Good Fit + Fit Fight

25/03/2025

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FIRST CLASS FREE at Good Fit Fit Fight! Experience expert-led, pain-free strength training in a supportive environment where questions are encouraged, and movement is optimized for confidence and results. Start building strength—without the pain!

11/03/2025

30/03/2023

MEAT & VEGGIE BURGERS

🍔We’re always looking for more ways to sneak veggies into our diet… and this recipe gets the job done!
And if you have any picky eaters in your home, you won’t hear any complaints! (TIP: don’t tell them about the veggies unless they ask first 😉).
You can use your choice of ground meat: turkey, chicken, beef, bison, etc.
Meat & Veggie Burgers
(serves 4 to 6)
1 Tbsp olive oil
1 carrot, grated
1 small zucchini, grated
2 cloves garlic, minced
¼ tsp sea salt
Sprinkle of freshly ground black pepper
3 Tbsp chopped fresh parsley
1 lb (455 g) ground turkey, beef, or plant based meat
2 Tbsp grated parmesan (optional)
Heat the oil in a nonstick skillet over medium-high heat. Add the carrots, zucchini, garlic, salt, and pepper. Saute for 3-4 minutes, until they start to soften, add the parsley, and continue to cook for another 2-3 minutes, until the parsley wilts. Remove from the heat and let cool slightly.
In a large bowl, combine the ground meat and the veggies (plus the cheese if you are using it). Mix just enough to evenly distribute the veggies.
Form into 4-6 patties (depending on your serving size). Place the patties in the pan and cook and cook over medium-high heat for 3-4 minutes on each side, depending on thickness, until it reaches your desired doneness.
Serve with a salad and/or your favorite whole-grain bun.
(Tag me with a pic if you make it! 🙌

27/03/2023

What ONE THING can you do today to level up? 🤜🤛

25/03/2023

The Thomas Test! (how to tell if your hips are too tight)
If you sit or stand in one place a lot, there’s a good chance you have tight hips. Even working out a lot can set you up for hip tightness.
I’ve got an easy test for you that you can do at home to check if your hips are tight. It’s called the Thomas Test.
Here’s how to do it:
Sit at the edge of your bed – the back of your thighs should be supported, your knees at the edge at a 90-degree angle, and your lower legs hanging toward the floor.

Now lie back, bringing both knees toward your chest so your back is flat against the bed.
While holding one leg close to your chest, slowly extend your other leg and let it hang off the edge of the bed, from the knee down (keep your back, neck, and shoulders against the bed).
If your hanging knee is at an 80- to 90-degree angle and you don’t feel a lot of tightness, you passed the test! Now try the other side.
🧘 Let me know if you do this … and if you passed the test!

24/03/2023

Here are 5 bonus tips for a flatter, stronger core👇
1. Mind Into the Muscle
When you do the workouts in your Core Strong ebook, really FOCUS on the muscles you’re working. Actually FEEL them engage.

2. Check Your Food Intake.
Bottom line: For a healthy and strong core, eat a healthy diet. Focus on whole foods, lean proteins, and healthy fats, while reducing/removing heavily processed foods and added sugar.
→ If fat loss is a goal, eating fewer calories than you burn every day is part of the equation.

3. Optimize Your Digestion.
What happens INSIDE your core counts. When you keep your plumbing humming it can help you avoid bloating and discomfort in your belly.
On top of the healthy diet mentioned above, add foods that help improve your gut health like fermented foods rich in probiotics and fiber-rich foods – and chase it all down with plenty of water during the day.

4. Manage Your Stress.
High stress levels can affect your food choices, mood, digestion, and sleep. It can also get in the way of your workout performance.
The worst part is that when stress gets out of control, it can set you up for a vicious cycle of even worse sleep, more stress, and more cravings.
Over the long run, this can play a big role in your health because high levels of stress hormones (like cortisol) can contribute to a buildup of belly fat — which is linked to a LONG list of health issues like heart disease and cancer.

