Functionally Whole

04/02/2026

My friend Jeanne has been telling me about matcha for a while now, and I tried it for the first time a week or so ago.

I really liked it! And then I started researching, and realized that it has a whole slew of health benefits - specifically ones that can help with autoimmune disease.

Most of these benefits are due to a high concentration of EGCG (epigallocatechin gallate, a potent antioxidant that modulates immune responses and reduces chronic inflammation).

Some of the benefits include:

🌿 Immune System Modulation, helping to suppress overactive immune responses and promote self tolerance
🌿 Suppression of Pro-inflammatory Cytokines, which are often elevated in autoimmune flare-ups
🌿 Gut Health and "Leaky Gut" Support, potentially reducing the "leaky gut" issues that can trigger immune reactions
🌿 Stress and Cortisol Regulation, especially important since stress is a major trigger for autoimmune flares

I’ve been having flares and pretty consistent tendon issues lately, so I’m going to start having matcha lattes instead of coffee or my regular Vancouver Fog teas. Adding collagen gives it an extra boost!

The best part is that it’s super simple to make. I’ve honestly had this bag of matcha for a few months or more, but was afraid to try it because it was soooo GREEN that it intimidated me. But it’s easy and delightful!

1 - 1.5 cups of coconut milk (I use can because they are creamier)
1 tsp matcha powder
1 - 2 scoops of collagen
Maple syrup to taste

I warm the milk first. Then I pour half the milk into my cup, and use a handheld frother to blend in the collagen and matcha powder and add the maple syrup. Once all the clumps have been blended, I add the rest of the milk and finish frothing.

Yum! 😋

03/24/2026

Sunday I led a great VIP Meal Planning Session!

In this 2 hour session, we talk about the different methods and types of meal planning and prepping, your goals, and figure out what will work for your specific situation. The goal is for you to walk away with a solid plan for meal planning/prep that you can execute at home, some resources, and 1-2 weeks of example meal plans that you can start off your personal meal planning database with.

If you’d like to learn more about how this can help you be more intentional with your time and eating, and help you create the life you want - reach out to me! 💜

03/23/2026

Modern medicine has become extraordinarily advanced, yet it often fragments what was never meant to be divided.

We treat organs in isolation.
We manage symptoms in silos.
We separate mental health from physical health, as if biology and emotion operate on different systems.

But they don’t.

Your thoughts shape your physiology, your gut influences your mood, your stress rewires your metabolism, your immune system, even your brain.

The body and mind are not separate entities, they are one integrated network, constantly communicating through hormones, neurotransmitters, and inflammatory signals.

When we ignore this connection, we miss the root cause.

Healing begins when we zoom out.

Support the body with real food, regulate the nervous system, address stress, sleep, relationships, and environment.

03/20/2026

Imagine that your best friend is in a relationship with someone who:

🚩 Doesn’t listen when she talks
🚩 Ignores her when she asks for help
🚩 Always chooses what they eat and doesn’t takes what she feels like or needs into consideration
🚩 Tells her to suck it up and push through when she is tired or in pain
🚩 Puts her down and criticizes her when she doesn’t do exactly what they want, even if she tries her best
🚩 Constantly makes her feel like she has to do extra to “make up” for something

You would most likely feel like your friend should get away from this person, right? Most of us would recognize these 🚩 in someone else’s relationships right away.

But many people - especially women - treat our bodies this way and never even realize what we are doing to ourselves.

🔹 We don’t know the language our body uses so we don’t recognize when it is communicating with us
🔹 When we begin to have symptoms like anxiety, weight gain, IBS, gas, bloating, that is our body asking for help with something - but we don’t understand the language, so we ignore it
🔹 We choose foods that are we’re craving , are quick or convenient rather than what our body actually needs or wants
🔹 When we are tired or in pain, we push through at the same pace
🔹 When our body doesn’t do what we think it should be doing (like lose weight or function normally with illness or disease) we think of it as broken or stupid
🔹 We force high intensity workouts or calorie restriction in order to “make up” for what we ate or skipping a workout

It’s no wonder that so many have a dysfunctional relationship with their bodies!

I believe learning the language that your body speaks and then honoring it is the truest form of self-love. It’s something that we should hold sacred.

Would YOU want to be in a relationship with someone who was always annoyed when you talked to them?

Of course not!

So give yourself and your body some grace. Begin to treat your body the way you would want someone to treat you.

I promise you, this will change everything about your health or healing journey. 💚

03/20/2026

Functional medicine and the functional approach to health has been an integral part of my healing journey!

03/19/2026

Autoimmune disease can be unpredictable - especially once we start dealing with perimenopause. This is an excellent in-depth article about how this transition can affect autoimmunity and how to help manage it.

Discover how menopause and autoimmune disease interact, why symptoms worsen, and how to manage flares with hormones, diet, and lifestyle.

03/19/2026

Meditation has made so much difference for me - especially when I do it right before going to bed!

03/18/2026

I had the honor of being the first guest on the Off-Trail with Dixie Podcast! We chatted about approaches to health, autoimmune disease, advocating for yourself, backpacking with dietary restrictions, diet and lifestyle choices, and so much more. Listen here, or on Spotify or Apple Podcasts!

Virginia Magill is a Primal Health Coach and a Transformation Life Coach who is passionate about how the mind and body work and what makes people feel their ...

03/14/2026

Habit change isn’t about having more discipline.

(Although sometimes that is necessary.)

It’s about awareness.

It’s about getting curious and exploring why we do the things we do - or don’t do - and then experimenting until we find what works.

It’s about mastering yourself.

And once you master yourself, you can change EVERYTHING.

03/14/2026

All the podcast listeners out there - check out this new podcast my good friend Jessica is starting! (You may also know her as Dixie of Homemade Wanderlust!) While her other YouTube channel is about backpacking, in this podcast she’s going to cover a lot of different topics that interest her in a way that’s like chatting with friends!

The first episode will air next week, so follow along either on YouTube, Apple Podcasts, or Spotify!

I am excited to finally expand my horizons into the podcasting world. While I've enjoyed sharing my backpacking journeys over the years (and will continue to...

03/10/2026

March is Autoimmune Disease Awareness month! Here are some facts about autoimmunity that you may not know.

If you live with autoimmune disease, I’d like to invite you to join my new Facebook Group - Graceful Resilience: Living Well with Autoimmune Disease.

This group was created to offer a safe community for women with autoimmune disease who want more out of life than what our disease dictates.

Through my own 10 years of experience with autoimmunity, I’ve learned how to build a gracefully resilient life and now support others to do the same.

Join here: https://www.facebook.com/share/g/1BQPav948U/?mibextid=wwXIfr

03/10/2026

Food is one of the biggest drivers of inflammation.

And in the case of autoimmune disease, what we eat (or don’t eat) can make a HUGE difference in how we feel.

When we eat food that triggers our immune system, this can result in food sensitivity symptoms like:

❗️Fatigue
❗️Hives
❗️Gas
❗️Bloating
❗️Diarrhea
❗️Brain fog
❗️Anxiety

And the more overactive our immune system is, the more collateral damage happens - our immune system attacking our own bodies.

A Functional Therapeutic Diet targets these types of symptoms to lower inflammation, calming the immune system and allowing your body to heal.

There are many layers and factors to healing, but food is one of the primary levers we can adjust to change how we feel - and with some practice, we can learn to make anti-inflammatory eating an enjoyable part of life.