The Zen Palace of Healing

Home
The Zen Palace of Healing

Healthcare professional who uses tools of the beyond to guide body, mind and breath (spirit).

08/01/2026

Never skip your daily walk.
It keeps you alive.
It will keep you at peace 🪷

May we all have peace ✌️

02/01/2026

WHY IS PAIN IMPORTANT?

When you find yourself in pain constantly, ask yourself. What is going on? What is my body trying to tell me? Believe it or not, your body tells you everything it needs to be healthy. Yet sometimes we don't listen too well.

If you're unsure what's going on with your body, let's work together to manage your health and find the root cause of the problem.

17/12/2025

Naturopathic Wisdom #349
"A journey is best measured in friends, rather than miles." — Tim Cahill

In our pursuit of health and personal goals, we often get hyper-focused on the "miles"—the numbers on the scale, the reps in the gym, or the distance to our destination. But true vitality is found in the connections we foster along the way. 🤝

From a naturopathic perspective, community and social connection are foundational pillars of health. Meaningful relationships lower cortisol, boost our immune system, and provide the emotional resilience needed to navigate life's "winter" seasons. The most successful journeys aren't the ones traveled fastest or farthest; they are the ones shared with people who light the path.

🏔️ Why the "Who" Matters More Than the "Where":
Shared Resilience: Challenges feel smaller when you aren't facing them alone.
Accountability & Support: A friend can be the "guide" you need when you've hit a plateau, helping you find a new plan to move forward.
The Joy Factor: Laughter and shared experiences are just as vital to your well-being as any supplement or diet.
As we navigate the colder months, remember that staying "warm" isn't just about the temperature—it's about the heart. 🕯️

Reflect on your journey: Who has been a steady companion or a guiding light for you lately?
Tag a friend below who makes your journey worthwhile! 👇

10/12/2025

🌿 Naturopathic Advice #342: Clearing the Way 🌿

The wisdom of the ancients often holds the keys to well-being. Today, we look to the proverb: "When the tree is felled, the wind rushes into the hole."

In your health journey, the 'tree' represents old habits, stagnation, chronic issues, or mental blockages that have taken up too much space. Felling it can feel disruptive, but it is necessary for true healing.
When you deliberately clear that 'tree' through:
Detoxification (clearing physical stagnation)
Mindfulness (clearing mental clutter)
Breaking old patterns (clearing emotional ruts)..the 'hole' is created. And what rushes into that hole? The Wind—your body’s innate vital force, new energy, clarity, and renewed resilience.

The Lesson: Don't fear the void created by necessary change. That emptiness is the precise spot where the healing energy (the wind) you need is rushing in.
Embrace the clean sweep, and let your body's vital force take over.

Disclaimer: Always consult with a licensed Naturopathic Doctor for personalized treatment.

08/12/2025

Feeling stuck on your fitness journey? Remember this powerful truth:
"You miss 100% of the shots you don’t take." – Wayne Gretzky

Self-control isn't just about resisting temptation; it's about actively choosing to start. Don't let the search for the "perfect" workout stop you from taking any shot. The best exercise for you is the one you enjoy, the one you'll stick with!

Whether it's a brisk walk, dancing, lifting weights, or a quiet yoga session – find what moves you and just begin! Every step counts.

29/09/2025

How Cupping Works

Cupping therapy involves placing suction cups on the skin to create negative pressure. This suction pulls the skin and superficial muscle layers upwards into the cup. The vacuum effect expands blood vessels, promoting increased blood flow to the treated area. This enhanced circulation can help to relieve muscle tension, reduce inflammation, and facilitate the removal of metabolic waste products.

Cupping is often used to alleviate pain, improve range of motion, and promote healing in the shoulder region by encouraging the body's natural healing processes. It is important to hydrate shortly after the therapy to allow faster cleansing of metabolites.

24/08/2025

HEALTH TIP OF THE DAY:

Try adding a serving of leafy greens to your lunch or dinner. It's an easy way to boost your vitamin intake, antioxidants and support your immune system.

Do you think you could manage that? 😉

🌱

17/08/2025

Did you know massage therapy isn't just for relaxation?

It can be a powerful tool for preventing injuries and maintaining your overall health! Regular massages improves flexibility, reduce muscle tension, and even boost your immune system.

Taking care of your body is an investment in your future!

Book an Appointment and let's explore preventative alternatives! 🥦

27/03/2025

** CLEANING YOUR BERRIES BEFORE EATING **
As the spring comes, and we have more fresh fruits and veggies available, we also need to make they are clean since they are sprayed with pesticides and other preservatives to be handled and shipped.

So here is a little cheat code to remove and clean your fruits before consumption or freezing.

1 tablespoon of apple cider vinegar per 2 cups of water.
Soak for 15 minutes.

Enjoy! 😊

Address

Website

http://drpalaciosnd.com/services

Alerts

Be the first to know and let us send you an email when The Zen Palace of Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: