Functionally Whole

02/21/2026

Our relationships matter for our gene expression!

02/19/2026

Do you feel like you are going though life isolated & alone?

02/19/2026

“How does one become a butterfly? You have to want to learn to fly so much that you are willing to give up being a caterpillar.” —Trina Paulus, Hope For The Flowers

And likewise …

How do we become the version of ourselves we wish to be? We have to want it so much that we are willing to give up the current version of who we are now.

It’s hard. It’s painful. It’s inconvenient.

But we can do it if we commit to honoring and becoming that version of ourself. 🦋

02/17/2026

Thank you Nancy Four Acres Micro Farm for sharing your experience with The Wellness Wanderers Experience last year! ❤️

If you’ve been on the fence, just come on over and join us! There’s no cost and no obligation for this week-long event. Just the opportunity, space, and guidance to connect and learn!

(Group link in the comments)

02/16/2026

I am so, so excited about The Wellness Wanderer Experience coming up next week!

Here’s a sneak peek at the topics we’ll be covering. If you’re wanting some help and motivation getting back on track with your goals, or a quick reset, don’t miss this!

(There’s no obligation to join the paid Wellness Wanderers program!)

All you have to do is join the Facebook group and you’re in!

https://www.facebook.com/share/g/17f5bQ7PjD/?mibextid=wwXIfr

02/16/2026

I’m continually learning to love and respect my body when she asks for something and give her what she needs.

This is a reminder we all need:

Don’t “should” all over yourself! 💜

(graphic credit: unknown)

02/14/2026

Just a quick Valentine’s Day message! ❤️

02/11/2026

I have a few important questions for you:

How do you feel right now?

How do you WANT to feel?

And how are you going to get there?

It can feel overwhelming to look at that gap, at what seems like the huge distance in between - especially if you’re dealing with chronic health issues like autoimmune disease. In those cases, the path can seem extra foggy and unclear.

If this is where you’re at, I want you to know I know how you feel because I’ve been there. And that’s exactly why I do what I do now - help women like you finally figure out what steps to take to make sustainable change in your life, and create the life that you want.

So if you’re in a spot where you aren’t sure what to do but you know that you want more than what you feel capable of right now, reach out. I’d love to help!

02/10/2026

The Wellness Wanderers program is coming back for 2026!

AND I’ll be kicking things off by hosting another 🆓 Wellness Wanderers Experience - a week-long event for women with:

🟢 daily live videos about simple and sustainable holistic health concepts that you can apply to your life immediately
🟣 Printables that you can keep for reference and inspiration
🟢 Positive community of other women
🟣 Q&A video
🟢 In-person wellness wander (small hike)
🟣 Chance to win a giveaway basket!

To take part in the free Experience, just head over and request to join the Facebook group here (and don’t forget to answer the questions!)

https://www.facebook.com/share/g/172WCLMSpm/?mibextid=wwXIfr
(Or search for The 2026 Wellness Wanderers Experience)

I’ve been looking forward to this event for months! Can’t wait to see you there! 🥳

02/09/2026

Let’s talk about autoimmune disease!

02/09/2026

Let’s talk about autoimmune disease!

02/06/2026

Build that micro habit!

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628