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27/06/2022

Its that time. Gorilla Strength Health and Fitness presents....
2nd Annual Welcome to the Jungle Raw Powerlifting Meet.
It will be held right here in Lancaster, Pa. Details and registration will be up this week. Lets get it!

02/08/2021

WE ARE TWO WEEKS OUT! YOU LIFT RIGHT? PROVE IT! THIS IS YOUR STAGE TIME TO SHOW OUT!

28/04/2020

Grab your masks NOW!

@ Lancaster, Pennsylvania

09/04/2020

Proud of my family for gettin after it day in and day out, not letting this lockdown have them shutdown.

The work out:
4 rounds of each exercise 40 sec work/20 sec rest
Deadlift
KB swings
Hang cleans
Sumo squat+upright row
Powerclean and press
Thrusters

Cardio finisher

@ TBM Strength And Conditioning

20/01/2020

To my young king,
As your birthday week comes to an end I wanted to show you some social media love. We are more than proud of what you’re doing and who you’re becoming. Keep grinding and be the best YOU that you can be! I love you and happy 15th birthday! EVERYONE SHOW HIM SOME BIRTHDAYLOVE!

06/01/2020

My 🌍

29/12/2019

That part💯💯💯

24/11/2019

My baby girl is 3 years old. Jamila is full of spirit, laughs and attitude she gives us all that we can handle and more. But not too many things can brighten up my day like her smile or the sound of her laugh. Wish my babygirl a happy birthday.

24/09/2019

Two years ago (yesterday) the turn up was real as we celebrated the wedding day of my big sis and bro and now with my niece on the way it’s only getting better. Happy Anniversary to you both. Love y’all!

03/09/2019

Even though yesterday was the actual day we were too busy having fun all weekend. So I want y’all to to still wish a happy 12th birthday! I love you young king!

19/08/2019

I love the energy that comes in with the evening crew. ALWAYS ready to go in and go BEASTMODE. *i do not own rights to the music used for this video

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