Peace of Mind Aging & Wellness Specialists

12/18/2025

Support Your Loved One Through Dementia—Expert Care at Home

Caring for someone with dementia can be overwhelming, but you don’t have to do it alone. At Peace of Mind Aging, Dr. Nebel—a board-certified geriatrician with 20 years of experience—provides compassionate, in-home, physician-led care tailored to older adults.

Why Choose Peace of Mind Aging?
Expert Dementia Support: Specialized in aging and dementia, Dr. Nebel helps clarify medical needs and simplifies complex healthcare decisions.
Reduce Caregiver Stress: Let us shoulder the medical burden so you can focus on cherishing quality time with your loved one.
Aging in Place: Our unique, in-home approach helps seniors remain safe and comfortable at home, reducing risks like hospitalization and falls.

You’re Not Alone—We’re Here to Help
Call or text Dr. Nebel at 717-723-8531 or visit peaceofmindaging.com to learn more about how we can support your family.

_Experience peace of mind—expert care for every stage of aging._

12/12/2025

Compassionate. Intentional. Non-judgmental. Open-minded.

Physician care for all your aging needs—done differently.

Call us to learn more: 717-723-8531.

12/06/2025

Geriatricians aren’t just doctors for older adults—we’re specialists in the complexities of aging.
From polypharmacy to dementia, falls, frailty, and end-of-life planning, a board-certified geriatrician brings targeted expertise that general medicine often doesn’t cover.

As a primary care physician or consultant, I help seniors stay safer, stronger, and more supported at home.

12/04/2025

❓Are you supporting… or unintentionally suffocating?
I’ve found myself on both sides—personally and professionally- with people and my business. Sometimes my well-intended support becomes a little too tight, a little too controlling and limits my impact.

✨Today’s reminder to myself: let it breathe, let it go. 🌬️
🕊️Giving space creates freedom—for growth, for clarity, and for all of us.

12/01/2025

💙What a beautiful thing by ! 📚Educating our youth to allow for understanding in their relationships with families and neighbors living with .

11/30/2025

Friends, Brain training is a proven way to improve and maintain memory!! This is a great deal on a clinically proven service.

* I have nothing to disclose here and do not benefit in any way other than helping your brain stay fit!

Think faster, focus better, and remember more with BrainHQ—Improve your brain health with clinically proven brain training exercises.

11/28/2025

Take home point of a complicated topic. Frailty (fatigue, multiple medical diagnoses, weakness, multiple meds, falls) + memory changes = ExPoNeNtIaL effect!! Leading to more rapid decline and increase in needs

Frailty + dementia = a powerful combination that affects so much more than memory.

A systematic review showed that when someone living with dementia is also frail, they’re at higher risk for hospitalizations, faster decline, and losing independence.

This is why I don’t just evaluate cognition… I look at strength, mobility, safety, nutrition, daily function, and caregiver support. Treating memory alone isn’t enough.
Proactive, in-home, whole-person care can prevent crises and change the path forward.

✨ When we identify frailty early, we can support families and slow the decline.

It’s not just about memory. It’s about keeping your loved one strong, safe, and supported.

11/27/2025

Hi, it’s Dr. Nebel again…

If you’re noticing changes in a loved one’s memory or behavior—even if others don’t—it’s okay to speak up. We all experience relatives differently, and some may dismiss concerns out of protection or fear.

👉 Trust what you’re seeing.
👉 You don’t need everyone’s agreement to start the conversation.

11/26/2025

11/26/2025

Sometimes it’s not a diagnosis—it’s the subtle changes in an aging loved one.

Constipation • Sleep issues • Isolation • Mood or memory shifts • Balance problems • Incontinence

These are geriatric syndromes, often the first sign something deeper may be happening.

As we head into the holidays and spend time with family we haven’t seen in a while, pay attention to what feels “off.” If you're unsure what’s normal aging—I can help.

🕊️ Peace of mind starts with a conversation.

11/25/2025

🙌🏻A reminder for my fellow mission-driven entrepreneurs and community:

🤔Ever had multiple conversations with someone who still asks what you do, why they should recommend you, or wants you to justify your services and pricing?

💡It’s not unclear communication—it’s misalignment.
Not everyone will understand your mission or value. And that’s okay.

🚫 Stop convincing.
✨ Honor your expertise.
➡️ Move on & ‘Find your people’.

– Life lesson and lyric by my favorite artist, 🎶

11/25/2025

📍 Strong coffee this morning reminded me… 👉 Honor the time you’ve already protected. 👉 Don’t let future-you override what past-you wisely planned. If you block time because you know you’ll need it—keep it blocked. Strong coffee. Strong boundaries. Happy Thanksgiving ☕🦃