Starfish Therapeutic Baby/Child/Family Services

Starfish Therapeutic Baby/Child/Family Services Starfish Therapeutic Baby/Child/Family Services is an arm of Starfish Therapeutic Services that specialises in support for families.

Support offered includes sessions which focus on attachment, bonding, mindfulness, fun and creativity.

09/03/2025

Hello, how are you all?

September is upon us and I am very aware of how different everything feels already as I transition to a new routine!

My view out of my window is a bit damp and grey today, a big contrast to how I remember my view being during August. I have enjoyed the dry and bright view over the last few weeks and, as always, the longer days.

As the nights draw in and the view becomes more autumnal I am wondering how to embrace this change of season and look after myself in a responsive and compassionate way.

I feel a new creative visualisation about this brewing ... watch this space and I will share it when it is finished.

Were you able to listen and engage with my creative visualisation about adapting to your change of routine in the summer holidays? If so, how was that for you? I would love to hear how you have been getting along and receive feedback from you all.

Warm thoughts, Debbie. 🌱❤️🙋‍♀️

07/17/2025

New Creative Visualisation Alert!

Take 12 Minutes Just for You ...

With the school summer holidays on the doorstep, routines are changing and this has ripple effects.

That’s why I’ve created a gentle 12-minute creative visualisation to help you feel calmer, more grounded, and supported during this time.

What is creative visualisation?
It’s a relaxation technique that combines grounding (breathing and tuning into your body) with imagination—helping you reconnect with the present moment and tap into your inner strength.

In this calming audio practice, we’ll:
✅ Acknowledge the challenges ahead
✅ Celebrate your everyday strengths
✅ Imagine nurturing, new routines
✅ Rest in the calm of the now

This isn’t about pretending everything is easy—it’s about meeting yourself with kindness and care as you move through change. 💛

👉 Listen here: https://drive.google.com/file/d/1hHLJy0k7jtgQWtuWD_T4VQUjoc6w3TUS/view?usp=sharing

I’d love to hear how the experience was for you—feel free to share in the comments or message me directly. Feedback and requests for future visualisations are always welcome! 🌈❤️🌱

07/12/2025

Creative Visualisations: Finding Calm & Confidence

Hello everyone!

Many of you saw my recent post about creative visualisations, and as promised, I’m back with more info.

Creative visualisation is a relaxation technique combining grounding and imagination to help you navigate life feeling calmer and more present.

Grounding means connecting with yourself in the moment—through gentle breathing and tuning into your body. It calms your nervous system and helps keep you anchored in the “now,” instead of worrying about the future or getting stuck in the past.

With everything going on, it’s easy to lose touch with that present-moment awareness. Like any skill, grounding takes practice—but it’s a powerful way to care for ourselves and prevent overwhelm.
I’ve written several creative visualisations for different situations, and I’ll be sharing them here regularly.

Coming next week: A gentle 15-minute visualisation to help you navigate the changes in routine during the school summer holidays.

In this calming practice, we’ll:
✅ Acknowledge the challenges ahead
✅ Tap into your everyday strengths
✅ Imagine new, supportive routines
✅ Find calm in the present moment

This isn’t about pretending everything’s easy—it’s about recognising your resilience and supporting yourself with kindness.

Please feel free to message me if you’d like to know more. I’m looking forward to sharing this with you next week.

🌈❤️🌱

Address

Lancaster, PA
LA1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447870415759

Website

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