Reboot and Bloom: Root Cause Centered Healthcare

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Reboot and Bloom: Root Cause Centered Healthcare

Dr. Kristen Woodard deep dives into custom health solutions when other approaches have failed.

21/02/2024

Anxiety can feel like there's no way out... and that's terrifying.

It's even scarier when you don't know what's causing it.

There's a million different things that can make you anxious, which explains why it's so difficult to overcome. How are you supposed to know what's making you anxious?

I like to investigate symptoms like a puzzle. You try one approach and see what happens.

If that doesn't work we try something else. And you keep trying until you feel better.

Most doctors don't put in the time to really figure out what's wrong with you, I've felt ignored by my fair share of doctors.

That's a big part of the reason I started my program- you deserve to feel listened to by your doctor. You deserve to get over your anxiety even if the answer isn't obvious.

Beating anxiety can be hard, but not as hard as having it in the first place. Imagine how great your life would be if you could figure out what's making you anxious.

It's worth it to get to the bottom of it. You can do it, I believe in you.

16/02/2024

Are you tired of your anxiety running your life and getting written off by others with "it's all in your head?"

What if I told you it wasn't all in your head?

Your brains and your guts are connected more deeply than you give them credit for. If one's not working right... neither is the other.

When you get anxiety, it might be an issue in your gut. If you can address the issue in your gut, the anxiety will go away.

But how do you fix the issue in your gut?

Gut issues can come from multiple different places, and it's kind of like a puzzle to figure out what's giving you trouble. You try different things and see what works.

When I put people on my gut programs, it might take a couple of different ideas to see results... but I'm stubborn enough that we get there.

And when you do see the results... it can change your whole life.

Imagine how much energy you'd have without anxiety. Imagine all of the fun things you've been avoiding that you can finally do.

Health is like a puzzle... but it's so rewarding when you figure it out.

14/02/2024

Are you a coffee lover? How many cups do you depend on to get through the day?

I love coffee as much as the next guy, but too much coffee can really hurt your gut. Plus, feeling so tired that you have to pound coffee all day might be a sign of a bigger issue.

Like other symptoms, fatigue and constant tiredness are pointing to a health issue hiding under the surface.

I'm not saying you have to give up your morning up of joe... but wouldn't it be nice if you didn't have to rely on a constant flow of coffee to stay alert?

I was getting tired of relying on quick fixes that didn't actually do anything to help me for symptoms that derailed my day, not to mention I couldn't stand the stomach aches anymore.

Imagine what it would be like to enjoy one cup of coffee in the morning and feel energized all day- this would be your life if you got a handle on whatever was making you so tired.

Let me help you figure out what's going on, you deserve to feel great. Give us a call and we'll see what we can do to get your energy back.

13/02/2024

Does your stomach hurt so often that it's hard to get anything done? Are you falling behind at work, unable to enjoy time with your family, or stuck in bed all of the time?

If your stomach hurts this often your body might be sending you a warning. It needs your help to feel better if only you knew what it needed!

Most times this means you need a detox.

Your body can fill up with invaders and other toxins that make you feel sick, it's important we get them out of there so you feel better!

I remember the first time I did one of my detoxes, I couldn't believe how much better I felt when it was over. I had so much more clarity- I enjoyed my work days again, hanging out with friends was more fun, and I spent a lot less time wasting away in bed.

You're still learning how to listen to your body, and that's okay. Keep listening to your body's signals and learning what they mean and you'll be at peak performance in no time.

07/02/2024

Do you know how to listen to your body? Do you know when it's asking for your help?

We don't get taught how to do this, and it's a shame because it's one of the best things you can do for your health.

If you really listen, your body will tell you exactly what it needs to get better. That's what my work for you is all about.

Symptoms tell stories, and these stories make up your health. Listen to the stories, and you'll know exactly what you need to feel great and get that healthy glow.

06/02/2024

Warning: most people make this common mistake that can really hurt your health.

When is the last time you cleaned your water bottle?

I know you get busy and sometimes something simple like cleaning out your water bottle gets put on the back burner, but if you carry a water bottle around with you daily you should give her a good clean every day.

Mold loves water, and if your water bottle is constantly full of water you're making the perfect breeding ground for all sorts of gross stuff.

And then you're drinking mold.

So this is your reminder to go clean out your water bottle! Your body is begging you!

02/02/2024

The holidays have come and gone... but are you still feeling a little off?

I don't know about you, but my favorite part of the holidays is the food. I love all of the good things I get to eat that I don't normally have.

I might love it... but my liver doesn't.

I always feel pretty crummy after the holidays because I eat so many things that aren't the kindest to my body, especially my liver.

If you don't address it, the feeling might linger long after the holiday season.

You don't have to completely cut out the foods you love to get healthy, but you need to know what tricks will get you feeling better when you indulge in these treats.

Besides, a sluggish liver will do a lot more harm than just make you feel bad for a few months.

Helping liver problems can be simple, you just need the right doctor to help you out. Give me a call and I'll see what we can do to get you feeling better.

01/02/2024

Are you feeling anxious? You might have a lot on your plate or other stressors making it hard to relax.

If you feel like your health hasn't been the best lately, it might be because you're having a hard time getting a handle on your anxiety.

This is totally normal, our health and the way we feel are connected. People forget to mention this when we talk about health.

Give yourself a little extra love today- do something to take care of you. Take a walk, take a bath, do something you love.

Your future self will thank you for the beautiful gift of health you gave them.

29/01/2024

Did you know our bodies are made up of 66% water? Water is responsible for so many important functions like cleansing and filtering.

But I bet there's a lot you don't know about water and what's safe to drink.

1) Filtered water isn't always safe.

We usually think filtered water is the best we can give our bodies... but this isn't always true. Because the filter is always wet, it's a breeding ground for mold.

Now you have mold in your water and in your body.

2) Distilled water is the best option.

Back before we had fancy technology and plumbing people would boil their water to make it safe. They were onto something we don't get with what we think are upgrades.

Boiling water distills it, and distilling water removes any impurities and toxins without the risk of mold growing on a filter. Make sure you store it in glass though, microplastics can contaminate your water.

3) Make sure you add the minerals your body needs!

Distilling water is the best way to give your body what it needs to properly filter waste, but it's missing the minerals your body needs to thrive. If you drink distilled water, make sure you add some mineral drops to replenish this much needed source of nutrients.

By the way, you can reach out to me if you have any questions about water distillation or which minerals are best to add to your water.

26/01/2024

If you've been sick for a long time, you might feel like giving up hope when it comes to feeling better.

I want to tell you that you can get better, even if doctors can't figure out how to help you.

About a decade ago, I had health issues that doctors couldn't figure out... and I saw a LOT of doctors.

There were times I felt like I would never get better, times when I felt like my life would never be the same. I didn't want to be in pain forever, and I missed feeling like I could do anything.

I didn't give up though, I kept figuring out ways to help my body heal. It was the best thing I've ever done for myself.

You can heal your body too, you can get out of pain. Imagine the life that's just around the corner if you keep trying to figure out how to heal.

22/01/2024

Do you get stomach aches that make it hard to do anything? And then not know where they come from?

This can be one of the most frustrating health problems, even if it seems small compared to other issues.

I think anything that keeps you from living comfortably is a big problem.

It makes me mad when other doctors pass off stomach pain they can't find the root cause for. You deserve to live a pain free life.

Even if other doctors can't find the root of your gut pain, I hope you look for the right doctor that will do what it takes to find answers.

You can break free from gut pain. You just need the right guide to help you out.

19/01/2024

Do you wake up tired? Are you tired after your morning cup of coffee? By the end of the day are you absolutely exhausted?

It can be hard to get that promotion at work, spend time with your family, or be the life of the party at that social gathering when you just can't find the energy.

I know it can be hard, it took me a long time before I figured out what was wrong with my energy levels. I was so tired I could barely get through the work day- I was just a shell of what I used to be.

Putting together my Root Cause Program changed my life though.

I finally put the puzzle pieces together of why so many people, including myself, felt tired all of the time.

And a lot of the reasons might surprise you...

If you're feeling tired all of the time, there's a more rewarding life waiting for you. A life where you thrive at work and get that raise, a life where you have more quality time with your loved ones, a life where you have so much energy to give and everyone around you is so grateful for it.

If your energy levels are lacking, go ahead and give me a call. We'll sit down and figure out where your energy went.

17/01/2024

You can do anything you imagine, you can become the best version of yourself.

Life is all about being a little better than we were yesterday. In health, in happiness, and in mindset.

My wish to you is incredible health that just keeps getting better and better. ❤️

16/01/2024

Most of us struggle with anxiety... but you probably don't know where it's coming from.

Sometimes it's from mental stress, but other times it's other sneaky roots causes.

Your guts and your brains are heavily connected. Your brains can't work right if your guts aren't working right.

You probably haven't thought about it like this before. That's okay, most doctors don't mention it- they'd rather give you an easy band-aid and send you on your way.

If you're at your wits end with your anxiety, consider working on your gut health. You can do things like:

-Take supplements that help improve digestion.
-Eat bone broth.
-Eat lots of fiber.
-Get moving, take more walks.

Feel free to ask us questions about supplements that improve digestion! It's made a world of difference for a lot of our patients- I want to see you have as much improvement as they have!

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