Gentle Minds Therapy

01/22/2025

Join me at my first Gentle Minds Therapy led support group on February 5th from 5-6PM MST!

This group will be tailored around support for those in the LGBTQIA+ community. This group is free and all inclusive, meaning you can show up whether you are directly impacted by the change in policies in our country or want to support those who need it most.

Register here: https://docs.google.com/forms/d/e/1FAIpQLSdJrhzzpeuX9gUoWnrmjqqzaEvRvnNu1U2XvqOcAmWOUHZUzg/viewform?usp=header

Hope to see you there!

Event Timing: February 5th, 2025 @ 5-6PM MST Event Address: Virtual (Google Meet): Join Here Contact: jenna@gentleminds-therapy.com OR (720)441-3481

11/06/2024

With the intensity of emotions surrounding the election, it’s completely normal to feel overwhelmed, strongly affected, confused, etc.

Remember, your feelings are valid, and it’s okay and even ENCOURAGED to honor and feel them. Take some extra time to care for yourself in ways that feel supportive, gentle, and grounding as you navigate these emotions.

If you're looking for more guidance, here's a helpful resource to guide you in focusing on what you can control and living each day in alignment with your values and beliefs. 🩵

11/05/2024

Voting is a powerful way to make your voice heard and contribute to your community. At Gentle Minds Therapy, I support my clients in finding their voices, building confidence, and engaging in their lives meaningfully—voting is one of those meaningful actions!

Whether it’s your first time or you’re a seasoned voter, participating in elections can be both empowering and a bit stressful. Take a moment to practice self-care before heading to the polls: breathe deeply, do your research, and remember that your voice matters.

Let’s continue creating a world where everyone feels heard and respected. Make your plan to vote and take care of yourself along the way! ✨

09/23/2024

Hi! I’m Jenna, the therapist behind Gentle Minds Therapy (aka a professional over-thinker turned listener). I specialize in working with teens and young adults, because truly, those are some of the most confusing and challenging, yet exciting years of life. My approach is to keep things "human". I value making sure every session is a no-judgment zone and strive to make sure you feel understood and cared for. Even if what you need switches up week after week, we will tailor each session to what feels helpful to you!
​
Though most of my work is with adolescents and young adults, I do see individuals outside of that range if the needs align. With expertise in anxiety, autism, life transitions, ADHD, self esteem, & LGBTQ+, I'm committed to providing individualized support. I also offer coordination of care with other providers or schools as well to ensure high quality care!
​
As an individual diagnosed with anxiety myself, I know the importance of having a good relationship with your therapist in order to heal. I'll keep things real, offer suggestions, and help you better understand your brain's patterns. Let's work through the hard stuff together while being able to celebrate the good!

When I’m not in sessions, you’ll find me hiking with my therapy dog, Breslin, attempting to snowboard, riding my SUP, doing yoga, or trying new ice cream spots, because life’s about balance, right?

I can’t wait to meet you and help you navigate life's challenges (and successes)!