Functionally Whole

07/29/2025

“Do it scared.”

It can be easy to slip into our comfort zones, repeating the same routines and staying safe. But sometimes we have to make an effort to push outside of that into discomfort if we want to continue to grow.

That’s why I wanted to do the Via Ferrata in West Virginia, so when a trip came up in the Girls Who Hike Ohio group I jumped on it. So this weekend we all packed up and headed over to Seneca Rocks to camp, hike, and do the NRocks via Ferrata.

It was the most terrifying thing I have ever done voluntarily 🤣 and honestly the thought of quitting crossed my mind a few times. But with encouragement from others (I’m so thankful for this group!) and some deep down grit, I kept going and completed it!!

And man, was it worth it. ❤️

07/16/2025

I did another Nourish presentation at a Treplus community today! It’s always so much fun to talk and teach about how to give our bodies what they need!!

🥩🍅🌶️🍊🥕🍋🧈🧅🫑🥦🥬🫛🫐🍆🍇

07/15/2025

It’s a good day! Got our Bartram Trail maps and guide and I passed my Primal Health Coach recertification exam! 🥳

07/12/2025

I have really enjoyed talking with the Treplus communities about nutrition!

07/04/2025

My yummy breakfast from yesterday:

🥬 Foraged greens (lambsquarters and purslane)
🥚 Pasture raised eggs from Hidden View Farms (got them at Keller Market House!)
💛 Yellow summer squash from my aunt and uncle
🥓 Turkey bacon

It was so delicious, and nutrient dense! While I don’t have turkey bacon often, the rest of this plate is made up of real, whole foods sourced locally and in season - one of the most important things you can do in terms of nutrition!

**Dont forget - The Wellness Wanderers group program that gives you real, actionable guidance about nutrition, movement, and lifestyle pieces will be kicking off next week! I’ll drop the link for more information below!

06/28/2025

My group holistic health program The Wellness Wanderers is open for enrollment!

It is created to help women who struggle to build and maintain healthy habits finally break through while connecting with themselves, other women, and nature.

Joining the Wellness Wanderers will give you the tools you need to finally break through to create sustainable change! Here's what I can help you with inside the program:

✅ Simplify the information you need to know to become healthier
✅ Guide you on how to apply it to your life in a way that’s sustainable so you can break free of the cycle of extremes
✅ Facilitate community for belonging, support, and accountability
✅ Walk beside you and empower you to navigate obstacles and challenges that pop up, threatening to knock you off course
✅ Help you change your relationship with food and your body

The 2025 group of the Wellness Wanders will run through July, August, and September and will be limited to 6 members to ensure you get the support you need and foster a tight-knit group that can share authentically.

To learn more about the Wellness Wanderers, check out the website here:

https://www.functionallywhole.com/programs/the-wellness-wanderers

06/26/2025

What a great program!

This Saturday is the first in a series of fantastic Community Food Initiatives Discovery Kitchen workshops happening in the ACEnet Food Ventures kitchen! Attendees must register but the events are free, go to CFI's GivePulse page for registration: https://www.givepulse.com/group/294916-Community-Food-Initiatives

06/26/2025

06/25/2025

Found this yummy chocolate this week! It’s so good - and great ingredients! 😋

06/25/2025

06/22/2025

Today is the day! We'll be kicking off at 3:00 in The 2025 Wellness Wanderers Facebook group 🎉

Here is the schedule for the week. Each day there will be a short live video discussing the topic, and some action steps and things you can incorporate into your life.

Today's video will cover some general things about the Experience for the week, how the giveaway works, and then we'll get into our first topic - Eat Real Food!

Here's the link to join if you haven't already! And don't forget to fill out the required questions to join the group!

https://www.facebook.com/share/g/1B5euv27dJ/

06/21/2025

I’m so excited about this!!