Peace of Mind Aging & Wellness Specialists

12/31/2025

This is the protocol I’m certified in!
👀The Bredesen Protocol asseses and treats risk factors for memory loss/ dementia.
💯It is for both prevention and treatment of dementia. It outperforms standard medical care, but is safe enough to use with usual care.
❓Questions?! Call for a free 20 minute consultation. 717-723-8531
🧠Memory loss doesn’t have to be inevitable.

Happy New Year to all, and I hope that everyone is enjoying time with loved ones. Meanwhile, we have very exciting results from our randomized controlled trial, and these have just been posted as a preprint: https://www.preprints.org/frontend/manuscript/8118568f183e2ba91ec2a1d3b3d08fb9/download_pub . These results will be submitted for peer review in February; here is a summary of some of the key findings:

(1) Our protocol produced statistically significant improvements in memory, executive function, brain processing speed, and overall cognition, whereas the standard of care treatment did not;
(2) cognitive symptoms were markedly improved by our protocol, as noted both by the patients and their partners;
(3) statistically significant improvements in multiple health parameters occurred with our protocol: better blood pressure, body mass index, insulin sensitivity, hemoglobin A1c, lipid profiles (“cholesterol”), and methylation.
(4) The overall effect of our protocol was greater than any other treatment for cognitive decline—and 600% better (i.e., 7 times) the effect of Leqembi, the Alzheimer’s drug (you can see this in Figure 10 in the preprint).

Here’s to continued great progress in 2026—let’s all work together to reduce the global burden of dementia. We can do it.

12/31/2025

Grateful to Lancaster Review for including me. My New Year’s recommendation to all care partners / caregivers:
🪅Make this year about you. Everyone benefits when you’re at your best.
🙋🏻Need help knowing what to offload or help with the load of caring for an aging loved one?
📞We’re only a phone call away. 717-723-8531

Find all the great advice here: https://lancasterreview.com/2026-advice/

12/23/2025

💡The best gift you can give your family member living with dementia is a low-stimulation environment to enjoy the holiday.

❤️Be thoughtful: consider a quiet area for smaller groups of people to visit away from the noise and busyness of the larger gathering.

🎁They’ll enjoy the time, engage more, and won’t experience as much sensory overload. This small change can reduce exhaustion and the risk of behaviors due to overstimulation.

12/22/2025

As we grow older, everyday tasks and decisions can sometimes become challenging, both for seniors and their families. Memory lapses, changes in health, or shifts in routine may signal the need for extra support. Dr. Nebel at Peace of Mind Aging offers thorough, in-home evaluations to help determine if your loved one is able to safely handle legal, financial, and healthcare matters. This essential assessment can help prevent costly legal battles, financial missteps, and avoidable health concerns.

A capacity evaluation can be used to protect your loved one's finances and estate when their decision-making is in question. Dr. Nebel, a board-certified geriatrician with expertise in aging at home, provides compassionate and personalized assessments in the comfort of your loved one’s home, always prioritizing their dignity and privacy.

Take proactive steps to safeguard your loved one—schedule an in-home evaluation today. For more information, visit peaceofmindaging.com or call/text +1 717 723 8531. Peace of Mind Aging.

12/18/2025

Support Your Loved One Through Dementia—Expert Care at Home

Caring for someone with dementia can be overwhelming, but you don’t have to do it alone. At Peace of Mind Aging, Dr. Nebel—a board-certified geriatrician with 20 years of experience—provides compassionate, in-home, physician-led care tailored to older adults.

Why Choose Peace of Mind Aging?
Expert Dementia Support: Specialized in aging and dementia, Dr. Nebel helps clarify medical needs and simplifies complex healthcare decisions.
Reduce Caregiver Stress: Let us shoulder the medical burden so you can focus on cherishing quality time with your loved one.
Aging in Place: Our unique, in-home approach helps seniors remain safe and comfortable at home, reducing risks like hospitalization and falls.

You’re Not Alone—We’re Here to Help
Call or text Dr. Nebel at 717-723-8531 or visit peaceofmindaging.com to learn more about how we can support your family.

_Experience peace of mind—expert care for every stage of aging._

12/12/2025

Compassionate. Intentional. Non-judgmental. Open-minded.

Physician care for all your aging needs—done differently.

Call us to learn more: 717-723-8531.

12/06/2025

Geriatricians aren’t just doctors for older adults—we’re specialists in the complexities of aging.
From polypharmacy to dementia, falls, frailty, and end-of-life planning, a board-certified geriatrician brings targeted expertise that general medicine often doesn’t cover.

As a primary care physician or consultant, I help seniors stay safer, stronger, and more supported at home.

12/04/2025

❓Are you supporting… or unintentionally suffocating?
I’ve found myself on both sides—personally and professionally- with people and my business. Sometimes my well-intended support becomes a little too tight, a little too controlling and limits my impact.

✨Today’s reminder to myself: let it breathe, let it go. 🌬️
🕊️Giving space creates freedom—for growth, for clarity, and for all of us.

12/01/2025

💙What a beautiful thing by ! 📚Educating our youth to allow for understanding in their relationships with families and neighbors living with .

11/30/2025

Friends, Brain training is a proven way to improve and maintain memory!! This is a great deal on a clinically proven service.

* I have nothing to disclose here and do not benefit in any way other than helping your brain stay fit!

Think faster, focus better, and remember more with BrainHQ—Improve your brain health with clinically proven brain training exercises.

11/28/2025

Take home point of a complicated topic. Frailty (fatigue, multiple medical diagnoses, weakness, multiple meds, falls) + memory changes = ExPoNeNtIaL effect!! Leading to more rapid decline and increase in needs

Frailty + dementia = a powerful combination that affects so much more than memory.

A systematic review showed that when someone living with dementia is also frail, they’re at higher risk for hospitalizations, faster decline, and losing independence.

This is why I don’t just evaluate cognition… I look at strength, mobility, safety, nutrition, daily function, and caregiver support. Treating memory alone isn’t enough.
Proactive, in-home, whole-person care can prevent crises and change the path forward.

✨ When we identify frailty early, we can support families and slow the decline.

It’s not just about memory. It’s about keeping your loved one strong, safe, and supported.

11/27/2025

Hi, it’s Dr. Nebel again…

If you’re noticing changes in a loved one’s memory or behavior—even if others don’t—it’s okay to speak up. We all experience relatives differently, and some may dismiss concerns out of protection or fear.

👉 Trust what you’re seeing.
👉 You don’t need everyone’s agreement to start the conversation.