Madera Healing & Self-Care

Madera Healing & Self-Care I am a Licensed Massage Therapist specializing in Ashiatsu, Back Walking, Sports Massage and Prenatal/Pregnancy Massage. Hi!

My Health Coaching programs are customized to your fat burn and muscle-gain goals. Message me today for a free consult or to schedule! My name is Natalie Libansky, and I am Massage Therapist and Virtual Health Coach based in Denver, Colorado. Massage Therapy
🌿 I am a Licensed Massage Therapist that specializes in Ashiatsu "Deep Feet" Massage Therapy. My massage practice runs during May to October in the Denver, Colorado area; and in the colder months of the year, I practce in La Ventana, Baja California Sur, Mexico. 🌿 Ashiatsu is a deeply relaxing and therapeutic massage style that utilizes body weight and bare feet to induce deep relaxation, decrease pain and inflammation, and create structural change in chronic soft tissue damage. It is a technique that is great for athletes, those with muscle tension, or those who simply enjoy deeper pressure without the pain of pointy elbows or thumbs. Health Coaching
🌿 My nation-wide health care clinic is designed to support others with their unique health goals, including weight loss/management, whole foods nutrition education, happier mindset, reduced inflammation, less stress, better sleep, energy management, and optimal athletic performance. Everyone is SO different in where they are at in their health and where they want to go. Utilizing one-on-one support and a plethora of educational and community resources, my programs are capable of shifting motivation into life-long transformation. 🌿 All of my programs are holistic, yet simple and structured. The resources and tools utilized are designed for fast results that you can see and feel. Advised through a network of medical professionals and using a habit and lifestyle-focused approach, my role is to guide and support you in achieving your health goals and maintaining those results for a lifetime. Give me 30 days to blow your mind! 🤯

🌿🌿🌿🌿
Madera -- in Spanish meaning "wood" -- is one of the 5 elements or phases of Chinese Medicine. It is symbolic of Springtime, rebirth, renewal, and growth. Just as a bird nests within the trees to bring forth new life, we too have this element within us, to reawaken, create anew, and carry-out meaningful, lasting change.
🌿🌿🌿🌿

Someone needs a massage!!! 🦖
07/18/2025

Someone needs a massage!!! 🦖

Rest is where we regenerate.
06/28/2025

Rest is where we regenerate.

03/17/2025

Maintenance massages are essential for hardworking hands! I customize massage to each clients needs, and integrate cupping and hot stone at no extra cost. Message me today for pricing and scheduling. Currently serving Denver/Lakewood Colorado and surrounding areas.

With each breath, where can you let go?
02/19/2025

With each breath, where can you let go?

...and Massages
12/14/2024

...and Massages

✨️The Power of Compassion✨️
12/05/2024

✨️The Power of Compassion✨️

Don't forget to get yourself a gift for Christmas! 🎁
11/11/2024

Don't forget to get yourself a gift for Christmas! 🎁

TMJ/TMD can wreak havoc on our head, face, neck and shoulder muscles. Not to mention, the damage it can cause to our pea...
11/09/2024

TMJ/TMD can wreak havoc on our head, face, neck and shoulder muscles. Not to mention, the damage it can cause to our pearly whites. 😁 Massage therapy and magnesium supplements are a great team for relieving symptoms.

If you suffer from teeth grinding, what remedies have helped curb the clenching? Interesting resource linked below for those living with Bruxism and understanding if a magnesium supplement is right for you.

https://search.app?link=https%3A%2F%2Fwww.briangurinsky.com%2Fblog%2Fhow-low-magnesium-levels-contribute-to-tooth-grinding%23%3A~%3Atext%3DWhile%2520there%2520are%2520various%2520factors%2CDr.&utm_campaign=aga&utm_source=agsadl2%2Csh%2Fx%2Fgs%2Fm2%2F4

"Without the depths, I do not have the heights." - Carl JungTaking care of our inside world allies is to show up more mi...
08/14/2024

"Without the depths, I do not have the heights." - Carl Jung

Taking care of our inside world allies is to show up more mindfully with our time, community, and environment. How are you taking care of your self?

...When your contractor tells you the next day that he's a "New Man" after his first Ashiatsu massage treatment. 💪🕺✨️Se...
08/07/2024

...When your contractor tells you the next day that he's a "New Man" after his first Ashiatsu massage treatment. 💪🕺✨️
Self-care is not just about taking care of your self -- It's about feeling your best so you can take care of your team, your clients, and your family!
See you next week, Adnon! 💆‍♀️



Go fast. Take chances. And take care of that body, Champ! 🚵‍♀️🏁🏅Grab a 5 pack of massages for the summer and receive a f...
06/22/2024

Go fast. Take chances.
And take care of that body, Champ! 🚵‍♀️🏁🏅

Grab a 5 pack of massages for the summer and receive a free one-hour session of health coaching to boost your goals for fat burn, muscle building, or athletic performance. Let's do this! 🚀

Is therapeutic massage part of your healthy lifestyle? Here is why athletes receive regular massage, and so should you:•...
06/19/2024

Is therapeutic massage part of your healthy lifestyle? Here is why athletes receive regular massage, and so should you:
• Injury Prevention
• Faster Muscle Recovery
• Better Sleep
• Increased Circulation & Elimination of Waste
• Increased Joint Range of Motion and Flexibility
• Improved Soft Tissue Function and Recovery
• Reduced Pain and Relaxes the Body

Address

Lakewood, CO

Website

Alerts

Be the first to know and let us send you an email when Madera Healing & Self-Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Madera Healing & Self-Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category