Zen & Fit with Sara

01/02/2023

February 26, 8am Class at Athleta Belmont! Join Sara and Val for a Sweat & Stretch session followed with private shopping and mimosas! Book now in the app under studio events 💖

20/12/2022

Gift yourself some self care! 💪♥️🙌 Available for purchase in our app!

06/12/2022

Every Monday night 6:30-7:30 pm! ✨

Stretch it out and decompress with Aerial Yoga! Mondays w/ and Saturdays w/ 🙌🧘‍♀️

15/11/2022

Don’t forget to take your vitamins too 💊 💦

07/11/2022

.lanc
This year, IAL is super excited to partner with Girls on the Run for Lancaster’s ExtraGive! Please join us for classes on November 18th and DONATE to this fabulous organization who empower and transform young girls’ lives by increasing self confidence, building healthy relationships and making them feel good inside and out!!
💪💖🏃🏽‍♀️

https://www.extragive.org/organizations/girls-on-the-run-of-lancaster

07/11/2022

Monday Mindset ✨

From the moment you wake up to the moment you close your eyes to sleep at night. Everything is up to you. Your emotions, your reactions, your perceptions, how you speak to yourself and how you spend your time. Every moment. Take the pause. Take a deep breath and choose wisely.

04/11/2022

Great quality people here✨ last nights event. We missed you and !

Thank you for having us! The Rosé was parfait 🍷⭐️

04/11/2022

I’ve learned that faith is not about everything turning out ok. Things don’t go as planned, we know this. But sometimes it’s really freaking hard to drop it and let it go. It’s a constant practice, a daily one. Faith is about being ok no matter how things turn out and that’s tough. I was with a great group of inspirational hardworking women last evening. and we were going around sharing tips for success. I loved that mentioned prayer. Because it’s true and it really helps with finding your peace.

Never underestimate the power of prayer and the power of God to see you through 🤍✨
📸 .and.his.camera

04/11/2022

👆🏼🤍

01/11/2022

S P E C I A L N E W S ✨

I’m back starting next Monday, November 7th. Class begins at 7:30 pm but guests are welcome to arrive as early as 7 pm to shop, enjoy hot tea, and a small snack. This class is slow & restorative~ a great way to reset and end a Monday evening. I will guide you through an hour class to create new space in the body and mind, enhance flexibility, and cultivate ease in those overworked muscles. Each class utilizes props to assist with gentle and extended ease.

Please be sure to register ahead using the link in my bio. Thank you 🙏🏼🤍

31/10/2022

Happy Halloween! 🎃

Get those bones movin & join me this week!

TUESDAY .lanc
✨NamaSlay @ 5 pm
✨Aerial @ 6 pm

TUESDAY @ LCC
✨Tone IT in 30 @ Noon

SATURDAY @ LCC
✨Rise, Restore & Radiate @ 8:30 am

19/09/2022

“When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.” -Tao Te Ching