Innate Fertility

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Innate Fertility

Welcome! I'm Loren Sofía. I help men and women optimize their fertility and put their best foot forwa

Learn more about my signature eCourse, Conscious Conception, the ultimate fertility blueprint and guide to preparing for pregnancy here: https://bloominnate.thinkific.com/courses/conscious-conception?ref=8bba5d

13/02/2026

Sometimes I forget how much clarity can change someone’s entire fertility experience. 🤎

Not because it guarantees a specific outcome, but because it replaces panic with understanding.

This work has never been about pushing one solution or path.
It’s about helping women understand what’s actually happening in their bodies so they can make informed decisions instead of fear-based ones.

Over and over again, I’ve seen how answering the “why” changes everything.
How it restores confidence.
How it gives people options instead of pressure.

That philosophy is the foundation of everything I share here.

If you’re new, welcome.
If you’ve been here for a while, thank you for trusting this space.

12/02/2026

Many people assume that if fertility treatment is being recommended, everything that could be looked at already has been. 🤎

In reality, most standard fertility workups are designed to rule out major abnormalities. They’re very good at identifying when something is severely wrong.
What they don’t always do is assess whether conditions are optimal for conception.

That gap matters.

Hormone timing, implantation support, inflammation, nutrient sufficiency, gut health, and s***m quality beyond a basic analysis all influence whether pregnancy can happen and be sustained.

When those areas aren’t explored, couples are often told their infertility is “unexplained.” But unexplained doesn’t mean random or hopeless.

It usually means the investigation stopped too early.

Understanding what may have been missed doesn’t force you down one path. 
It gives you context so whatever decision you make next feels informed instead of rushed.

Want to figure out what those “unexplored” areas are for you? Take my free Fertility Blocker Quiz to learn the number one thing stopping you from getting pregnant and of course, how to address it.

Comment QUIZ below and I will send you the quiz in your DM’s.

11/02/2026

“Just relax” is one of the most common pieces of fertility advice — and one of the most invalidating. 🤎

Not because stress doesn’t matter, but because it reduces a complex biological process to a mindset issue.

You can be calm and still have hormone timing working against you.� You can be grounded and still have inflammation interfering with implantation.� You can be doing everything “right” and still need deeper answers.

Fertility struggles are not a personal failure.� And they’re not solved by positive thinking alone.
If this advice has ever made you feel dismissed instead of supported, you’re not alone.

Save or share this with someone who’s heard this one too many times.

10/02/2026

If you’ve been trying to get pregnant for months or years, it can start to feel like everyone else is moving forward while you’re stuck. 🤎

Appointments come and go.  Advice piles up.  And when nothing works, it’s easy to internalize the idea that you’re behind or doing something wrong.

Most of the time, that isn’t true.
What’s usually missing isn’t effort or discipline.  It’s information.

Fertility is complex, and many of the factors that actually influence conception are never fully explored before people are told to wait longer or move straight into treatment.

You’re not late.  You’re not broken.  You’re not failing.

You’re just navigating a system that often skips the “why.”

Save this if you needed the reminder today.
And feel free to share it with someone who’s quietly carrying this weight too.

08/02/2026

This is the moment everything shifted for me. 🤎

I was perfectly fine trusting the fertility system, until I realized how many women were being rushed into major decisions without fully understanding why pregnancy hadn’t happened yet.

I kept seeing the same thing.

Months or years of trying.

Labs that were technically “normal.”

And a sudden pivot to IUI or IVF with very little investigation in between.

What bothered me wasn’t fertility treatment itself.
It was the lack of clarity before it.

Because when you don’t understand what’s actually blocking pregnancy, every next step feels heavier. More emotional. More fear-based.

This work exists to slow that moment down.

To help women understand what’s going on in their bodies so they can make informed decisions instead of rushed ones.

Sometimes that means continuing to try naturally with confidence.

Sometimes it means moving into treatment fully optimized and grounded.

Either way, clarity changes how it all feels.
If this resonates, save this.

And know that you’re allowed to ask better questions before making big decisions.

04/02/2026

This is one of the most misleading phrases in fertility:
“Everything looks normal.” 🤎

Normal does not mean optimal.
And optimal is what conception actually requires.

Most standard fertility labs are taken on a single day.

They don’t always show:
• How hormones rise and fall
• Whether implantation is being supported
• If inflammation is quietly working against you
• Whether nutrients are actually getting where they need to go

So when pregnancy doesn’t happen, people are told they’re “unexplained.”
And unexplained often turns into rushed decisions.

Here’s the reframe I want you to hear clearly:
If something isn’t working, there is usually a reason.
It just hasn’t been fully investigated yet.

Understanding why doesn’t lock you into one path.
It gives you options — whether that’s continuing naturally or entering treatment with confidence.

Want real answers? Comment QUIZ below and I will send you my 🆓 Fertility Blocker Quiz that will help you pinpoint the number one blocker to you getting pregnant AND how to address it.

27/01/2026

If this is you, you’re not broken. 🤎

I see this all the time.

Women who are ovulating.
Women whose labs are technically “normal.”
Women who are still not getting pregnant.

And then comes the confusion.

The self-doubt.
The quiet panic of wondering if IVF is the only next step.

Here’s what often gets missed:

Ovulation alone does not equal fertility.

Pregnancy requires:
• The right timing
• A supportive hormone environment
• Low inflammation
• Adequate nutrients
• A uterus that can actually hold a pregnancy
• And s***m that can do their job

When those pieces aren’t investigated, people get labeled “unexplained.”

And unexplained quickly turns into rushed decisions.

You deserve clarity before committing to something invasive and expensive.

You deserve to understand what’s actually going on in your body.

If you’ve been told “everything looks normal” but this still resonates, save this.

You’re not alone and you’re not out of options. 🤎

18/12/2025

Putting a holiday spin on the infamous Adrenal Cocktail! 🎄

I’ve been making my spirits bright with this festive, seasonal spin on my favorite elixir.

It’s also the perfect mocktail to bring to your holiday parties if you’re going libation-free.

Adrenal cocktails are a great way to:

✅Support your adrenals and stress response
✅Get a hefty, whole food dose of minerals and vitamins

This recipe packs at least:

✨267 mg Potassium
✨288 mg Sodium

It also contains:

16% DV Vitamin K
7% DV Folate
6% DV Manganese

As well as Vitamin E, B6, Magnesium, Vitamin B3, Calcium and Copper.

Comment “ADRENAL” below and I’ll send you the recipe for this Holiday Adrenal Cocktail! 👇

12/12/2025

If your TTC journey has started to feel like a giant supplement haul with no real answers, you’re not alone.

So many women come to us after spending thousands on protocols that were never based on their body.

Inside our 1:1 coaching, we do things differently:
✨ Evidence-based
✨ Data-driven (using functional testing)
✨ Personalized strategy — not guesswork
✨ Foundations first: nutrition, minerals, gut, hormones, lifestyle
✨ Supplements only when your labs say you need them
✨ And a full transition plan so you’re never left guessing

If you’re done wasting time and ready for clarity, support, and a strategy that’s actually built for your body…

💭Comment GREENHOUSE and I’ll send you the link to apply for our 1:1 program.

Supplements alone aren’t a strategy.
A $3,000/month protocol isn’t a plan.
And “We’ll talk soon” isn’t support.

Our 1:1 program is different, on purpose.

No guessing.
No ghosting.
No draining your bank account.

If your heart sank watching this skit because it feels a little too familiar…

you don’t have to repeat that cycle.

Address

93534–93536, 93539, 93584

Website

https://www.innatefertility.org/innate-fertility-link-in-bio

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