5. Do Some Cardio
Cardio can help strengthen your core muscles, reduce fat, balance your blood sugar, fight stress, help you sleep better, and boost your mood.
It can be as simple as going for a walk — or as intense as doing a HIIT workout.

The 5 tips above all share one thing: they form the foundation of a balanced and active lifestyle. They don’t just help you sculpt your core … they’ll help you feel happier, healthier, and more energized every day.
And that’s what it’s all about, right?
Are you ready to take the next steps in your health/fitness? Click the link below to learn more about the monthly membership coaching for only $14.95 a month and get your Core Strong guide today.
https://www.willseewellness.com/coaching-options

20/03/2023

Seared Scallops with Green Goddess Slaw

😋I have a light & delicious lower-carb dinner recipe for you today.
Scallops give any meal a special occasion vibe and the fun fact is that they take only a few minutes to sear.
This dish comes together even faster because it uses a packaged slaw mix.
👉If you want a heartier meal, serve it with a side of rice or roasted sweet potatoes.

Seared Scallops with Green Goddess Slaw
(makes 4 servings)
1 avocado, peeled and seed removed
1 cup (170 g) low-fat plain Greek yogurt
1 large lemon, juiced
½ cup (15 g) chopped fresh parsley
Pinch of sea salt
16 oz. (455 g) bag of broccoli or veggie slaw mix
1 Tbsp olive oil
1 lb (455 g) sea scallops, patted dry or shrimp
Freshly ground pepper
Make the dressing: In a blender, combine the avocado, yogurt, lemon juice, parsley, and a pinch of salt. Cover tightly and blend until smooth. If you want a thinner dressing, add a small amount of water, ½ tsp at a time.
Prepare the slaw: Place the slaw mix in a large salad bowl and pour the avocado mixture over it, tossing to coat.
Sear the scallops: Heat the olive oil in a large skillet over medium-high heat. Place the scallops in the pan and cook for about 1-2 minutes per side (until browned). Remove from the heat, and sprinkle with pepper and additional salt if desired.
Place on a serving plate with the slaw. Enjoy!
🍛If you try this, make sure you post a photo and tag me!

17/03/2023

Happy St. Patrick’s Day!
“There are good ships and there are wood ships, the ships that sail the sea. But the best ships are friendships, and may they ever be.” – Irish Toast

16/03/2023

✨What are 3 things you can do today to refuel your spirit?

14/03/2023

In my Strength Guide you'll find 5 easy-to-follow workouts and exercises that target not just your abs, but all of the muscles in your midsection, from top to bottom, back to front!
https://www.willseewellness.com/coaching-options
Need some ideas for working these exercises into your daily routine?
Pick an exercise to do during a commercial break while you’re watching TV
Work your core while you’re waiting for your coffee to brew in the morning
Or do them at the end of your next workout
A little goes a long way when you stay consistent!
Whether you're new to exercise, coming back after a long break from working out, or a seasoned athlete, this guide has something for everyone.
This guide is available now to all members enrolled in my online coaching membership. Not a member yet? No problem! It's only $14.97 a month to get healthy recipes, meal guides, work sheets, challenges, and so much more! Stay for as long as you like, cancel at any time. Click the link to learn more about the coaching membership.
https://www.willseewellness.com/coaching-options

11/03/2023

❓When is the BEST time to do core exercises… at the beginning or end of your workout?
✅ It depends on the goal of your workout.
If sculpting a strong core is your top priority, train it FIRST, when you are freshest.
If you have another goal – like doing intense athletic drills or lifting heavy weights – do your core exercises at the END of your workout.
That way your core muscles are ready, willing, and able to support your body through your entire workout – and are not prefatigued by other exercises.
BONUS TIP: Treat your abs/core just like every other muscle group and give it plenty of rest between sessions – there’s no need to work those muscles every day.

10/03/2023

This hip flexor stretch can be done standing or knealing. I love taking a few minutes to stand and stretch on the days that I have to sit longer at my computer. Make sure to click on the link in my bio or click the link below to learn more about my online coaching program where you can get full access to workouts, stretches, meal guides, and more.
https://www.willseewellness.com/