JEM Fitness

09/08/2025

Don’t let this be you… book a free Fitness Roadmap call with me today to set you off in the right direction 💪

https://calendly.com/jemfitness/60-minute-fitness-roadmap

04/08/2025

Be stronger than your excuses…. They are waiting for you to slip up. So don’t. Push forward!

26/07/2025

A little late but good back day at the gym with bae! Thanks for pushing through with me! I love you! ❤️

29/01/2025

What if I told you today was your last day? Would it change the way you live your life? Live Fearlessly

10/01/2025

🚨 Exciting News! 🚨

I’m thrilled to announce that my FREE fitness group is officially REOPENING! 🎉 It’s been down for a while, but I’m back and ready to share helpful, free content to support anyone looking to kickstart their health and fitness journey. 💪 The link to join is in the comments—don’t miss out!

On top of that, I’m opening 10 new spots in the JEM Fitness Lifestyle Transformation Academy (LTA)! 🚀 This is your chance to work closely with me and completely transform your fitness, nutrition, and mindset for the long haul. Spots fill up FAST, so don’t wait—send me a message or book a free call here to see if you qualify! ⬇️

https://calendly.com/jemfitness/60-minute-fitness-roadmap

Let’s crush those goals together! 🔥

Please be in a quiet and distraction free environment for our call please! We look forward to speaking with you!

10/01/2025

Fit tip of the day. If you're trying to gain muscle, and you're not.... You aren't eating enough. Comment "Gainz" for more info!

12/12/2024

Another update on my client MJ’s progress! Blood pressure is down yet again! 🤯

She started at 220/113 and is now here! I couldn’t be more proud! 🥲

This is what determination, consistency and habits look like.

This is how you turn “One day” into “Day one” and then to “I always knew I could”.

Let’s give MJ the props she deserves! 🙌

25/11/2024

🎄 HOLIDAY FITNESS CHALLENGE! 🎄

The holidays are here, but that doesn’t mean your goals have to wait! 💪 Join the 30-Day Fitness & Lifestyle Challenge with JEM Fitness and finish the year feeling stronger, healthier, and ready to crush 2025! 🚀

🎁 What’s Included:
✅ Customized workouts to fit your schedule 🏋️‍♂️
✅ Easy-to-follow nutrition guidance 🍎
✅ Weekly accountability check-ins 🔥
✅ Supportive community to keep you motivated 💬

🎉 Holiday Special: Sign up before 11/30 and get it all for an exclusive discounted price!

🎯 Whether you want to jumpstart your fitness journey or stay consistent through the holiday hustle, this challenge is for YOU.

💥 Spots are limited—DM me or comment "Change" below to claim yours today!

✨ Let’s make this holiday season about giving the gift of health to yourself. You deserve it!

21/11/2024

🌟 Client Spotlight 🌟

I couldn’t be prouder of my amazing client MJ! Over the past few months, she has worked tirelessly to improve her health, and her results speak volumes:

✅ Lost several pounds 🏋️‍♀️
✅ Lowered her blood pressure 💪
✅ Gained confidence, strength, and a healthier lifestyle!

Her commitment to showing up, making better choices, and embracing the process has been nothing short of inspiring. It’s not just about the scale—it’s about building a body and life you feel proud of.

If you’ve been waiting for a sign to start YOUR journey, this is it. Let’s make it happen together! 💥

Drop a 👏 to celebrate her success!

21/10/2024

Homemade bacon breakfast burritos, made about 10 and froze them all. 🌯

Morale of the story, I didn’t have time for breakfast in the mornings. So now I made the time. 🙌

Make the time for what’s important to you. We all have the same 24 hours. What you do with yours can change everything. Make today count! 😎

05/10/2024

Sometimes relaxing your mind is as important as your body. 🙌

Make time for you too.

03/10/2024

Stay focused, but give your focus to what matters most 🙌