and "root causes" for your symptoms.

I believe in getting better with age! 💪

Stop guessing about what you should be doing when it comes to your health.

I help a woman understand what is going on in her body - and create an individualized path that helps her feel from the inside - out!

Comment "root cause" for my free hormone mini-course to help you get started on your path.

'sHealth

05/22/2024

04/10/2024

It's not uncommon to notice weight gain due to medication side effects.

From certain antidepressants and oral contraceptives, to "beta blockers" like propranolol or metoprolol, steroids, insulin and other diabetes medications, the impact on weight can be significant.

Of course, always talk to your doctor and look at the "big picture," before changing or stopping any medications you are taking.

Keep following along for more reasons why your scale might be "stuck!"

04/09/2024

In our fast-paced world, it's easy to assume we're meant to be "night owls," but genetically, that's rarely the case.

When it comes to our hormones and metabolism... deep, restorative sleep is . You cannot "skimp" here!


Do you wake up feeling rested?

If not, it might be time to reevaluate your sleep habits.

A fantastic starting point is the book, "Why We Sleep" by Matthew Walker, PhD. It offers a deep dive into the importance of sleep and practical tips for improving your sleep quality.

Here are some quick tips for better sleep:

😴Stick to a consistent sleep schedule.
😴Develop a calming pre-sleep routine.
😴Avoid screens before bedtime.
😉Skip the 🍷and late night 🍪.
🧘🏽‍♀️Start a meditation practice.

Embracing these changes can significantly impact your sleep quality, leading to more energized and fulfilling days.

Wishing you restful nights and vibrant mornings,
Jen 🌙✨

p.s. Comment "sleep" for an easy guide from me to help you get started with a meditation practice that will support your sleep and so much more!

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04/08/2024

Could your digestion be the reason why the scale is "stuck?"

Understanding that issues like decreased stomach acid or bile production and slower digestion can affect nutrient absorption is crucial. These factors might not only impact energy levels but can also contribute to unexpected weight gain.

Did you know there are ways to naturally support the same GLP-1 receptors that pharmaceuticals like semaglutide target? 😳

The health of your gut microbiome matters.

Take action!

🍏🥦 Incorporating a balanced diet rich in fruits, vegetables, and plenty of water can significantly improve your digestive health, supporting your body in absorbing the nutrients it needs and maintaining a healthy weight. Remember fiber "feeds" your microbiome!

✅ Stop guessing! Measure “how well” your digestion is working (along with a bunch of other markers) on the GI Map - a test I run on all my patients.

Curious about HOW to start improving your digestion?

Comment 🥦 or 🍏 for my practical tips to take care of your "garden" TODAY!"