Rooted Wellness Studio, LLC

Rooted Wellness Studio, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rooted Wellness Studio, LLC, Alternative & holistic health service, Lamar, CO.

With over 16 years of experience in the birth space, our team of CAPPA trained labor doulas is here to offer you balance, comfort, and the comprehensive support you deserve.

Today is this beautiful lady’s birthday! If you’ve had the pleasure of knowing Emily, you know she’s one of the good one...
10/01/2025

Today is this beautiful lady’s birthday!

If you’ve had the pleasure of knowing Emily, you know she’s one of the good ones. Kind. Compassionate. Genuine and down to earth. She has the biggest heart and a knack for making each person she’s with feel like they’re the most important person in the room…..which makes her the absolute BEST support in the birth space.

Be sure to check out her photography page, Ember Photography, to see some of the most stunning images. She has a way of telling the untold stories through her lens, it’s breathtaking.

Happiest birthday to you, our dear friend. May this next year be everything you dream of and more! ♥️

We love to see more research being conducted on low intervention birth. Midwives have been using water for pain manageme...
09/12/2025

We love to see more research being conducted on low intervention birth. Midwives have been using water for pain management and birth for years! Can’t wait to see how the research evolves in the future 🙌🏼

“With proper precautions in place, water birth can be a reasonable choice for mothers and newborns, in facilities equipped to conduct water births safely.”

AJOG Expert Review in Labor: Water birth: a systematic review and meta-analysis of maternal and neonatal outcomes https://ow.ly/nr7O50R9Nzi

This morning I woke up to an email from Christian Hypnobirthing and it spoke right to my soul. I thought I’d share their...
09/10/2025

This morning I woke up to an email from Christian Hypnobirthing and it spoke right to my soul. I thought I’d share their words with you. ♥️

There are moments in pregnancy and motherhood when it feels like the season you’re in will never end:

🌙 The long nights when rest feels impossible

⏳ The heaviness of waiting for your baby’s arrival

🤍 The uncertainty of what lies ahead

It can feel endless, as if nothing will ever change. But God reminds us:

📖 “For everything there is a season, and a time for every matter under heaven.”
— Ecclesiastes 3:1

No season—whether joyful or difficult—lasts forever.

✨ Consider Elizabeth, who longed for a child for years and thought her hope was gone. Yet in God’s perfect timing, she carried John the Baptist, the one who would prepare the way for Jesus. Her waiting was real, her pain was deep—but her story proves that God’s faithfulness is stronger than any season of delay or uncertainty.

As mothers (and mothers-to-be), it’s easy to believe the lie that things will always feel this way. But God’s Word whispers a better truth:

📖 “Weeping may endure for a night, but joy comes in the morning.”
— Psalm 30:5

💡 Remember this, Mama:

This season is not your whole story—it’s just a chapter in it.

The Lord is weaving something eternal and beautiful within your womb and in your heart.

Just as Elizabeth’s waiting turned into rejoicing, yours will, too.

“He who began a good work in you will carry it on to completion.” (Philippians 1:6)

So, if today feels heavy, remember:
❄️ Winter does not last forever.
😔 Neither does weariness, fear, or waiting.
☀️ Your Heavenly Father has written every one of your days, and His mercies are new every morning (Lamentations 3:22–23).

Take heart,—you are not alone in this season. And soon, just as spring follows winter, God’s goodness will break through in ways you cannot yet see. 🌸

With you in faith,
The Team at Christian Hypnobirthing
(All credits to original creator/author)

09/03/2025

September is here, and we’re excited to connect with more of our community!

Check out our Fall Schedule!!

Our Prenatal Yoga classes are designed to support your body and calm your mind as you prepare for birth.

Classes this month: Sept 8, 22, & 27
Classes at Oquist Family Chiropractic
Huge thanks to our Fall Sponsor: The Cornerstone Resource Center
Check them out! They have SOO many resources available for all of the families and families to be in our area!

Did you know it’s World Breastfeeding Week? 🌍🤱 At Rooted Wellness, we’re here to nourish more than just babies—we’re her...
08/06/2025

Did you know it’s World Breastfeeding Week? 🌍🤱

At Rooted Wellness, we’re here to nourish more than just babies—we’re here to support you. With two ALPP Certified Lactation Counselors, we offer:
✨ Prenatal breastfeeding education—because confidence starts before baby arrives
✨ Postpartum consultations—because sometimes you need extra hands, guidance, and grace once you’re home

Let us walk with you through the messy, beautiful, empowering journey of feeding your baby—with knowledge, care, and roots that run deep. 💚

07/30/2025
So thankful to our incredible clients for trusting us with one of life’s greatest moments. It’s an honor to serve you an...
07/28/2025

So thankful to our incredible clients for trusting us with one of life’s greatest moments. It’s an honor to serve you and your growing families.

Our certified birth photographer has one of the most beautiful souls of anyone we’ve had the pleasure of knowing. Her ca...
07/07/2025

Our certified birth photographer has one of the most beautiful souls of anyone we’ve had the pleasure of knowing. Her calm and gentle nature makes her one of a kind in the birth space.

Reach out to Emily Garcia or get in touch with her through her Ember Photography page. We promise she is an absolute dream to work with.

💝
06/26/2025

💝

Join Wholehearted Connection, LLC for their weekly Mom Squad starting July 9th!
06/25/2025

Join Wholehearted Connection, LLC for their weekly Mom Squad starting July 9th!

🌸 Hey, Moms!! — This one is for YOU 🌸

Motherhood is beautiful, messy, playful, exhausting, and everything in between. If you’ve ever needed a space to breathe, laugh, cry, vent, and be reminded that you matter too — this is it. 💖

Join us for . . . MOM SQUAD: Embracing the Journey of Motherhood

✨ A safe, judgment-free space to connect
✨ Share the real, unfiltered moments
✨ Find encouragement, community, and self-care tips

📅 When: Wednesdays, starting July 9th for 6 weeks
📍 Where: 208 S 4th St, Lamar, CO 81052

Medicaid and Private Pay Accepted

Because behind every strong child is a mom who needs a little support too. 💪✨

Give us a call or connect with your provider to sign up! (719) 691-2005

👇
06/13/2025

👇

Dear Southeast Mamas… you are NOT alone!

I've been ABSOLUTELY blown away with how many resources we have in our areas for mamas. It truly is amazing. 💕💕💕

And am excited to share a growing list of incredible community resources created just for you. There are so many resources for you to connect with. 💗

And the list keeps growing! Let me know of any resources you may have to add for mamas during pregnancy, birth, postpartum, and beyond!

Explore all the ways you can connect, grow, and thrive with support by your side.
👇 Click the link for this growing list of resources with YOU in mind:
🔗https://www.canva.com/design/DAGdCSkf3t0/9Y4E5coXN_baSqk8uwcSlg/view?utm_content=DAGdCSkf3t0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h94f5a2eb59

I don’t know who needs to hear this right now, but… spending time looking after your mental health is never time wasted....
05/30/2025

I don’t know who needs to hear this right now, but… spending time looking after your mental health is never time wasted. It is an investment in yourself, that will pay dividends for years to come.

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Lamar, CO

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