Fringe Heals

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03/11/2026

Our team had the pleasure of sitting down with the amazing on the Integrative Women’s Health Podcast. Discussing research on light therapy, vibration therapy, menopausal transitions, and pro-aging.

Covering a wide range of topics, including:

💫 Skin health

💫 Brain fog

💫 Cognition

💫 Pelvic health

💫 Hormonal Health

Three docs - one shared mission - empower women’s health. Heck yeah 🙌🏽

Be sure to check out Podcast Episode 95: “Using Red Light Therapy and Vibration Therapy in Perimenopause and Menopause with Fringe”

03/09/2026

Fringe represents all of us!

When we started this, we knew we wanted to be a place for ANYONE to heal ❤️‍🩹

Community with a purpose and healing without a boarder✨

Edgy vibes. Open hearts. Curious minds.😎🤗🤔

That’s us, that’s Fringe! 🤙🏽




Every postpartum recovery is different, safety depends on factors such as mode of delivery, presence of tearing or surgi...
03/06/2026

Every postpartum recovery is different, safety depends on factors such as mode of delivery, presence of tearing or surgical incisions, and individual healing timelines. Here’s how you can use the wand…

External use:
Once your health-care provider confirms it is appropriate, the Fringe Pelvic Wand may be used externally on the vulvar area or surrounding pelvic tissues to support comfort and circulation. Use Mode 1 or Mode 3 if you are sensitive to heat. While you can work up to three to five sessions per week at 10 minutes per session, keeping sessions shorter and less frequent at the beginning is advisable. Increase gradually based on comfort.

Internal use:
Internal use should only be considered after your health-care provider confirms that internal tissues have healed, bleeding has resolved, and there are no complications such as infection, open wounds, or significant pain. Use Mode 1 or Mode 3, starting with short, less frequent sessions and increase gradually based on comfort.

Light therapy is not a treatment or cure for postpartum conditions, but may be used as a supportive tool to promote comfort and tissue wellness.

Disclaimer: This information is for general wellness and educational purposes only and does not constitute medical advice. Light therapy is not a treatment or cure for postpartum conditions, pelvic injury, or any medical condition, and individual responses can vary. Please always consult your health-care provider before using the Fringe Pelvic Wand after pregnancy.

Red and near-infrared light therapy is being explored as a potential supportive tool for male hormonal health, including...
03/05/2026

Red and near-infrared light therapy is being explored as a potential supportive tool for male hormonal health, including testosterone.

While early research is promising, most of the evidence to date comes from animal studies. At this time, red light therapy should not be considered a treatment for low testosterone, but some men explore it as a supportive wellness approach alongside appropriate medical care.

In animal models, near-infrared light has been shown to affect testicular tissue in ways that are associated with increased testosterone production. These findings suggest biological plausibility, but they do not confirm that the same effects occur in humans.

Comment ‘testosterone’ and we’ll send you the studies.

Disclaimer: This information is for general wellness and educational purposes only and does not constitute medical advice. Red light therapy is not a treatment or cure for low testosterone or hormonal disorders, and individual responses can vary. Please consult your health-care provider before starting a light therapy regimen.

03/04/2026

Electrolyte rich water is the way nature intended water to be.

Nature gives life to water. As it travels over rocks and through the earth, minerals make their way in 🪨🌱

The idea of ‘Pure H2O’ is a result of manufacturing, not nature. Stripping many of these minerals through modern filtration, removes elements essential to hydration💧

A little known yet very important fact is that water should make an appreciable contribution to our required micronutrient intake.

Electrolytes put in a shift for our body:

🔹Fluid balance
🔹Nerve transmission
🔹Metabolism
🔹Energy & Hormone production

So maybe those headaches 🤕 aren’t a signal you need more water, but need to bring balance to your electrolytes✨

Fringe electrolytes were formulated to put trace minerals back in your water. Making hydration smarter, not harder. Link in bio.

☀️☀️☀️ See why the fringe red light therapy XL wrap has become a favorite... 🧡🧡🧡
02/27/2026

☀️☀️☀️ See why the fringe red light therapy XL wrap has become a favorite... 🧡🧡🧡





02/26/2026

Red and near-infrared light may support healthy brain function by helping mitochondria generate energy, supporting blood flow, and calming inflammation, processes that can be disrupted in neurodegenerative conditions like Parkinson’s 🧠✨

The Fringe Head Wrap fits comfortably around the head and delivers both red and near-infrared light at a consistent, sun-like intensity☀️

Use the device 3–5 times per week, for 10–20 minutes per session. This frequency allows cells to recover and respond and aligns with evidence showing sustained benefits between sessions.

It is completely safe to use daily, although doing it more often does not necessarily lead to faster results.

Disclaimer: This information is for general wellness and educational purposes only and does not constitute medical advice. Please consult your healthcare provider before beginning red light therapy, especially if you have a medical condition or are under medical supervision.

For more information, check out our blog, “Light Therapy for Brain Health”. Link in bio.

parkinsonscare

Keeping you water💧levels up after a workout and still feeling like you need extra energy⚡️It could be because your elect...
02/25/2026

Keeping you water💧levels up after a workout and still feeling like you need extra energy⚡️

It could be because your electrolyte balance is off ⚖️

Did you know mineral defficieny may lead to water loss, which can result in dehydration 😓

The micronutrients that enter water through soil, rocks and earth… our body needs those 🪨🌱

Our Electrolyte & Mineral Mix was formulated to put essential minerals back into your water. Minerals that turn plain ole H2O into “living water”. The way nature intended.

If you’re feeling depleted after your workouts, try adding an electrolyte supplement to your hydration routine.

*Shop link in bio*




02/10/2026

When was the last time you checked your Vitamin D levels? 📈

We get it… it’s not the most common thing to bring up when you visit your provider for a check-up.

The reality is, your vitamin D needs may shift during different seasons, especially winter ❄️

Leading to concerns like…

⚡️ Chronic pain
⚡️ Inflammation
⚡️ Anxiety
⚡️ Depression

We recommend getting your levels checked yearly with your healthcare provider 💫

Our Fringe DK mix is a flavorless water soluble vitamin D and K supplement. Allowing you to get your daily dose in a highly absorbed, flavorless powder that doesn’t need to be taken with food ✨

*shop link in bio*

Drop a ☀️ in the comments if you feel like your immune system could use extra support this winter.

02/09/2026

Chances are you have heard us talk about the importance of getting outside and spending time in natural sunlight ☀️

Not only do we believe it’s a game changer for mental health - the science backs it up.

Reality is, it’s been a frigid winter. With blizzards and winter storms piling on some serious snow 🌨️❄️

Depending on where you live, getting outside time just isn’t easy. Especially when that means -4 temps🥶

Polar plunge friends🏊🧊 - keep doing your thing! You’re built different.

That’s where red light therapy can be such an impactful device for your winter self-care kit. Getting you the light your body needs to feel it’s best, without braving extreme cold to get it.

Think of it as mental care that meets convenience and comfort 🧠✨

Add light therapy to your winter routine today 💡According to the groundhog, we have a bit more cold ahead of us.

*shop the link in bio*

02/07/2026

The human microbiome is one of the most important biological predictors of health.

Several studies have investigated what happens when RL and/or NIRL light is applied to the abdomen 🔎📚

The bulk of this research has been done using abdominally applied light to treat brain disorders 🧠

This is because of the important relationship between the gut-brain axis (GBA) 🔄

Check out our blog on Red Light Therapy for Gut Health, where we deep dive into the research, including how to incorporate this simple tool into your daily routine.

*Blog link in bio*





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